The Calm Codes with Pippa Leslie

Mind Body Spirit.fm
  • 4.4 (9)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Discover the path to inner peace, emotional healing, and spiritual growth through mindfulness and nervous system regulation. Pippa Leslie is your spiritual guide and mentor for The Calm Codes. Explore the art of emotional mastery, and conscious living through grounded spiritual wisdom. Blending neuroscience, energy work, and ancient philosophy, each episode helps you calm your mind, expand your energy, and live authentically. Whether you’re seeking balance, clarity, or expansion, The Calm Codes podcast invites you to slow down, tune in, and reconnect with the serenity that already resides within you.

  1. JAN 16

    The Illusion of New Year’s Pressure

    In this episode, Pip reflects on her experiences over the Christmas and New Year period, sharing insights on the pressures surrounding these holidays and the concept of New Year's resolutions. She emphasizes the importance of living in the present and how every day can be seen as a new beginning, rather than just the start of a new year. Pip introduces ideas from her work with Peter Crone, particularly a quote that resonates with her: "What happened happened and couldn't have happened any other way because it didn't." This perspective encourages listeners to let go of overthinking the past and to focus on learning from experiences instead. Pip also discusses the nature of suffering and how our perceptions shape our experiences. She shares personal anecdotes about parenting and emotional regulation, highlighting the importance of co-regulation between parents and children during challenging moments. Throughout the episode, Pip encourages listeners to trust their journey, embrace their emotions, and recognize that every experience contributes to personal growth. She concludes with a call to action for feedback and engagement from her audience, expressing her desire to continue sharing meaningful conversations. Takeaways Every day is a new opportunity, not just New Year's Day. What happened happened and couldn't have happened any other way because it didn't. It's not the problem that we have, but thinking we have a problem that is the problem. Trust the timing of your experiences; they all serve a purpose. Emotional regulation is vital for both parents and children. Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  2. 12/15/2025

    The Ultimate Body Investment: Motherhood

    In this heartfelt conversation, Pip reflects on the profound changes that come with motherhood, emphasizing the emotional and physical investments made during pregnancy. She discusses the identity shift that occurs, the challenges of body image, and the importance of self-love and reverence for the journey of motherhood. Pip encourages mothers to recognize their strength and the miraculous nature of their bodies as they navigate this transformative experience. Takeaways Pregnancy is a full investment in your body and identity. Motherhood brings significant emotional and physical changes. It's important to honor the journey of becoming a mom. Body image issues are common but should be approached with kindness. The transformation into motherhood is profound and irreversible. Moms often feel pressure to return to their pre-baby bodies. Hormonal changes can affect mood and perception of self. Self-love and reverence are crucial during the postpartum period. Recognizing the investment made in motherhood can foster self-acceptance. Moms are powerful and should celebrate their journey. Sound bites: "It's a full investment, not just money." "Remember the sacredness around it." "Moms are super women." Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  3. 12/08/2025

    Energy Leaks & Hidden Rage Within Empaths

    Introduction: In a world that often demands our energy and attention, it's crucial to understand where our emotional and mental resources are being depleted. In a recent podcast episode, host Pip delves into the concept of energy leaks, sharing personal experiences and insights that resonate deeply with many of us. This blog post will explore these themes, offering practical advice on identifying and addressing energy leaks in our lives. Main Content: Understanding Energy Leaks Pip opens the discussion by sharing a personal setback: a podcast episode that couldn’t be saved due to technical issues. Instead of viewing it as a failure, she reflects on the importance of accepting circumstances as they are. This leads into a broader conversation about energy leaks—where we lose our emotional and mental energy without realizing it. The metaphor of a bank account is particularly effective; just as we keep track of our finances, we should also monitor our energy intake and output. The Empath Experience As an empath, Pip shares her journey of understanding that being sensitive and caring does not mean neglecting her own needs. She emphasizes that empaths can set boundaries and express emotions like anger without feeling guilty. This realization is empowering, highlighting that taking care of oneself is not selfish but necessary for overall well-being. Pip urges listeners to evaluate their relationships and identify those that may be draining rather than nurturing. Recognizing Your Energy Sources One of the key points Pip makes is about recognizing where our energy comes from. Are we surrounding ourselves with supportive friends or toxic individuals? She recounts a difficult decision to let go of a long-time friend, illustrating the emotional toll that misaligned relationships can take. By identifying energy leaks, we can make conscious choices that allow us to fill our cups instead of depleting them. Embracing Authenticity Pip emphasizes the importance of being authentic in our expressions and actions. Whether she feels inspired to record a podcast without makeup or chooses to present herself differently on other days, the core message remains: authenticity is key. Showing up as our true selves, regardless of societal pressures, helps us connect with others on a deeper level. Pip encourages listeners to embrace their unique journeys and to share their stories, as this authenticity is what fosters genuine connections. Conclusion: Key Takeaways Pip's insights on energy leaks provide a valuable framework for anyone looking to reclaim their emotional energy. By assessing our relationships, embracing our authentic selves, and recognizing where our energy flows, we can cultivate a more balanced and fulfilling life. Remember, it's essential to prioritize self-care and set boundaries to prevent energy depletion. Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  4. 11/28/2025

