FitCast - Fitness com Cérebro

FitCast - Fitness com Cérebro
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Esse é o podcast do Dr. Paulo Gentil, um dos maiores especialistas do Mundo em treinamento, feito para quem gosta de fitness e valoriza a inteligência. Veja também aulas completas no Nerdflix (https://nerdflix.paulogentil.com) e confira os livros em www.PauloGentil.com/livros. E conheçam os meus perfis nas redes sociais!

  1. 11/25/2023

    Fisiculturismo vs. levantamento de peso: força não tem relação com hipertrofia

    Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Dankel SJ, Bell ZW, Spitz RW, Wong V, Viana RB, Chatakondi RN, Buckner SL, Jessee MB, Mattocks KT, Mouser JG, Abe T, Loenneke JP. Assessing differential responders and mean changes in muscle size, strength, and the crossover effect to 2 distinct resistance training protocols. Appl Physiol Nutr Metab. 2020 May;45(5):463-470. doi: 10.1139/apnm-2019-0470. Epub 2019 Sep 25. PMID: 31553889. Hulmi JJ, Walker S, Ahtiainen JP, Nyman K, Kraemer WJ, Häkkinen K. Molecular signaling in muscle is affected by the specificity of resistance exercise protocol. Scand J Med Sci Sports. 2012 Apr;22(2):240-8. doi: 10.1111/j.1600-0838.2010.01198.x. Epub 2010 Sep 9. PMID: 21204993.

    16 min

  2. 11/18/2023

    Treinar descalça é coisa de trouxa!

    Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Koyama K, Yamauchi J. Increased toe flexor strength does not relate to altered postural sway during static upright standing after 12 weeks of multicomponent exercise training. Eur J Sport Sci. 2023 Apr;23(4):520-529. doi: 10.1080/17461391.2022.2050950. Epub 2022 Apr 4. PMID: 35258442. Valenzuela KA, Walters KA, Avila EL, Camacho AS, Alvarado F, Bennett HJ. Footwear Affects Conventional and Sumo Deadlift Performance. Sports (Basel). 2021 Feb 11;9(2):27. doi: 10.3390/sports9020027. PMID: 33670253; PMCID: PMC7918349. Zech A, Meining S, Hötting K, Liebl D, Mattes K, Hollander K. Effects of barefoot and footwear conditions on learning of a dynamic balance task: a randomized controlled study. Eur J Appl Physiol. 2018 Dec;118(12):2699-2706. doi: 10.1007/s00421-018-3997-6. Epub 2018 Sep 28. PMID: 30267226. Souto Maior A, Silva LF. Deadlift Exercise with Shoes or Barefoot: Effects on Balance and Postural Control in Men and Women. MLTJ. 449-455. 2023 13(3): 449-455. doi: 10.32098/mltj.03.2023.14

    14 min

  3. 11/11/2023

    Hormonizados vs Naturais: o que muda nos treinos

    Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigo citado: Li J, Davies TB, Hackett DA. Self-Reported Training and Supplementation Practices Between Performance-Enhancing Drug-User Bodybuilders Compared with Natural Bodybuilders. J Strength Cond Res. 2023 May 1;37(5):1079-1088. doi: 10.1519/JSC.0000000000004356. Epub 2022 Sep 22. PMID: 36165879.

    18 min

  4. 11/04/2023

    Fisiculturistas veganos: fake ou verdade?

    Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, Knapp KM, Fulford J, Finnigan TJA, Dirks ML, Stephens FB, Wall BT. Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in Young Adults. J Nutr. 2023 Jun;153(6):1680-1695. doi: 10.1016/j.tjnut.2023.02.023. Epub 2023 Feb 22. PMID: 36822394; PMCID: PMC10308267.

    14 min

  5. 10/28/2023

    Quase todo fisiculturista é maconheiro!

    Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Arvary D, Pope HG Jr. Anabolic-androgenic steroids as a gateway to opioid dependence. N Engl J Med. 2000 May 18;342(20):1532.Brower KJ. Anabolic steroid abuse and dependence. Curr Psychiatry Rep. 2002 Oct;4(5):377-87.Mhillaj E, Morgese MG, Tucci P, Bove M, Schiavone S, Trabace L. Effects of anabolic-androgens on brain reward function. Front Neurosci. 2015 Aug 26;9:295 Damas F, Libardi CA, Ugrinowitsch C. The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Eur J Appl Physiol. 2018 Mar;118(3):485-500. doi: 10.1007/s00421-017-3792-9. Epub 2017 Dec 27. PMID: 29282529. Kovacevic A, Mavros Y, Heisz JJ, Fiatarone Singh MA. The effect of resistance exercise on sleep: A systematic review of randomized controlled trials. Sleep Med Rev. 2018 Jun;39:52-68. doi: 10.1016/j.smrv.2017.07.002. Epub 2017 Jul 19. PMID: 28919335. Porello RA, Dos Santos MR, DE Souza FR, DA Fonseca GWP, Sayegh ALC, DE Oliveira TF, Akiho CA, Yonamine M, Pereira RMR, Negrão CE, Alves MNN. Neurovascular Response during Exercise and Mental Stress in Anabolic Steroid Users. Med Sci Sports Exerc. 2018 Mar;50(3):596-602. Spillane M, Willoughby DS. Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males. J Sports Sci Med. 2016 Feb 23;15(1):17-25. PMID: 26957922; PMCID: PMC4763837.

