Embody Your Best Life Podcast

Dina Merhbi

Hosted by Dina Merhbi, Health and Wellness coach, NLP practitioner and 500-hr certified yoga teacher, the Embody Your Best Life Podcast combines nutrition, peak performance habits, business, and life mindset strategies to get you unstuck in your life and gain traction towards your goals. It is time to take the wheel of your life, and head to exactly where your inner soul and vision is guiding you.

  1. Aug 22

    Episode 55 - Could Inflammation Be Draining Your Energy?

    Our body is always sending signals when something is off... So if you have been feeling tired, foggy and bloated, this video will give you a shift in perspective where, no matter how old you are, you can be struggling with it. Also, if you want to find out where your energy is actually draining you, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below. 🔗 Take the Free Energy Leak Assessment: ⁠⁠⁠https://dinamerhbi.com/energyleak-yt/⁠⁠ ⁠⁠⁠⁠⁠🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being. 👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me: Substack: ⁠⁠⁠https://substack.com/@dinamerhbi ⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠⁠ Instagram: ⁠⁠⁠https://instagram.com/dinamerhbi ⁠

  2. Aug 20

    Episode 54 - Perimenopause & Exhaustion: Why Your Energy, Focus and Body Can Suddenly Feel Different

    As soon as we hit 30, or 40, our body might feel different. But before jumping onto the perimenopause wagon, there might be a simpler reason why you are feeling so tired and gaining weight...even when you are trying what worked in the past. Also, if you want to find out where your energy is actually draining you, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below. 🔗 Take the Free Energy Leak Assessment: ⁠⁠https://dinamerhbi.com/energyleak-yt/⁠ ⁠⁠⁠🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being. 👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me: Substack: ⁠⁠https://substack.com/@dinamerhbi ⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠⁠ Instagram: ⁠⁠https://instagram.com/dinamerhbi ⁠

  3. Aug 18

    Episode 53 - Why High-Performing Women in their 30s and 40s Suddenly Feel Exhausted

    Feeling like your body is failing?Blaming your age or your hormones?In this episode, I break down why we might struggle with our energy, focus and weight, and how our body is a key factor to helping us know what is actually exhausting us (and what are the right steps to take). If you want to find out where your energy is actually leaking, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below. 🔗 Take the Free Energy Leak Assessment: ⁠https://dinamerhbi.com/energyleak-yt/ ⁠🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being. 👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me: Substack: ⁠https://substack.com/@dinamerhbi ⁠ LinkedIn: ⁠https://www.linkedin.com/in/dina-merhbi/ ⁠ Instagram: ⁠https://instagram.com/dinamerhbi ⁠

  4. Aug 15

    Episode 52 - 5 Subtle Energy Leaks Exhausting You... That You Don't Even Realize

    You're doing all the right things...eating well, exercising, sleeping 7 hours, but you're still exhausted. Here's why.Most high-achievers don't realize they have energy leaks. These aren't dramatic problems. They're subtle patterns running in the background that drain your energy without you noticing..until it is too late.In this video, you'll discover the 5 subtle energy leaks exhausting you every single day: 1. Constant context switching2. Overthinking decisions you've already made3. Saying yes when your capacity is already full4. Never fully transitioning out of work mode5. Using productivity to avoid what actually needs attentionThese aren't five more things you need to add to your routine. They're things you need to become aware of.If you want to find out where your energy is actually leaking, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below.🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi

  5. Aug 13

    Episode 51 - Why the Most Successful People Are the Most Exhausted (And What to Do About It)

    The most smart and successful people are often the most exhausted, and they'll never tell you.Whether you're a leader watching your best performers push through, or you're the high performer yourself running on fumes, this video is for you.The truth is that high achievers don't burn out the way everyone else does. They burn out silently because they see exhaustion as weakness, and stopping as failure.In this video, you'll learn:• Why the most successful people are the most likely to burn out (and why they hide it)• The one question to ask yourself (or your team) this weekThis isn't just an individual problem. And it isn't just a leadership problem. It's a pattern, and once you see it, you can't unsee it.If you want to find out what's actually draining your energy (or your team's), I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below.🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/Also, here is the video linking the talk around your nervous system (episode 50).: https://youtu.be/aUztOU4DjE0🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi

  6. Aug 12

    Episode 50 - Doing everything perfectly and still struggling?

    You're not lazy. You're running on empty.If you've been telling yourself you're unmotivated, not disciplined enough, or just "lazy"....thinking again.The truth is that most high-achievers who feel lazy are actually experiencing something completely different: chronic stress, nervous system overload, and depleted energy reserves.In this video, you'll learn:• Why "laziness" is often a sign of nervous system exhaustion• The difference between being lazy and being depleted• One question to ask yourself before you call yourself lazy againIf you want to find out where your energy is actually leaking, I created a free Energy Leak Assessment. 👇 Find your hidden energy leaks NOW in under 2 minutes:🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi

  7. Aug 6

    Episode 49 - 4 Subtle Energy Leaks Draining High-Achieving Women (And How to Plug Them)

    Are you waking up exhausted despite sleeping well, checking off your to-do list, and wondering why everything feels harder than it should? You are not lazy. You have hidden energy leaks. In this video, Peak Performance Strategist Dina Merhbi breaks down the 4 hidden capacity leaks (Vitality, Clarity, Safety, and Authenticity) that are secretly draining high-achieving women, founders, and executives. Stop trying to solve a capacity problem with more hustle and find out where your energy is actually going.👇 Find your hidden energy leaks NOW in under 2 minutes:🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/ 🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi

  8. Jul 9

    Episode 48 - Why You're Always Tired (It’s Not Laziness) | Energy Leaks Explained

    You wake up exhausted. You check off your to-do list. You do everything you're "supposed" to do... yet somehow, everything feels harder than it should.You're not lazy. You're not unmotivated. You're just driving with one foot on the brake.In this video, Peak Performance Strategist Dina Merhbi reveals why traditional "hustle" advice is keeping you stuck on a hamster wheel of exhaustion. You'll learn the concept of "Energy Leaks" and how they are invisibly draining your capacity to perform at your best.👇 Find your hidden brake NOW: Take the free Energy Audit Assessment in under 3 minutes!🔗 https://dinamerhbi.com/burnout🎯 About Dina Merhbi:I'm a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and founders uncover what's quietly draining their energy beneath the surface so they can perform at their best without burning out.👉 Subscribe for more videos on energy, performance, and human-centered productivity!🔗 Connect with me:Substack: https://substack.com/@dinamerhbi LinkedIn: https://www.linkedin.com/in/dina-merhbi/ Instagram: https://instagram.com/dinamerhbi #EnergyLeaks #BurnoutRecovery #PeakPerformance #ProductivityTips #ChronicFatigue #BurnoutRecovery #EnergyManagement

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About

Hosted by Dina Merhbi, Health and Wellness coach, NLP practitioner and 500-hr certified yoga teacher, the Embody Your Best Life Podcast combines nutrition, peak performance habits, business, and life mindset strategies to get you unstuck in your life and gain traction towards your goals. It is time to take the wheel of your life, and head to exactly where your inner soul and vision is guiding you.

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