Align Your Life with Shane Melaugh

Shane Melaugh
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

In this show, we explore what it means to live in alignment with truth and integrity. It’s about closing the gap between who you are and how you live, beyond hacks or hustle. Through raw reflections and grounded conversations, we examine alignment as an ongoing practice: noticing when you’ve drifted, returning to what’s real. For those tired of noise and craving depth, this podcast is a compass toward clarity, presence, and inner coherence.

  1. 12/15/2025

    How I escaped depression & the doomer mindset (and why you should, too)

    If you are someone who cares deeply about the world and you find it hard to cope with all the suffering, all the bad news and a feeling that things are hopeless, this episode is for you. Sign up for the newsletter here: https://shanemelaugh.com/newsletter/ If you find yourself overwhelmed by the negativity and despair in the world, you are not alone. In this episode, I share my personal journey from a deeply cynical worldview and severe depression to a state of resilience and empowerment. Discover the steps I took to change my mindset, the role of meditation, and my experiences with cognitive behavioral therapy and psilocybin. We'll also explore the traps of social media, the role of negativity bias, and how to find a sustainable way to care about the world without being paralyzed by it. Join us as we dive into the doomer mindset, its impact, and practical ways to uplift yourself and make a positive difference in the world. 00:00 Intro 02:10 Doomer Mindset & Depression 06:04 What I wish I could tell my younger (depressed) self 08:41 Imprisoned in a depressed mind 10:30 Depressed in Paradise 13:14 Worrying about the world & feeling sorry for myself 15:52 My strange journey out of depression 22:17 Did I accidentally Cognitive Behavior Therapy myself? 24:28 I used to do meditation wrong 27:17 My first ever magic mushroom experience 29:54 Love untainted by wounding or ego 32:14 The day(s) after coming out of deep depression 33:14 Losing my (hustle culture) religion 37:01 Take time to enjoy the infinite game 39:15 What is the Doomer Mindset? 41:44 How Modern Society Causes Doomerism 42:41 This changed my perspective completely 46:38 Know the game that's being played 48:55 Modern media is crazy and you're responding to it in a normal way 51:26 A healthy dose of skepticism 54:59 Seeing simple narratives for what they are 55:45 If the pundits were right, they'd be a lot richer 01:01:15 The most surprising doomer antidote is about money 01:04:47 Do this and watch your worries disappear 01:05:58 The info diet experiment 01:08:37 How to deal with hypochondria 01:10:50 Awareness is the Key 01:13:13 The Other Expert Problem 01:14:40 Many Ways to Gain Perspective 01:15:26 But What if It's All True? 01:16:35 Pick Your Battle (this changes everything) 01:19:04 Doomerism just made me worse (at everything) 01:20:25 Is it cruel to bring children into this world? 01:21:53 The Oxygen Mask Principle 01:24:25 Conclusion

