Be Love Be Well Be Whole

Nicole M. Raines, LMFT & Dr. Dena Scott
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  • MENTAL HEALTH

Be Love Be Well Be Whole is a holistic collaboration between two Gen X mental health professionals that takes a journey into the multiple pieces of experience that makes us whole. We will dive into relationships in all phases and stages, mental health and wellness.

  1. 05/31/2025

    Paying Attention to You

    Join Nicole on this stop of the journey to close out Mental Health Awareness month with a quick self-check in. Episode Theme Song "I Lied to You" ~ Miles Caton You can listen to this season's theme songs on Spotify. Mood Reboot

    12 min

  2. 04/22/2025

    Financing the Future

    On this stop of the journey we are focusing on financial wellbeing and one of the major stressors many people and families face...paying for school. Join Nicole and Guest Host Tamika Ritchie as Tamika dispels a few common myths about scholarships and drops gems for giving yourself our your student more options for the future. Join the journey! Connect with Tamika: Instagram @msfreedegree Episode Theme Songs "I Ain't Stressing 'Today" ~ Dear Silas "Alright" ~ Kendrick Lamar Listen to Season 5 Theme Songs on Spotify Mood Reboot

    1h 11m

  3. 04/19/2025 ·  BONUS

    Walking Through Stress

    April is Stress Awareness Month! On this pit stop, Nicole encourages us to get curious about stress and to try walking in order to move through the stress response cycle.

    18 min

  4. 03/25/2025

    Getting There in Your Own Time: Individual Healing During a Collective Trauma

    Nicole is back for Season 5 with guest co-host Licensed Marriage and Family Therapist, Alexandria Tillard- Gates. On this stop of the journey, the uniqueness of the healing process is discussed along with ways to support others. The LA Wildfires are part of the conversation. Learn More About Alexandria and the work she does: HerHealing https://www.herhealingla.com Instagram @herhealingla Episode Theme Songs "Smile" by Pharrell Williams "Everyday Sunshine" by Fishbone Listen to Season 5 Theme Songs on Spotify Mood Reboot

    41 min

  5. 03/20/2025

    Sitting in Silence

    Be Love Be Well is back! It's a new season and we are rebooting the show! At the 3:50 mark Enjoy some silence

    7 min

  6. 03/15/2024

    Put on the Boots and Splash in the Puddle

    Previous guests, Patrice Marshall Mackenzie and Chef Halili, join Nicole on this stop on the journey to talk about self love. They are defining self-love and defying the the ways in which we talk about and practice it. "Sometimes self-love is an act of defiance." Join the journey! Episode Theme Songs Patrice - "Workin' Day and Night" - Michael Jackson Nicole - "Defying Gravity" - Original Broadway Cast Halili - "Golden" - Jill Scott Self Love Practices in This Episode Acceptance Asses your own needs (check lists, love letter to self, sitting in silence) Forgiveness Honor who you are in this moment (finding out the meaning of your name, creating a love board) Make space to create and play

    38 min

  7. 02/24/2024

    Accepting of The Way That I Am

    Join Nicole and Dr. Dena as they chat with the multi-passionate speaker, author and podcast host Lisette Zounon. Connect with Lisette https://zsquarecorner.com/ Listen to her podcast https://podcasters.spotify.com/pod/show/upyourconfidence Episode Theme Songs Lisette: "SoSo" - Omah Lay Dr. Dena: "Through the Fire" – Chaka Khan Nicole: "Crazy "- Seal

    33 min

  8. 01/29/2024

    Welcome to the Season of Love!

    We're back!!! Join Dr. Dena, Nicole and Shanelle for this intro to our 2024 journey. We are delving into the love and will be spending this season chatting about relationships. Our stops this season include relationships with ourselves as and with others be it platonic, familial, romantic or work related. Join the journey! Episode Theme Songs Dr. Dena : The vibe is Sade (select your own song "By Your Side" is the reminder) Nicole: "Love's Holiday" Earth, Wind and Fire Shanelle: "Un-thinkable" Alicia Keys

    11 min
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About

Be Love Be Well Be Whole is a holistic collaboration between two Gen X mental health professionals that takes a journey into the multiple pieces of experience that makes us whole. We will dive into relationships in all phases and stages, mental health and wellness.

Information

  • Creator
    Nicole M. Raines, LMFT & Dr. Dena Scott
  • Years Active
    2020 - 2025
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Nicole M. Raines, LMFT & Dr. Dena Scott
  • Show Website
    Be Love Be Well Be Whole