The Fit Life With Jessica Podcast

Jessica Smith

Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness. Find me on Instagram: @TheFitLifewithJessica Website: www.thefitlifewithjessica.com Email me: jessica@thefitlifewithjessica.com

  1. 12/11/2023

    What does a Growth Mindset + Math have to do with each other? | Interview with Heidi Jorgensen

    Grab Heidi's FREE Math Mindset cards here! Connect with Heidi on Instagram: @WiseKindeMathTutors www.wisekinde.com ______________________ How to Plan a Week of Meals in Under 20 Minutes - my free gift to you snag it here!

    39 min

  2. 12/04/2023

    Coffee Chat | Let's Catch Up on Life & Business, Shall We?

    Waitlist for my next coaching program TRANSFORM. Click here to be the first to know *and get a crazy good price*

    31 min

  3. 11/27/2023

    How to Hack Your Way to Better Habits with Emily Nichols

    Connect with Emily on IG HERE. Visit Emily's Website HERE. Grab the free HABIT RESET masterclass mentioned in today's episode HERE. Connect with Jessica HERE FREE GIFT 🎁 : How to Plan a Week of Meals in Under 20 Mins from Jessica

    45 min

  4. 11/20/2023

    From 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success Coach

    Grab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE Connect with Kristin on Instagram HERE. Kristin's Website: www.bariatricmindsetsuccess.com ________________________________ Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes

    1h 11m

  5. 11/13/2023

    Unlocking the Power of Physical Therapy for Women with Dr. Kayla Borchers

    Grab Kayla's Free Resources HERE Connect with Kayla on IG HERE Free Gift for You 🎁! How to Plan a Week of Meals in Under 20 Minutes!

    48 min

  6. 10/23/2023

    Redefining Women's Health Over 40 with Kathy Mead Fronheiser

    Free Gift 🎁 How to Plan a Week of Meals in Under 20 Minutes Connect with Kathy Mead Fronheiser HERE: website: www.kathymeadfronheiser.com podcast: https://funover40.buzzsprout.com FREE five day protein challenge sign up link Waitlist sign up for energy boosters accountability group.

    58 min

  7. 10/16/2023

    Gadgets & Apps that Help Me Feel My Best Every Day

    Free Gift: How to Plan a Week of Meals in Under 20 Minutes Links to each app/gadget mentioned today: 1. Peloton App 2. Pinterest Profile 3. Cultivate Planner 4. Hatch Restore Alarm 5. Sound Machine 6. Nespresso Coffee Maker 7. Air Fryer 8. Therabody Thera-Gun

    19 min

  8. 10/10/2023

    A Candid Conversation with Therapist Megan Kjolsing about People Pleasing, Perfectionism, & So Much More

    Ever want to know why a therapist got into that field? Curious about people pleasing or perfectionist tendencies? Want to learn more about how to find a great therapist ? We chat all of these things and more on this episode of the podcast with my guest, Megan Kjolsing. Megan is a clinical mental health therapist, a mom, a podcast cost, and all-around awesome human being! Visit my website for ways to work with me: ⁠www.thefitlifewithjessica.com⁠ OR grab my free resources, ⁠How to Plan a Week of Meals in Under 20 Minutes⁠ (a private podcast!) Listen to Megan's podcast, I am Ready Podcast HERE Connect with Megan on IG here. Visit my website for ways to work with me: www.thefitlifewithjessica.com OR grab my free resources, How to Plan a Week of Meals in Under 20 Minutes (a private podcast!)

    47 min
See All (121)

4.9
out of 5
41 Ratings

About

Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness. Find me on Instagram: @TheFitLifewithJessica Website: www.thefitlifewithjessica.com Email me: jessica@thefitlifewithjessica.com

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