Mind Body Social

Mind Body Social
  • 5.0 (1)
  • FITNESS

A series of events that will help make everyday people’s lives better, by offering inspiring, innovative, exciting and practical tools for a balanced mind and body, and a healthier connection with yourself and others.

  1. 10/05/2022

    Meditation Made Simple - For Teachers with Brie Mazin

    This 10 minute meditation is for teachers that are settling down from back-to-school season as we now approach the holidays! Enjoy this meditation in the morning before work, during your lunch break, after a workout, or before bed for a sense of relief.  "Inhale the future, exhale the past."  Share this episode with your colleagues and inspire someone to breathe and let go for a brief moment.  mindbodysocialevents.com

    11 min
  2. Night-Night meditation by Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT

    05/05/2022

    Night-Night meditation by Amy Exum, LMHC, CMIP & Manuela Rodriguez, MS, MFT

    Relax & unwind for 10-minutes as we let go of the day and ease the mind and body into slumber alongside Amy Exum, LMHC, CMIP and Manuela Rodriguez, MS, MFT.

    10 min
  3. Rise & Shine Meditation by Amy Exum, LMHC, CMIP

    05/05/2022

    Rise & Shine Meditation by Amy Exum, LMHC, CMIP

    Start your day centered and focused with a 10-minute meditation alongside Baptist Health expert, Amy Exum, LMHC, CMIP.

    17 min
  4. Run Your City with Frankie Ruiz, Dani Dellarco & Kimmy B (W.O.W Pride)

    03/26/2021

    Run Your City with Frankie Ruiz, Dani Dellarco & Kimmy B (W.O.W Pride)

    W.O.W Pride sponsored by T-Mobile Nike run coach, City of Miami’s Chief Wellness Officer, and Lifetime Miami Marathon co-founder Frankie Ruiz will lead an audio run guide, so we can “run the city” at our own pace and route, alongside Hits 97 Morning Show host Kimmy B. Visit https://www.wowmbs.com/pride/win​​​​ and enter to win up to $300 in gift cards!

    41 min
  5. Sunset Meditation with Rebekka Mars (W.O.W Tampa)

    03/04/2021

    Sunset Meditation with Rebekka Mars (W.O.W Tampa)

    W.O.W Tampa sponsored by T-Mobile  Relax your body and soothe your mind with the sound of the ocean and the energy of the sun with a seaside, sunset meditation by Rebekka Mars from Siesta Key. Visit wowmbs.com/tampa/win and enter to win up to $500 in gift cards!

    40 min
  6. Guided run podcast by Laura Bradley & Carley Siedlecki (W.O.W Tampa)

    03/04/2021

    Guided run podcast by Laura Bradley & Carley Siedlecki (W.O.W Tampa)

    Whether you’re looking to complete your first 5K or simply go for a run to get away from it all, we’re bringing the running community together with this audio session featuring Carley Siedlecki and Laura Bradley, hosted by Miguel Fuller of HOT 101.5. Visit wowmbs.com/tampa/win and enter to win up to $500 in gift cards!

    38 min
  7. Gratitude Meditation by Julianne Aerhee (W.O.W SoFlo)

    11/13/2020

    Gratitude Meditation by Julianne Aerhee (W.O.W SoFlo)

    Tune in for a special meditation by Julianne Aerhee (@where.your.hope.lives) that will help you connect with everything we have to be grateful for. Recorded from Vizcaya Museum & Gardens.

    34 min
  8. Mindful Run with Frankie Ruiz + Claudia Pia (W.O.W SoFlo)

    10/22/2020

    Mindful Run with Frankie Ruiz + Claudia Pia (W.O.W SoFlo)

    This guided run is a perfect way for you to start our series! Learn how the principles of mindfulness and meditation can be applied to a run and improve your experience. Sync up the body and mind as you breathe through your run and become more aware and intentional about each one of your steps. Join Frankie Ruiz, co-founder of the Lifetime Miami Marathon, with meditation instructor (and runner) Claudia Pia for a run you'll never forget!

    45 min
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About

A series of events that will help make everyday people’s lives better, by offering inspiring, innovative, exciting and practical tools for a balanced mind and body, and a healthier connection with yourself and others.

Information

  • Creator
    Mind Body Social
  • Years Active
    2020 - 2022
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Mind Body Social
  • Show Website
    Mind Body Social