Team Heart and Soul

Jay, Morgan, and Nathan
  • 5.0 (7)
  • Health & Fitness
  • Updated Biweekly

Lifelong friendships, families living life together, brothers in Christ supporting each other, and fitness are the foundation for Team Heart & Soul. Through CrossFit, Ultramarathons, Spartan Races and a friendly volleyball tournament (Reigning Champs), three guys from a small town in Woodruff, SC decided to begin a journey to become IronMen.​Becoming an IronMan, the ultimate triathlete (Swim, Bike, and Run), is one of the most challenging feats any of us have ever attempted. As we began to train and suffer together, we sought to find a bigger purpose: a way to include others in our journey and, ultimately, a way to bless others through our efforts. With this in mind, Team Heart & Soul began.

  1. 06/24/2021

    S2E9 - A full week of IRONMAN training

    Take a listen as the boys describe what a full week of IRONMAN training looks like as they break down each day of the week!

    42 min

  2. 06/17/2021

    S2E8 - Time to GIVE!

    The boys are 3 months out from Ironman Maryland and are ready to start cutting up the heat on fundraising!

    29 min

  3. 05/11/2021

    Let's talk about fundraising with Tommy Martincic

    The boys discuss the fundraising goals for 2021 and introduce one of our partners for the 2021 season, Tommy Martincic, of Greenhill Pharmacy!

    36 min

  4. 04/22/2021

    S2E6: 100 Mile - First race of 2021

    The boys discuss the details of the 100-mile race - The first race of the year!

    41 min

  5. 03/23/2021

    S2E5 - Adaptive Crossfit Athlete (Noelle Henderson)

    Listen in as Noelle shares her story on becoming an Adaptive Crossfit Athlete, overcoming obstacles, and hanging out with her friends at Crossfit Mayhem.

    48 min

  6. 03/15/2021

    S2E4 - The WIIIIIVES

    As usual, the wives take over the podcast, and it's hilarious and awesome!  Listen in as the boys are joined by Nicole, Stormy, and Miranda.

    43 min

  7. 03/03/2021

    S2E3 - TheBarn (Rocky Howard)

    The man, the myth, the LEGEND ... Rocky Howard joins us to talk about his journey with Crossfit and his heart behind TheBarn!

    43 min

  8. 02/15/2021

    S2E2 - What not to do

    We have learned a few tips along the way of things you should NOT do when training for your first triathlon ... Listen up!

    24 min
See All (15)

5
out of 5
7 Ratings

About

Lifelong friendships, families living life together, brothers in Christ supporting each other, and fitness are the foundation for Team Heart & Soul. Through CrossFit, Ultramarathons, Spartan Races and a friendly volleyball tournament (Reigning Champs), three guys from a small town in Woodruff, SC decided to begin a journey to become IronMen.​Becoming an IronMan, the ultimate triathlete (Swim, Bike, and Run), is one of the most challenging feats any of us have ever attempted. As we began to train and suffer together, we sought to find a bigger purpose: a way to include others in our journey and, ultimately, a way to bless others through our efforts. With this in mind, Team Heart & Soul began.

Information

  • Creator
    Jay, Morgan, and Nathan
  • Years Active
    2020 - 2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Team Heart and Soul
  • Show Website
    Team Heart and Soul