The Intersectional Yoginis

Mela Lopez and Hannah Rodriguez
  • 5.0 (2)
  • Spirituality

Welcome to The Intersectional Yoginis Podcast! We're Mela and Hannah. Join us as we explore a variety of topics that impact us as women of color through a yogic lens.

Episodes

  1. 01/08/2021

    Ep. 10: That's The Tea on That... Sip It!

    Season finale!! In this last episode of the season, we talk about all things ending and beginning anew. We break down New Year's resolutions, rituals, ceremonies, and ways to appreciate the process. As always, you can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Thanks for listening this season! Stay Tuned for Season 2!! Namaste!

  2. 01/01/2021

    Ep. 9: They're Taking My Ginger!!

    In this episode we explore the concept of experiencing the 3rd Dimension, 4th Dimension, and the 5th Dimension (3D/4D/5D) through feelings.  We discuss the levels of frequency related to each feeling, and which dimension those feelings fit in.  This concept is then applied to the current Pandemic, and how we've personally experienced and expressed these various levels of feelings . You can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Thanks for listening! Namaste!

  3. 12/25/2020

    Ep. 8: What Do You Mean You Don't Have Time For Yoga?!

    Niyamas are the Do's! This week we explore the second Limb of Yoga, called the Niyamas.  We discuss Saucha, Santosha, Tapas, Swadhyaya, and Ishwara-Pranidhana. We also mention the science behind schizophrenia and chat about when and how Western medication can be very helpful for mental health. You can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Thanks for listening! Namaste!

  4. 12/18/2020

    Ep. 7: Ahimsa's Hard For Me Yo!

    Yamas, Yamas, Yamas! This week we talk all about the first Limb of Yoga, called the Yamas. We discuss each of the five Yamas and drop some knowledge about serotonin, sustainability, and hydration! Stay for the end to catch a glimpse of our voice acting skills!! You can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Thanks for listening! Namaste!

  5. 12/11/2020

    Ep. 6: Not the Legacy You Want!

    Welcome Yogis and Yoginis! This week we are talking about all things Period! Starting off with how we hydrate, we dive into period symptoms, hormones, and practicing yoga during our Moon Cycle, all intertwined with stories about period leaks and creative ways to be low waste during that special time of the month. You can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Thanks for listening! Namaste!

  6. 12/04/2020

    Ep. 5: OK We're Getting Weird in Here...

    This episode is all about Fall. We share our ideas for honoring the Autumn Season through various practices, going to the Farmers Market, finding connection and common threads, and certain yogic practices for the Fall time. You can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Thanks for listening! Namaste!

  7. 11/27/2020

    Ep. 4: You Can Feel the Cortisol in the Air!

    This episode dives into the Stages of Grief and Loss, Indigenous Peoples' Day/Resilience Day, decolonizing physical and mental health, the importance of Mindfulness, embracing change, and everyday steps* for decolonization. *Affirmations included! You can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Thanks for listening! Namaste!

  8. 11/20/2020

    Ep. 3: No B****, Take a Step Back and Listen!

    In this episode we discuss current events in Mexico, the "Me Too" Movement, the Stages of Grief and Generational Trauma, the research of Dr. Rupa Marya, connecting to the land, and sustainability.

  9. 11/13/2020

    Ep. 2: The One That's Being Brainwashed is You, Mother F***er!

    In this second episode we dive into the definition and background of Privilege and Intersectionality, explore vegan washing and being vegan, low waste/zero waste, compassion, and how to have vegan options on holidays or with friends/family.  You can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Thanks for listening! Namaste!

  10. 10/23/2020 ·  Bonus

    BONUS: Episode Zero

    Hey Yogis and Yoginis!  This is an inside peek into the development of the podcast, The Intersectional Yoginis.  You get to jump right into a typical conversation that Mela and Hannah have where they thought recording mid-conversation would be fun to capture a snapshot into their daily lives. Hope you enjoy this BONUS material!

  11. 10/23/2020

    Ep. 1: It's Like a Strip Tease!

    In this first episode you will hear us discussing dating, playing games within large systems, connecting to intuition, therapy and BLM, dismantling systems of oppression, Mars Retrograde, and the Ho'oponopono meditation.  We hope you enjoy! You can find us online on IG @theintersectionalyoginis and our YouTube Channel at The Intersectional Yoginis. Namaste!

  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Intersectional Yoginis Podcast! We're Mela and Hannah. Join us as we explore a variety of topics that impact us as women of color through a yogic lens.

Information

  • Creator
    Mela Lopez and Hannah Rodriguez
  • Years Active
    2020 - 2021
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Mela Lopez and Hannah Rodriguez
  • Show Website
    The Intersectional Yoginis