A Beginner's Guide to Wellness

Maria del Mar Mejias

5.0 (4)
HEALTH & FITNESS

I want to facilitate a discussion about positive behavior change in a world that drowns us in fad diets, misinformation, and off the shelve products that leave us feeling financially drained, confused, and overwhelmed. As a health and wellness coach, I want to bring you ideas and inspire you to begin your wellness journey while breaking free from limiting beliefs.

10/28/2020

Sustainable Living: How to Reduce Our Plastic Consumption

In the Sustainable Living series, I'll be highlighting different ways that we can live a more sustainable lifestyle just by making small changes that will have a great impact on not just ourselves but the environment too. In the first episode, I'm talking about what makes the plastic industry so toxic, myths of recycling, and ways we can help start making a difference. Instagram: @abeginnersguidetowellness & @delmarmejias Website: abeginnersguidetowellness.com Contact: hello@abeginnersguidetowellness Music: Free Range by Mona Wonderlick https://soundcloud.com/monawonderlick Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download Stream: http://bit.ly/-free-range Music promoted by Audio Library https://youtu.be/XcqtbhIc1ZQ

20 min

1 Episode

5

out of 5

4 Ratings

I want to facilitate a discussion about positive behavior change in a world that drowns us in fad diets, misinformation, and off the shelve products that leave us feeling financially drained, confused, and overwhelmed. As a health and wellness coach, I want to bring you ideas and inspire you to begin your wellness journey while breaking free from limiting beliefs.

Creator

Maria del Mar Mejias
Years Active

2K
Episodes

1
Rating

Clean
Show Website

A Beginner's Guide to Wellness

A Beginner's Guide to Wellness

Episodes

Sustainable Living: How to Reduce Our Plastic Consumption

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