    1h 26m

  2. 12/08/2025

    Spirituality for Rational People - with Trish Blain

    Join the newsletter: https://shanemelaugh.com/newsletter/ Is it possible to be a rational thinker and still embrace the spiritual side of life? In this episode, I sit down with Trish Blain, author of the article "Life is Woo," to bridge the gap between material success and spiritual development. Here's the article that inspired me to reach out to her: https://beiner.substack.com/p/life-is-woo We discuss the conflict between being a "rational materialist" and having experiences that simply can't be explained by logic alone. Trish breaks down her "Four Forces" framework - Connection, Expression, Purpose, and Growth and how we can use these to navigate all aspects of life. We also touch on the dangers of "spiritual bypassing," why trying to kill your ego or achieve "no self" can actually be dangerous, and how to use your desires as a creative force rather than suppressing them. Topics covered: Why we are conditioned to reject "woo-woo" spiritual experiences.The problem with "ascension" narratives that reject our humanity.The Four Forces Framework: Connection, Expression, Purpose, and Growth.How "Authenticity" can sometimes just be emotional dumping.The "Desire Gap": How to use what you don't have to create what you want.How to handle the fear of losing yourself in relationships. Links: Read "Life is Woo": https://beiner.substack.com/p/life-is-wooTrish Blain’s Website (Alive Edges): https://aliveedges.com/Shane’s Integrity Audit Crash Course: https://shanemelaugh.com/integrity/ Chapters: 00:00 Intro 02:09 I know this sounds crazy, but... 07:49 Escaping Upwards 12:43 The Next Step of Spiritual Evolution 18:50 The Four Forces Explained 21:46 Non-Ordinary Experiences Are Ordinary? 26:07 How to Find Balance 29:20 Directing Our Attention 32:14 Focus and Openness 33:13 Self Expression as a Primary Need 36:53 Have a Strong Ego and Do Less Selfing 40:26 How do You Get What You Want 44:10 Relating Beyond Trust 45:17 The Problem With Authenticity 47:17 Cultivating Your Experience Without Bypassing 52:03 How to go from frustrating conflict to constructive desire 59:13 How to prompt life like you prompt ChatGPT 01:03:25 Moving towards a new spirituality 01:05:38 Problems help you reconnect with original desire

    1h 10m

  3. 11/01/2025

    You Need a Little More Woo in Your Life - Tom Morgan

    Join my newsletter: https://shanemelaugh.com/newsletter/ Find Tom Morgan here: https://www.theleading-edge.org/Substack: https://newsletter.theleading-edge.org/11 Wisdom Tools: https://newsletter.theleading-edge.org/p/eleven-wisdom-tools Resources: Dr. Ian Stevenson, near death experiences: https://near-death.com/ian-stevenson/Bruce Greyson MD, near death experiences: https://www.brucegreyson.com/The Rainbow Onion explained: https://newsletter.theleading-edge.org/p/rainbow-onions-and-turquoise-gardenersTim Freke: https://timfreke.com/Anne-Laure Le Cunff, become an anthropologist of your own life: https://anne-laure.net/Brian Whetten, coaching: https://www.corecoaching.org/about-us/River Kenna: https://substack.com/@riverkenna  @RiverKenna  In this episode, we dive deep into the intriguing concepts of consciousness and reality with Tom Morgan, a former financial analyst turned wisdom explorer. Tom balances fringe ideas with practicality, rating his theories on a 'woo scale' to keep his audience engaged and discerning. We discuss his podcast and newsletter 'The Leading Edge,' the transformative idea of non-local consciousness, and how his life changed when he perceived reality as responsive and benevolent. Tom shares his thoughts on overcoming fears, testing unconventional ideas, and the importance of an evolutionary trajectory in consciousness. We also touch on practical steps to navigate life, including paying attention to synchronicities and conducting tiny experiments to find one's true path. Join us for an insightful conversation that bridges ancient wisdom with modern discernment. Chapters: 00:00 Intro 02:18 Should You Believe in Woo Woo? 04:28 The Most Important Idea in the World 06:34 What is Non-Local Consciousness 08:21 The Unividual 09:59 Ego Death is Overrated 10:31 What Does All This Mean for Me? 16:22 If We Reincarnate, This is Why 20:07 Paradigms Don't Shift Because of Evidence 21:11 Forgetting Is Important 23:40 The Rise of Post-Rationalists 27:48 Lateral Moves vs. Real Growth 31:09 Which Part of the Baloon Are You In? 33:23 The AI Mirror 36:29 Life is More Like a Video Game than You Think 37:34 Reality is Signalling Back 41:24 Live in a Less Harsh Reality 45:53 A New Way to Navigate Life 48:15 How to Test This Out for Yourself 51:57 Fear as a Valuable Signal 54:07 It All Comes Down to Connection 56:41 Is Spirituality a Rejection of Material Success? 58:45 Differentiation and Integration 01:01:22 The Thing About Manifestation 01:03:15 The World Wise Web 01:07:09 The Coming Wisdom Community Boom

