The Recovery Show hosted by M. Shirvington Hannays, Mr. RAPsoul.R; The Laughing Drama Therapist

Shirvington Hannays; RAPsoul.R, The Laughing Drama Life Skills Coach
  • 5.0 (1)
  • Mental Health

A hit in 2024 because of "A Definition of Addictions"; reaching audiences in 17 countries. The Recovery Show is SMAHo.ARTS Mind-SPA. Hosted by Mr. RAPsoul.R for a year-long podcast series with 3 seasonal arcs (Jan–Dec), each with 12+ episodes. Designed as a therapeutic and humorous journey through the ME.WELL Mind-SPA Sof.B & WELL.b exPE, this show blends relatable storytelling, faith-aligned coaching, comedy, and behavioural change therapeutic Tele-Edu Drama Life Skills Coaching, CPD-accredited-pending using Shirvington Hannays' latest ADAPTive.TT Life SST.responses SMAHooBITs.

  1. Apr 26

    Building Your Me Wellness Toolkit

    This episode focuses on creating a personalized mental health toolkit with three categories: breathe and reset, reflect and adapt, and celebrate and recharge.

    17 min

  2. Jan 29

    Finding Humour in The Journey

    For this episode of The Recovery Show SMAHoody, Mr. RAPsoul.R (M. Shirvington A. Hannays), The Laughing Drama Therapist shares how to use Laughter as Medicine for Stress. He explores how life can be viewed and looked at differently, even in the most stressful of times. By using humor and laughter as therapeutic tools for managing stress. Of course in his Mr. RAPsoul.R style; the episode is done featuring a story about Ralph's latest chaotic family dinner.

    19 min

  3. Jan 3

    Choosing Your Responses: Even When You Are Annoyed

    2025 and the New Year Reflections as we take on the topic of making the solution to address our own Road Rage Response differently. As well as Mental health crisis and distresses presenting as and reflected on as stress adaptive management, and choosing responses to triggers.

    51 min
  4. Happy Holidays 2025: Grace, Thankgiving and Gratitude from Me to YOU

    12/25/2025 ·  Bonus

    Happy Holidays 2025: Grace, Thankgiving and Gratitude from Me to YOU

    Hello hello Everyone. Happy Holidays 2025. Grace, Thankgiving, and Gratitude from Me to YOU for the Holidays and the upcoming new year of 2026. Nameste.

    3 min

  5. 12/24/2025

    Mindful Awareness of the NOW Moments of Life

    The #1 Life Skill for managing Stress is Mindful Awareness of the NOW Moments of Life. Dive into this episode about managing STRESS and how to rescue yourself from being controlled by it in your daily living and Life situation.

    28 min

  6. 12/12/2025

    Stress is not your number-one enemy. So Breath Like You Mean It: It is your Built-In Stress Reset Button.

    As a special thank-you to listeners across 17 countries worldwide for keeping this show trending for a second year in a row, let’s continue the conversation—especially about stress, and why it is not your number-one enemy.What you think about it—and how you choose to respond—is. Welcome to Episode 10 of The Recovery Show SMAHoody — Rice & Peas for the Soul: REVISITED, my signature Mind & Emotional Wellness journey that reframes stress from a threat into a teachable moment. In this episode, we explore box breathing as a simple, evidence-based stress-regulation tool, guided through the lived story and insights of Ralph Soulman. This is not theory for theory’s sake—it is practical, embodied self-care you can use in real time, in real life, when stress shows up uninvited. Hosted by Mr. RAPsoul.R, The Laughing Drama TherapistM. Shirvington A. HannaysFounder of the RAPsoul.R–SMAHOO | RAPs.ME.WELL Mind-SPA SuperAPP🌐 https://www.shirvington.ca🌐 https://www.mind-spa.icu🌐 https://www.globalvillage.info This episode invites you to pause, breathe, and reclaim agency over your stress response—because wellness is not the absence of pressure, but the presence of adaptive self-leadership. Go deeper. Stay consistent. Build change that lasts.Join Mr. RAPsoul.R monthly at https://www.retreats.icu for live, interactive Mind-SPA Check-In & Tune-Up reTREATs designed for longer-term, sustained behavioural-change maintenance—or book a Corporate Lunch & Learn Live reTREAT to bring adaptive stress literacy into your workplace culture. 🎧 Listen. Breathe. Respond differently.Because recovery is not a destination—it is a daily practice.

    19 min

  7. 11/17/2025

    The Recovery Show SMAHoody - Episode 9: Balancing Stress on the Seesaw of Life

    A faith-centered life skills coaching session about managing stress, responsibilities, and finding balance through the story of Ralph Solomon's overwhelming week.

    18 min

  8. 11/11/2025

    Self-care isn't Selfish: Prioritizing You Without Guilt

    Self-care isn't Self: How to prioritize You and Your needs without feeling guilty before or after. Leading to thoughts, feelings and behaviours of anger, resentment of self.

    25 min
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About

A hit in 2024 because of "A Definition of Addictions"; reaching audiences in 17 countries. The Recovery Show is SMAHo.ARTS Mind-SPA. Hosted by Mr. RAPsoul.R for a year-long podcast series with 3 seasonal arcs (Jan–Dec), each with 12+ episodes. Designed as a therapeutic and humorous journey through the ME.WELL Mind-SPA Sof.B & WELL.b exPE, this show blends relatable storytelling, faith-aligned coaching, comedy, and behavioural change therapeutic Tele-Edu Drama Life Skills Coaching, CPD-accredited-pending using Shirvington Hannays' latest ADAPTive.TT Life SST.responses SMAHooBITs.

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