Balance Your Mind, Body and Business with Amy Stephens

Amy Stephens
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Amy Stephens sharing tidbits of great content about yoga, chakra balancing, healing, deep relaxation, sleep support, emotions, chakras and conversations with business guest speakers along the way.

  1. E33: Action Takers Publishing with Lynda Sunshine West

    10/08/2023

    E33: Action Takers Publishing with Lynda Sunshine West

    Action Takers Publishing is a book publishing company whose mission is to empower 5 million women and men to share their stories with the world to make a greater impact on the planet. Our primary focus is on creating collaboration books where several people come together and write only one chapter each. Lynda ran away at 5 years old and was gone an entire week, came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet. Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Bestseller Book Publishing Expert, Speaker, 36 Times #1 International Bestselling Author, Contributing Writer at Entrepreneur Magazine, Senior Level Executive Contributing Writer at Brainz Magazine, Executive Film Producer, and Red Carpet Interviewer. I was in someone else's collaboration book in 2016, then wrote my own book "The Year of Fears," then decided to put together my own collaboration book. After that book became a #1 international bestseller, I decided to put together two more collaboration books. That was September 2021. Since that time, we've published 25 #1 international bestselling books. Connect with Lynda Sunshine West: Website: https://www.actiontakerspublishing.com LinkedIn: https://www.linkedin.com/in/lyndasunshinewestFacebook: https://www.facebook.com/lyndasunshinewestInstagram: https://www.instagram.com/lyndasunshinewestYouTube: https://www.youtube.com/@actiontakerspublishingClubhouse: https://joinclubhouse.com/@lyndashunshineTikTok: https://www.tiktok.com/@lyndasunshinewestEntrepreneur Magazine: https://www.entrepreneur.com/author/lynda-sunshine-westIMDb: https://www.imdb.com/name/nm10751926/Amazon Author Page: https://www.amazon.com/Lynda-Sunshine-West/e/B078PX6MJW?ref=sr_ntt_srch_lnk_1&qid=1580957955&sr=1-1

    34 min
  2. E32: Business talk - Funnels for entrepreneurs with Manu Gupta

    06/17/2023

    E32: Business talk - Funnels for entrepreneurs with Manu Gupta

    Manu is passionate about helping remote based entrepreneurs, especially solopreneurs, online course creators and coaches in building sales and marketing systems that work 24x7 on auto-pilot while they are sleeping, cooking or playing...so they can claim their time focusing on their zone of genius.Manu is a funnel strategist and sets up websites, sales & marketing funnels, email marketing automations, courses and memberships on various platforms including Kajabi, Wordpress, Clickfunnels, Convertkit. She has been a techy throughout her life from the school days itself. Technology fascinates Manu. You can feel overwhelmed or use it to increase your productivity. It is a necessary devil that can help you scale faster or distract you all the way through.Manu started her career as a business/systems analyst helping small and medium sized businesses in transitioning from manual to computerized systems. Worked in the corporate environment for more than 15 years in different roles and countries before deciding to call it quits.The last 10 years were spent quitting and joining several stints due to the demands of her daughter's health. This is when Manu quit 9 - 5 forever and work from home.Manu was very clear on one aspect, that she wanted to help females as well as moms like herself balance and manage their work and personal life. On the other hand, she has knowledge and expertise with technology. Taking all of her knowledge to help female entrepreneurs in overcoming their tech overwhelm and help them with tech automation so they can claim more time and be more productive. Here are Manu's social media links: https://www.facebook.com/vmompreneurshttps://www.instagram.com/vmompreneur/https://virtualmompreneurs.com/ Manu's freebie link:https://virtualmompreneurs.com/strategicguide/ Enjoy some down time and get rid of overwhelm with Amy's Finding Peace meditation - click here to enjoy this 20 minute time to rest and rejuvenate.

    31 min

  3. 05/11/2023

    E31 - Let's Talk Energy with Amy Stephens

    This is the first of the Energy series and we are going to dive deeper into each bit. My goal here is not to trigger you (and if you do get triggered, take a deep breath and settle into your body once again). You deserve to feel awesome, to be playful and to enjoy life. These short chats are going to give you an awareness to make subtle changes in your life. Let's dive in! If you are struggling with sleep and not able to relax, enjoy my Finding Peace Meditation. It is comparable to 4 hours of deep REM sleep. So enjoy it at lunch time to get you away from the caffeine of midday. Check out my website amystephens.net

