What if sobriety is less about labels and more about how you live, think, and feel each day? In this episode, Shelby sits down with transformation coach Heather Simco to talk about a more honest and grounded approach to recovery. With over a decade of sobriety and more than 20 years in entrepreneurship, Heather shares how high-achieving women can move beyond burnout, alcohol, and self-sabotage by focusing on emotional sobriety, not just abstinence. They explore the patterns that often go unnoticed, including shifting addictions, perfectionism, overconsumption, and the constant search for relief. This conversation looks beyond quitting alcohol and focuses on what it actually takes to feel well in your daily life, mentally, physically, and emotionally. Heather also shares her personal story, including rebuilding relationships, navigating motherhood, and the level of awareness it takes to stay grounded in recovery. If you have ever questioned your habits, your coping mechanisms, or what real freedom looks like, this episode offers a clear and practical perspective. In this episode, you will hear about: • Reframing sobriety and removing the stigma around the word “addict” • Emotional sobriety and its role in long-term healing • Hidden addictions such as food, control, and productivity • Nervous system regulation and mental health in sobriety • Building a balanced and sustainable life after alcohol This conversation is for sober women, sober curious women, and anyone on a sobriety journey who is focused on emotional healing, mental health, and building a more stable and clear life. About the Guest Heather Simco is a transformation coach and founder of Complete Concierge Solutions and Sober Boss Babe. She helps high-achieving women break free from burnout, alcohol, and self-sabotage through mental, physical, and emotional sobriety. Her work focuses on helping women reclaim their energy, strengthen their leadership, and build aligned lives and businesses. Connect with Heather: Website: www.heathersimco.com Instagram: @heathersimco TikTok: @heathesimco YouTube: http://www.youtube.com/@heathersimco About the Host Shelby John is a licensed therapist and founder of Wholistic Living. Through the Confident Sober Women podcast, she explores mental health and sobriety, trauma recovery, and personal growth for women who are building lives rooted in clarity, confidence, and real freedom. Website: https://shelbyjohn.com Support the show If this episode was helpful, consider subscribing, rating, or sharing it with someone who might need it. This could be a sober woman, someone exploring life after alcohol, or anyone working through anxiety, depression, or emotional challenges. Shelby also offers remote neurofeedback therapy and EMDR as part of her work in trauma recovery and nervous system regulation. You can learn more on her website. Her memoir, Recovering in Recovery: The Life-Changing Joy of Sobriety, is available wherever books are sold. Support the show Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback. And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.
