34 episodes

Overcome is a podcast about overcoming obstacles to achieve goals. There will always be obstacles on your way, some minors, some more challenging, but is how you respond to those challenges that will determine how successful you will overcome it.

Overcome Yuri Diogenes

    • Health & Fitness

Overcome is a podcast about overcoming obstacles to achieve goals. There will always be obstacles on your way, some minors, some more challenging, but is how you respond to those challenges that will determine how successful you will overcome it.

    A fitness journey based on a good foundation with Vicki Diaz

    A fitness journey based on a good foundation with Vicki Diaz

    IFBB PRO with more than 25 years of experience in the personal trainer field, Vicki Diaz is an example of an athlete that continuous to make improvements over time based on the key foundation of always staying consistent. In this episode Vicki is going to talk about longevity in the fitness industry and how to keep a well-balanced life where you can incorporate fitness into your daily routine without having to sacrifice different areas of your life. Vicki also talks about how she was able to stay injury free for many years while keep pushing herself to the limit during the time she was preparing for major competitions.


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    Changing the lifestyle to achieve more with Josh Thomas

    Changing the lifestyle to achieve more with Josh Thomas

    From 300 lbs US National level Bodybuilder to a 210 lbs athlete preparing for his MMA debut. What happened in Josh Thomas’ lifestyle that drove this change on his mindset and physique? In this episode, Josh is going to cover the rationale behind this change, the obstacles along the way and how he is focusing on building a better life for him, his family and clients. Josh also talks about his current approach to achieve more and his mindset to succeed in everything he does.


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    This episode is sponsored by
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    • 51 min
    Breaking the mental barriers after an injury with Austin Haye

    Breaking the mental barriers after an injury with Austin Haye

    A herniated disc in the lower back may be one of the biggest obstacles for a Strongman to recover and keep making progress. In this episode Austin Haye, Strongman competitor from Texas talks about his journey to recover from his back surgery and continue to make improvements on his lifts. Austin also talks about his most recent contest after almost one year without competing due a change in lifestyle to prioritize his cardiovascular condition.


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    This episode is sponsored by
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    • 47 min
    How to avoid injuries while pushing yourself at the gym with Jonathan Irizarry

    How to avoid injuries while pushing yourself at the gym with Jonathan Irizarry

    How to continuously improve your physique and lift heavy while staying injury? With more than 15 years of experience in the bodybuilding industry and being consistently on top three in national level bodybuilding competitions, Jonathan Irizarry talks about his journey to achieve the perfect physique while staying healthy and injury free. Jonathan talks about different strategies that he used for nutrition while prepping for a show, how his current training looks like and how he stays injury free despite the heavy lifting workouts that he constantly do.


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    This episode is sponsored by
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    • 58 min
    Working your way back after a major surgery with Alan Shebaro

    Working your way back after a major surgery with Alan Shebaro

    How to work your way back after a major surgery that took you out of training for almost a year? In this episode Alan Shebaro will describe how he was able to overcome this phase of his life and start performing in a high level again. Shebaro is a Black Belt in BJJ /Judo, and he was 1 of only 4 Black Belts in BJJ in the U.S. Army and is the first BJJ Black Belt in Special Forces Regiment. Shebaro also talks about his training regiment, the importance of lifting while training for BJJ/Judo and the right mindset to have in order to overcome major obstacles.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 59 min
    A wake-up call in my fitness journey with Delane Hart

    A wake-up call in my fitness journey with Delane Hart

    What are the side effects of hyper focus when chasing your goals? In this episode, Delane Hart (IFBB PRO) talks about her bodybuilding journey and how she overcame one of the biggest challenges in her life while preparing to compete at the Olympia 2019. Delane talks about her transition off the stage to focus on her career as coach and the lessons learned competing at the highest level in the sport.  Delane emphasizes the importance of a healthy lifestyle and a true balance in life when chasing your goals, to avoid the traps of the tunnel vision approach.


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    This episode is sponsored by
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    • 55 min

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