    16 min
  4. E30: Digital Nomad & Founder of The Xennial Traveler, Lori Konkler

    04/24/2023

    E30: Digital Nomad & Founder of The Xennial Traveler, Lori Konkler

    Guest: Lori Konkler In 2016, after finding success in her consulting, event planning and furniture design ventures, Lori officially launched the Xennial Traveler brand where she and her team support remote based entrepreneurs who want to build & grow a sustainable online coaching or consulting businesses through authentic and aligned social media & marketing strategies so they can leave their 9-5 lives behind in pursuit of the life they desire.Lori is also a co-founder in The Megamind, a high level mastermind for entrepreneurs looking to experience massive growth and co-founder and host of the weekly show, Entrepreneur Hour.Lori has been featured in places like Thrive Global, the Conference Room podcast, Dreamlife is Real Life podcast, thinkremote.com, Positive Impact TV, Tech Unwrapped and more.When she isn’t working, Lori enjoys living the digital nomad life with her husband, living and working from anywhere. Need some rest, enjoy Amy's Finding Peace Meditation and get back on track to create balance for you mind, body and soul. Listen here! Want to see what else Amy has coming up - YogaAmy.net or AmyStephens.net

    18 min
  5. E29: Gluten Free life for college students, Jennifer Marcks

    04/17/2023

    E29: Gluten Free life for college students, Jennifer Marcks

    Jennifer Marcks is hosting the Gluten Free Summit with wonderful guest presenters starting in May 2023. Details here to register In this episode Jennifer discusses how her college student children are sharing their knowledge of cooking and how her parenting helped them create healthy meals and educated them all their life to be responsible adults and being on their own. Learning to make healthy decisions on their diet is such a great accomplishment for this mama of 2 college students! Join my email list or grab a free meditation to help create deep relaxation and reset your mind and body. Check out AmyStephens.net for more information on host of the podcast.

    32 min

  6. 12/22/2022

    E28: Vickie Leuenberger - digital nomad traveling on a sailboat

    Vickie is a nomad freelancer currently living in the Caribbean on a yellow sailboat. She is passionate about teamwork, the human mind and making everyday special and fun. She offers workshops, retreats and host networking sessions.   Vickie comes from a background of high level sports coaching and is trained in NLP, pedagogy, body language and a lot more. https://www.instagram.com/vickie_leuenberger/?hl=en Have a listen to Amy's Finding Peace, Yoga Nidra meditation - click here to start.

    27 min
  7. E27: Kerri Pagliarini - Empower Wellness Coaching (aka the Sugar Knockout Coach)

    12/15/2022

    E27: Kerri Pagliarini - Empower Wellness Coaching (aka the Sugar Knockout Coach)

    Kerri is a certified holistic health coach, speaker and creator of The Sugar Knock Out, a series of programs that empowers women to RECLAIM control over their health WITHOUT restricting their diet, counting calories or avoiding social situations. She decided to become a Health Coach to fulfill her passion of helping women overcome their sugar addiction after years of fighting her own. Kerri received her training at the Institute for Integrative Nutrition in New York City and is certified by the AADP (American Association of Drugless Practitioners). After years of suffering with migraines, being sick all the time and ovarian cysts I ended up needing surgery after a cyst had wrapped around my Fallopian tube. The tube had to be removed and I was left with many many questions. A friend introduced me to a book called the Body Ecology Diet and it was all about candida and the effect it has on the body. And it was exactly my problem...over eating sugar that lead to gut issues that lead to my hormonal issues. Changed my diet and have not had cysts since. I have seen first hand that the body can heal itself by itself if we give it the materials (protein, fiber, healthy fats) to do so. IG: https://www.instagram.com/empowerwellnesscoaching/ website: https://empower-wellnesscoaching.com Freebie: https://empower-wellnesscoaching.com/opt-ins/take-the-sugar-quiz Enjoy host, Amy Stephens, free guided meditation to allow you to find a sense of deep relaxation.  Click here to enjoy!

    28 min
  8. E26: Living the Gluten Free Lifestyle with Jennifer Marcks

    12/08/2022

    E26: Living the Gluten Free Lifestyle with Jennifer Marcks

    Jennifer Marcks is a Certified Gluten-Free Health Coach who helps women ditch the stress and overwhelm to create a healthy, thriving and delicious gluten-free lifestyle that one day is all just routine.  As the creator of Gluten-Free MARCKS The Spot, Jennifer helps women fall in love with their gluten-free life. Having Celiac Disease and gluten-intolerance in her family, she knows exactly what you are going through. Jennifer helps empower your kitchen skills to gain back your energy and learn how to change your plate to change your life. You’ll be amazed as your family starts devouring your new gluten-free meals. She’ll help you ditch the overwhelm and have you back with coffee with friends, lunch with the girls and traveling to the beach on vacation. No more sitting on the couch and missing out on life! https://www.glutenfreemarcksthespot.com www.facebook.com/glutenfreemarcksthespot  www.instagram.com/marcksjennifer  https://www.pinterest.com/glutenfreemarcksthespot/ Join host, Amy Stephens, for a deep relaxation meditation to help you create more calmness in your nervous system to be able to function to your best for the day.   Keep in mind this meditation is comparable to 4 hours of deep sleep in under 30 minutes.  Click here to receive the meditation.

    33 min
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Amy Stephens sharing tidbits of great content about yoga, chakra balancing, healing, deep relaxation, sleep support, emotions, chakras and conversations with business guest speakers along the way.

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