Holistic University URI

URI Campus Recreation
  • 5.0 (4)
  • HEALTH & FITNESS

When it comes to your fitness and wellness journey, you aren’t in it alone. Follow our Well-being Coaches on the Holistic University Podcast for wellness information and real discussions to help you navigate your wellness and stay connected. a URI Campus Recreation Connection Project

  1. 10/26/2022

    Myth Busting: The Freshman 15

    Content Warning ⚠️  discussion on body image.  Ilayna and Allison are back with another debunking, this episode features the myth on the freshman 15, and how to combat anxiety around food, exercise etc.

    31 min

  2. 10/05/2022

    Intramural Sports

    Ever been interested in Intramural Sports? Guest speakers, Matt Wilson, Allie Coutu, and Mason Houle join Ilayna and Allison on their favorite memories and advice for joining.

    32 min

  3. 09/28/2022

    Myth Busting: Pilates, Lifting, or Hot Girl Walk

    Ilayna and Allison are back to debunk which is the best method to getting exercise.

    56 min

  4. 09/21/2022

    Self-Compassion and Jealousy in College

    Ilayna and Allison talk about how they have grown to have self compassion during the busy semester.

    48 min

  5. 09/13/2022

    10 Things We Wish We Knew Before Entering College

    Welcome back listeners! Tune in this week to hear what Ilayna and Allison to hear what they with they knew before entering college. With special guests Angela Nolan, Jake Payne, Teddy Hopkins and Emily DeStefano.

    1h 27m

  6. 05/10/2022

    Episode 31: Shaping up the Summer with Dr. Missimer

    We finish the semester of Spring 22 with finishing up the FloURIsh acronym. The H in the flourish acronym means physical activity, health and nutrition. Join us in talking with Dr. Missimer about why she loves the field of nutrition, what got her started, how we can stop the mindset of having to  change our bodies for summer and investigating Diet culture. So tune in as we end this semester with surprising news and an amazing special guest!

    46 min

  7. 03/30/2022

    Episode 30: Safety and Resources On and Off Campus

    TW: Discussion of sexual assault, druggings, and other personal safety issues. As young college students, it is crucial to make your safety a priority, and understand the resources and protection available to you. Ilayna and Allison are joined by special guest, Alex O'Connor, a junior criminal justice major interning with the URI police department. Alex shares some of the standards of violence prevention, and protection resources available to all URI students in order to keep our campus safe.

    26 min

  8. 03/07/2022

    Episode 29: Leila Cox

    On this episode of the Holistic Podcast, Ilayna is joined by special guest, Leila Cox, a senior Communications and Journalism major here at URI. Leila is the Director of Communications for the Student Senate, a staff writer for the Good Five Cent Cigar, as well as one of the three founders of the Black Student Union. This episode will dive into the important topics of mental health and students of color on our campus!

    24 min
See All (37)

Ratings & Reviews

5
out of 5
4 Ratings

About

When it comes to your fitness and wellness journey, you aren’t in it alone. Follow our Well-being Coaches on the Holistic University Podcast for wellness information and real discussions to help you navigate your wellness and stay connected. a URI Campus Recreation Connection Project

Information

  • Creator
    URI Campus Recreation
  • Years Active
    2020 - 2022
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © URI Campus Recreation
  • Show Website
    Holistic University URI