    55 Hours of Labor: My Exhausting Journey to Motherhood

    In this deeply personal and heartfelt episode of The Calm Codes Podcast, Pip shares the sacred story of Noah’s birth — a journey filled with intuition, trust, vulnerability, and the powerful wisdom of the body. With little Noah joining her for the episode, his sweet sounds and presence make this story even more special. You’ll hear the raw, honest moments of labour, the unexpected twists, the rush of emotions, and the profound calm that carried Pip through one of the most transformative experiences of her life. This episode explores the spiritual side of birth, the nervous system’s role in surrender, the ego’s fears, and the higher self that rises when we’re faced with the unknown. Pip opens up about the strength she found within, the softness she leaned into, and how meeting Noah changed her forever. Whether you’re a mother, preparing for birth, or simply drawn to powerful stories of feminine wisdom, this episode invites you to honour the magic of birth — and the rebirth that happens within us. Take a breath, tune in, and journey with Pip and Noah through this beautiful moment in time. Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  5. 11/19/2025

    Embracing the Overwhelm: Finding Balance in Life's Roles

    In this heartfelt episode of The Calm Codes Podcast, Pip explores what it truly means to feel overwhelmed in our fast-paced, role-filled lives. As a mother, wife, stepmom, daughter, and sister, she shares how the weight of responsibility can quietly build — not because we lack love for our people, but because we’re human. Through a deeply reflective moment, Pip describes a vision of a woman curled up, not in distress, but simply craving a moment of solitude. This episode is a gentle reminder that we all need time alone to recharge our spirits, reset our nervous system, and reconnect with ourselves. Pip shares how to find small, sacred pockets of peace in everyday life — from a quiet corner with a book to a few breaths of stillness — and how films like The Shift illustrate the reality that sometimes all we need is space. Using Internal Family Systems (IFS), Pip explores how acknowledging our inner parts — the overwhelmed one, the achiever, the caretaker, the tired one — helps us understand our reactions and soothe the parts that need compassion. This episode is for anyone who feels stretched thin, pulled in many directions, or silently craving a moment to breathe. It’s a reminder that the dishes can wait. Your inner world cannot. Take a breath. Tune in. And let this episode help you return home — to calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min

  6. 11/14/2025

    The Ego's Desire for Drama

    In this conversation, Pip discusses the dichotomy between chaos and calm, emphasizing the importance of choosing peace over drama. She highlights how our ego often craves chaos, while our higher self seeks tranquility. Additionally, Pip underscores the significance of affirmations and the impact of our self-identification on our emotional state. Takeaways When we choose chaos, it's feeding our ego. Our ego wants chaos, wants drama, wants all that negative stuff. Our spiritual soul wants calm, peace, love, all those higher emotions. Choosing calm is a conscious decision. What you say after 'I am' is very important. Affirmations shape our reality and self-perception. Higher emotions lead to a more fulfilling life. Mindfulness helps in recognizing our choices. We can shift from chaos to calm with intention. Personal growth involves understanding our inner dialogue. Connect with Pippa here. Much love and gratitude. Pippa x Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  7. 11/10/2025

    Embracing Calm: The Birth of Calm Codes

    In this conversation, Pippa shares her personal journey from chaos and anxiety to finding calmness. She reflects on her past experiences of chasing love and the need for validation, revealing her struggles with people-pleasing and the misconception of peace as control. Pippa emphasizes that true calmness is not about perfection but about feeling safe and secure within oneself. Takeaways Pippa's journey began with feelings of chaos and anxiety. She often chased love and validation from others. Her past included people-pleasing tendencies. She reflects on her understanding of calmness over the years. Peace was once equated with control and pleasing others. Pippa's definition of calm has evolved significantly. True calmness is about safety, not perfection. The conversation hints at future discussions on internal family systems. Listeners may resonate with Pippa's experiences of anxiety. Pippa encourages self-discovery and emotional well-being. Find out more about Pippa here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  8. 07/05/2024

    Why Self Mastery Is Important?

    In this episode we delve into the transformative concept of self-mastery. Learn what self-mastery is, why it's crucial for emotional intelligence, resilience, and achieving personal goals. Discover practical steps to embark on your own journey toward mastering yourself. Key Takeaways: Understanding Self-Mastery: The art of controlling and improving oneself through self-awareness and self-regulation. Importance of Self-Mastery: Enhances emotional intelligence, fosters resilience, and empowers goal achievement. Wise Story: An ancient Chinese tale illustrating the power of flexibility and resilience in self-mastery. Practical Steps: Practice mindfulness, set clear goals, develop self-discipline, embrace lifelong learning, and reflect regularly. Join our Telegram group www.iampippaleslie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min
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4.4
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About

Discover the path to inner peace, emotional healing, and spiritual growth through mindfulness and nervous system regulation. Pippa Leslie is your spiritual guide and mentor for The Calm Codes. Explore the art of emotional mastery, and conscious living through grounded spiritual wisdom. Blending neuroscience, energy work, and ancient philosophy, each episode helps you calm your mind, expand your energy, and live authentically. Whether you’re seeking balance, clarity, or expansion, The Calm Codes podcast invites you to slow down, tune in, and reconnect with the serenity that already resides within you.

Information

  • Creator
    Mind Body Spirit.fm
  • Years Active
    2020 - 2026
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © Copyright Pippa Leslie 2020 All rights reserved.
  • Show Website
    The Calm Codes with Pippa Leslie