    1h 10m

  4. 10/23/2025

    Alignment Beats Hard Work & Discipline

    This is the shortcut to bring your life into alignment: https://shanemelaugh.com/integrity/ Why being an influencer can be a hellish experience (mentioned at 35:54): https://fairytalesbycaroline.substack.com/p/confessions-of-a-reformed-influencer Tom Morgan's "Energy Journal" and other useful tools: https://newsletter.theleading-edge.org/p/eleven-wisdom-tools Are you being honest with yourself? https://youtu.be/LnQFrABmHms?si=jhb0G_5Buvs6hSFg In this episode, we dive deep into the concept of living in alignment and why it surpasses traditional ideas of success like productivity, grit, and discipline. Shane is interviewed by his longtime friend and business partner, Paul, who helps uncover the practical aspects and personal experiences of following an 'inner compass.' They discuss how aligning with one's true self can lead to more fulfilling success, overcome obstacles, and provide greater satisfaction. Shane shares transformative stories from his life, including business ventures, personal relationships, and conquering addiction, to illustrate the power of alignment. The episode concludes with actionable steps for anyone looking to bring more alignment into their life, even amidst busy schedules and ingrained habits. Don't miss this insightful conversation about finding your true path and living a life of ease and fulfillment. 00:00 Intro 01:06 What Does Aligning Your Life Mean? 04:23 What Are You Meant to Do? 06:04 When COVID Killed My Business 13:19 Forcing Yourself to Do Misaligned Work 16:36 Does Shane Have a Learning Disability? 19:04 Is Alignment About Finding Your Life's Purpose? 23:19 Why I Retired from My Own Business 26:10 Being in Alignment = Everything is Easy? 30:11 The Creator's Struggle 32:56 Aligning Your Life Can Feel Scary 38:16 The Safe Option is not Actually Safe 42:16 Alignment is Incompatible With People Pleasing 43:15 How to Actually Do This 44:00 Sinals of Alignment 46:58 Following the Signal 49:47 Post Success Blues 55:19 None of This Works Without Honesty 57:17 The Self-Honesty Breakthrough 01:00:50 Escaping Your Suffering Loops 01:06:30 Message to My Younger Self 01:07:39 Let's Talk Addictions 01:15:05 When You Don't Actually Want to Solve Your Problems 01:22:30 Conclusion

    1h 25m

  5. 10/22/2025

    Align Your Life: the Podcast Rebrand

    Don't miss out on what comes next: https://shanemelaugh.com/newsletter/ Apple Podcasts: https://podcasts.apple.com/ch/podcast/align-your-life-with-shane-melaugh/id1537117420Spotify: https://open.spotify.com/show/5bHRxz6VIAP8Kv3QXJGbCI?si=8P_vbba4RdumfVFzVSHH9wEverywhere else: "Align Your Life with Shane Melaugh" This is just a quick message to announce the rebranding from the previous "ikario Podcast" to the new podcast name. Tune in to the next episode to learn how you can quickly and radically upgrade your life (without having to figure out your life purpose first).

    2 min

  6. 10/09/2025

    Creating with Purpose: a Spiritual Take on Content Creation

    Learn more about my upcoming retreat: https://shanemelaugh.com/powercouple/ Already watched the preview? Here's your timestamp to see the rest of the conversation: 00:32:12 Follow Diana: https://www.instagram.com/dianarogo/ Learn more about Eri: https://www.relearnlove.com/ In this episode, we dive deep into the challenges of standing out as a creator in a world driven by algorithms. Join Shane Melaugh and Diana Rogo as they explore balancing the desire for perfection with the need for authentic, sometimes messy creation. Discover practical and spiritual insights into avoiding burnout, navigating the pressure for aesthetically polished content, and the significance of metaphor in understanding life’s journey. Diana shares her experiences as a successful online creator and discusses the powerful impact of staying true to oneself. If you're interested in enhancing your creative process without losing your sense of self, this conversation is for you. 00:00 Intro 01:35 Aesthetics vs. Substance? 03:24 Overcoming Procrastination and Self-Doubt 05:12 Finding Flow in Content Creation 15:30 Authenticity in the Age of AI 21:53 Fun is More Productive 44:03 Embracing Imposter Syndrome 49:28 What Are You Meant to Do? 55:09 Do You Dare Follow Your Heart? 01:08:38 The Struggle with Perfectionism 01:16:07 Balancing Money and Passion 01:24:47 Embracing Authenticity 01:41:40 Conclusion

