Too Fit To Be Tied

Constance and Jerome
  • 5.0 (23)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.

  1. 1D AGO

    Episode 94 - K. L. Lane / In The Shadows: The Life of a Bonus Mom

    Our guest this episode is Kelly (K.L.) Lane. Her book entitled, "In The Shadows: Life of a Bonus Mom", tells her story of stepping into the role of step parent with open arms, only to be treated as the "wicked step-mother" we've seen so often fairy tales. Listen to her story and buy her book on Amazon!   Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance   Jerome can be reached at: jeromekendallwellness on instagram

    45 min

  2. FEB 26

    Episode 93 - Natalie Leaves A Toxic Relationship

    In this episode we talk with Natalie. Natalie left a toxic relationship to create a better life for herself and her children. She talks about the relationship, her healing journey and coparenting. She's now living her best life!  Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance   Jerome can be reached at: jeromekendallwellness on instagram

    31 min

  3. JAN 23

    Episode 92 - Kristen Stafford / Somatic Healing

    Making her second appearance on the podcast, Kristen Stafford talks to us about somatic healing. Kristen dealt with migraines for decades. After trying everything conventional medicine had to offer, she found somatic healing and learned that the migraines were connected to traumatic experiences she had early in life. Kristen is now migraine free and helping others to heal through her somatic healing business Health Made Happy. If you've tried conventional medicine and nothing seems to work, contact Kristen to schedule a free Clarity call! Kristen can be reached at https://www.healthmadehappy.com/ Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: closertoyourhigherself@gmail.com and jeromekendallwellness on instagram

    41 min

  4. 12/20/2025

    Episode 91 - Holiday Gathering Survival Guide

    Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails. Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

    37 min

  5. 11/13/2025

    Episode 90 - Co-Parenting With Grace / Jodi Grace

    This episode's guest is Jodi Grace. Jodi's dream was to be a mom. After becoming a "bonus mom" to twin boys, Jodi found a way to create a collaborative and supportive relationship with their mom for the sake of the children. Jodi now has a podcast aimed at helping other parents do the same. Their story will make you rethink what's possible in this relationship dynamic. Jodi can be found at https://coparentingwithgracepodcast.com/ and coparentingwithgrace on instagram, facebook and tiktok.  Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

    57 min

  6. 10/21/2025

    Episode 89 - Dr. Kurt Brewer / Testosterone Replacement Therapy

    After turning 40, Dr. Brewer began to feel that something wasn't right. He experienced extreme fatigue and more muscle soreness after working out and diminished vision. After some investigation, he learned that his testosterone levels were extremely low. Testosterone replacement therapy alleviated his problem and added a new dimension to his practice. Listen to Dr. Brewer's story and learn about TRT. It may be the answer to your problems. Dr. Brewer can be reached at https://www.therevivalclinic.com/ Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

    53 min

  7. 10/03/2025

    Julio Angel Rivera / Brokedown Sensei

    In this episode we speak with martial arts expert and mental health advocate Julio Angel Rivera. In his book 'Brokedown Sensei: How I fought Trauma and Bipolar Disorder From the Outside In', Julio talks of the struggles of dealing with bipolar disorder, how he navigates it and finding inner peace. Brokedown Sensei and his second book, 'Internal Jiu Jitsu: Conquering Mind and Body by Giving Way' can be found at Amazon, Barnes & Noble, Books.org and local booksellers.  Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

    32 min

  8. 08/25/2025

    Episode 87 - Jim Cullen / Shamed.us

    In this episode we discuss shame and talk with Jim Cullen, owner of Shamed.Us, an innovative system that deters theft, assault and vandalism. He explains how his system works and shares some eye opening crime statistics. Jim can be reached at https://shamed.us/.   Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

    38 min
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Trailer

5
out of 5
23 Ratings

About

Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.

Information

  • Creator
    Constance and Jerome
  • Years Active
    2020 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Too Fit To Be Tied