Train Against Gravity

Erik Rokisky
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  • Health & Fitness

Blog posts from trainagainstgravity.com read by host, Erik Rokisky

Episodes

  1. 01/15/2021

    Strengthen Your Immune System By Blocking Blue Light

    Links & products Fancy Blue Blocking Glasses Cheaper Blue Blocking Glasses Reduce Blue Light On iPhone Display Melatonin Supplement

  2. 01/06/2021

    Reduce Overeating With A Simple Tip

    Learn how to reduce overeating without counting calories

  3. 12/18/2020

    Improve Your Mental Health & Productivity

    Tune into this week’s episode to learn about a scientifically proven method to strengthen your mind and behaviors.

  4. 12/13/2020

    Calorie Counting Made Easy

    Learn how easy calorie counting can be with these 4 simple steps.

  5. 12/01/2020

    3 Reasons To Supplement Magnesium

    Learn the 3 health benefits of magnesium supplementation

  6. 11/20/2020

    10,000 Steps Is A Myth

    At some time or another, I am sure you have heard that 10,000 steps is the target to hit per day. But why? Where does it come from? And do we actually have to hit this magical number to see health benefits? Tune into this week’s episode to find out!

  7. 11/13/2020

    28 Years Old: 10 Life Lessons

    10 principles to live by that will improve your life.

  8. 11/05/2020

    Vitamin D Deficiency Increases In The Winter

    In this episode, I will be talking about the importance of Vitamin D for the immune system and how dangerous a deficiency can be for your health. As you know, we absorb sunlight and use it to make it Vitamin D. But come fall and winter, the days will be shorter and you will be at a higher risk for a Vitamin D deficiency. Tune into this week’s episode to find out how to increase vitamin D levels during the winter months. Blog Post Click HERE to supplement Vitamin D

  9. 10/30/2020

    Forest Bathing Benefits

    Walking through nature has been shown to reduce stress levels and improve immune system health. But how? What magic lies in the forest? Find out in this weeks podcast.

  10. 10/19/2020

    Mouth Breathing & Covid-19 Risk

    What is the link between mouth breathing and Covid-19 risk?

    Mouth Breathing & Covid-19 Risk
  • 10 Episodes

About

Blog posts from trainagainstgravity.com read by host, Erik Rokisky

Information

  • Creator
    Erik Rokisky
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Erik Rokisky