    23 min

  6. 10/21/2023

    Fisiculturistas não fazem agachamento livre

    Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil

    14 min

  7. 10/14/2023

    Deca durabolin: seria melhor que a testesterona?

    Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Barnes LE, Stafford RO, Guild ME, Olson KJ. Comparison of myotrophic and androgenic activities of 19-nortestosterone cyclopentylpropionate, androstanolone, and methylandrostenediol. Proc Soc Exp Biol Med. 1954 Oct;87(1):35-8. doi: 10.3181/00379727-87-21276. PMID: 13224668. Chaudry MA, James KC, Ng CT, Nicholls PJ. Anabolic and androgenic activities, in rat, of some nandrolone and androstanolone esters. J Pharm Pharmacol. 1976 Dec;28(12):882-5. doi: 10.1111/j.2042-7158.1976.tb04085.x. PMID: 12263. Eisenberg E, Gordan GS. The levator ani muscle of the rat as an index of myotrophic activity of steroidal hormones. J Pharmacol Exp Ther. 1950 May;99(1):38-44. PMID: 15429015. Geusens P. Nandrolone decanoate: pharmacological properties and therapeutic use in osteoporosis. Clin Rheumatol. 1995 Sep;14 Suppl 3:32-9. doi: 10.1007/BF02210686. PMID: 8846659. Hershberger LG, Shipley EG, Meyer RK. Myotrophic activity of 19-nortestosterone and other steroids determined by modified levator ani muscle method. Proc Soc Exp Biol Med. 1953 May;83(1):175-80. doi: 10.3181/00379727-83-20301. PMID: 13064212. Kicman AT. Pharmacology of anabolic steroids. Br J Pharmacol. 2008 Jun;154(3):502-21. doi: 10.1038/bjp.2008.165. PMID: 18500378; PMCID: PMC2439524. Djerassi C, Miramontes L, Rosenkranz G, Sondheimer F, Longo LD. Steroids LIV. Synthesis of 19-nor-17alpha-ethynyltestosterone and 19-nor-17alpha-methyltestosterone. 1954. Am J Obstet Gynecol. 2006 Jan;194(1):289; discussion 290. doi: 10.1016/j.ajog.2005.02.118. PMID: 16389045.

    23 min

  8. 10/07/2023

    Médico deu anabolizantes para mãe, e falou que era Vitamina D

    Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram – https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Artigos citados: Bhasin S, Brito JP, Cunningham GR, Hayes FJ, Hodis HN, Matsumoto AM, Snyder PJ, Swerdloff RS, Wu FC, Yialamas MA. Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline. J Clin Endocrinol Metab. 2018 May 1;103(5):1715-1744. doi: 10.1210/jc.2018-00229. PMID: 29562364.Jayasena CN, Anderson RA, Llahana S, Barth JH, MacKenzie F, Wilkes S, Smith N, Sooriakumaran P, Minhas S, Wu FCW, Tomlinson J, Quinton R. Society for Endocrinology guidelines for testosterone replacement therapy in male hypogonadism. Clin Endocrinol (Oxf). 2022 Feb;96(2):200-219. doi: 10.1111/cen.14633. Epub 2021 Nov 22. PMID: 34811785. Lincoff AM, Bhasin S, Flevaris P, Mitchell LM, Basaria S, Boden WE, Cunningham GR, Granger CB, Khera M, Thompson IM Jr, Wang Q, Wolski K, Davey D, Kalahasti V, Khan N, Miller MG, Snabes MC, Chan A, Dubcenco E, Li X, Yi T, Huang B, Pencina KM, Travison TG, Nissen SE; TRAVERSE Study Investigators. Cardiovascular Safety of Testosterone-Replacement Therapy. N Engl J Med. 2023 Jul 13;389(2):107-117. doi: 10.1056/NEJMoa2215025. Epub 2023 Jun 16. PMID: 37326322.

    15 min
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Esse é o podcast do Dr. Paulo Gentil, um dos maiores especialistas do Mundo em treinamento, feito para quem gosta de fitness e valoriza a inteligência. Veja também aulas completas no Nerdflix (https://nerdflix.paulogentil.com) e confira os livros em www.PauloGentil.com/livros. E conheçam os meus perfis nas redes sociais!

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