    1h 43m
  7. sex, death & money - growth happens in the shadows

    09/22/2025

    sex, death & money - growth happens in the shadows

    Join the newsletter: https://shanemelaugh.com/newsletter/ Confronting the Shadows to Experience Deep Healing & Rapid Growth In this episode, we delve into three inescapable aspects of human life: sex, death, and money. These topics often reside in the shadows of our culture, bringing up feelings of shame, resistance, and uncertainty. By addressing these areas, personal growth and healing can occur. I share my own experiences confronting these shadows, revealing how transforming my relationship with sex, death, and money has led to positive changes in my life. From overcoming pornography addiction to embracing mortality and building a healthier financial outlook, I explore how tackling our deepest fears and insecurities can lead to unexpected and profound transformations. Join me as I discuss practical steps and personal anecdotes on this journey to self-improvement. Access the free shadow work course: https://shanemelaugh.circle.so/c/exclusive-content/shadow-workshop-1-turn-towards-the-dark-side Heal your relationship with money: https://www.youtube.com/watch?v=fvxEMXmRA0c&list=PLhUz5wPpO7vr9JCN9-rGsSgvt2zKWW_zi&index=4 The Memento Mori Experiment: https://youtu.be/eDRNqSO8imU Dealing with failure: https://youtu.be/TPfx61XBlsc Gratitude and appreciation (the easiest life hack?): https://youtu.be/vcMUYKJAy5g 00:00 Intro 01:29 The Cultural Shadow Looms 03:24 Tension Around Money 06:51 The Healing Potential 10:28 Befriending Death 12:52 Mortality, Gratitude and Presence 15:20 How to Make Money Love You 20:46 Your Next Steps

    23 min
  8. The World is Ready for a New Way to Communicate

    09/12/2025

    The World is Ready for a New Way to Communicate

    Sign up for my free integrity email course: https://shanemelaugh.com/integrity/ What if most advice on how to be more charismatic and be a better communicator... is actually just making you a better manipulator? In this episode, I explore the depths of communication skills, distinguishing between common manipulation tactics and authentic methods for connecting with others. I present the flaws of traditional people-pleasing and Machiavellian strategies, revealing how they often stem from deep-seated fears and fail to deliver true fulfillment. Instead, I introduce a third way, which I currently call 'integrity-based communication.' This approach emphasizes truth and authenticity in interactions, leading to more genuine and trustworthy relationships. I discuss practical examples in both personal and business contexts, showcasing how this method promotes better outcomes for everyone involved. Join me as I delve into what it means to communicate with integrity and how this can transform our connections and overall well-being. Chapters: 00:00 Intro 00:42 Better People Pleaser 01:32 Machiavellian Manipulator 02:56 Two Losing Games 04:39 Dog Eat Dog World? 05:34 We don't like to call it manipulation... 06:24 The Secret 3rd Game 08:10 High Integrity Communication in Relationship 12:16 Finding the Deeper Truth (better than compromise) 14:24 High Integrity in the Business Context 17:28 The World is Ready for the 3rd Game 18:18 A New Framework

    20 min
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Ratings & Reviews

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out of 5
8 Ratings

About

In this show, we explore what it means to live in alignment with truth and integrity. It’s about closing the gap between who you are and how you live, beyond hacks or hustle. Through raw reflections and grounded conversations, we examine alignment as an ongoing practice: noticing when you’ve drifted, returning to what’s real. For those tired of noise and craving depth, this podcast is a compass toward clarity, presence, and inner coherence.

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