Hoops Tonight with Jason Timpf

Jason Timpf breaks down the NBA's biggest games, storylines and scuttlebutt (hopefully in that order).

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    You Might Enjoy: The School of Greatness

    Introducing The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi from The School of Greatness. Follow the show: The School of Greatness You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief. Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why manifestation stalls for most people. You can touch the hot plate five times and it still hurts, he says, and one day you simply stop. Lewis admits he touched it about 100 times across 15 to 20 years of relationships before he changed. Then he gets practical. He walks through RAIN, his four step method for a restless or doubting mind: recognize it, accept it, investigate it, and stop identifying with it. He also teaches you to build a skill in focused cycles, 7 days for skin and 30 days for muscle, with more time the deeper the change goes. The cup is the part that stays with you: you arrive empty, and then your parents and your teachers pour their ideas in until you are chasing a life that never came from you. His mindset advice is simple: learn to empty the cup. You will finish this one wanting to pick a single skill to practice and asking which of your goals are actually yours. And you might sit with gratitude a little longer tonight. Shaolin Spirit: The Way to Self-Mastery Shi Heng Yi's Website Shi Heng Yi's Instagram Shi Heng Yi's YouTube In this episode you will: Break the cycle of repeating the same painful mistakes before they cost you another decadeLearn Shi Heng Yi's RAIN method for moving through doubt, restlessness and other inner hindrancesEmpty your cup of borrowed expectations so you can pursue a vision that is truly yoursBuild lasting skills through focused cycles of practice matched to how deep the change goesCultivate gratefulness as a daily embodied practice instead of something you only talk aboutFor more information go to https://lewishowes.com/1993 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Enjoy: The School of Greatness

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Jason Timpf breaks down the NBA's biggest games, storylines and scuttlebutt (hopefully in that order).

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