nectar naad

Ashley Shelton
  • 0.0 (0)
  • Mental Health

Guided meditations, soundscapes, breathing practices, musing from my heart to yours.

Episodes

  1. 01/24/2023

    yoga nidra for creativity and intuition

    yoga nidra for creativity and intuition

  2. 01/13/2023

    Sounds of the desert at Sunset

    August 9 2022 high desert sunset sounds

  3. 01/06/2023

    Box Breathing with singing bowls (live)

    Box breathing is a calming breath. Breathing in and out of your nose. Inhale to the count of four, suspend your breath to 4, exhale to the count of four, hold the breath pit 4 counts.

  4. 01/05/2023

    Lake Atitlan - walking to San Marcos with Max

    A short sound clip of walking on a mountain path from Tzununa to San Marcos and finding a little treasure along the way.

  5. 01/03/2023

    Heart chakra circle sound journey (live)

    A guided meditation with sounds of the gongs, chimes and more. This was recorded live on a heart chakra womens circle in austin Texas on may 28 2022

  6. 01/01/2021

    Dream place meditation

    This is a guided meditation guiding you to a dream place where there is a trust and knowing.

  7. 10/12/2020

    Heartspace meditation

    This is a simple and sweet meditation to connect to the space of your heart.

    Heartspace meditation

  8. 03/19/2020

    Yoga nidra 33 minute practice

    This is a 33 minute practice of yoga nidra, or yogic sleep. Get comfortable and ready to deeply relax.

    Yoga nidra 33 minute practice

  9. 12/10/2019

    Grounding meditation

    This meditation we use breathe and relax the body to connect to nourishing energy.

  10. 11/18/2019

    3 minutes of breathing III

    3 minutes of breath awareness

  • 10 Episodes

About

Guided meditations, soundscapes, breathing practices, musing from my heart to yours.

Information

  • Creator
    Ashley Shelton
  • Years Active
    2020 - 2023
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Ashley Shelton