Breathing Workouts

matthew Arthurs

1.0 (2)
ALTERNATIVE HEALTH

Breathwork and meditations for improving overall health!

10/13/2020

Yogic breathing

Standard breathing technique

7 min
10/13/2020

Ujjayi Breath

Maintain awareness of your breath and every moment becomes a meditation

11 min
10/13/2020

4-7-8 breath

Inhale through nose 4 counts hold for 7 counts exhale through mouth for eight using back of throat and repeat for deep relaxation.

4 min
10/13/2020

Box Breathing

4 second inhale- 4second hold- 4 second exhale notice feeling of increased energy and focus.

7 min

4 Episodes

1

out of 5

2 Ratings

Breathwork and meditations for improving overall health!

Creator

matthew Arthurs
Episodes

4
Rating

Clean
Copyright

© matthew Arthurs
Show Website

Breathing Workouts