Let's Talk: Health and Fitness

Joseph Tighe
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  • NUTRITION
  • UPDATED WEEKLY

Welcome to Let's Talk... This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside. Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about....... Let's find out.

  1. 01/20/2025

    Talking Boxing with Katie Healy

    Welcome to an amazing interview with Pro Boxer Katie Healy. She has a 9-1 record now, WBF Women's Super Bantamweight World Champion and Commonwealth Silver. An absolute pleasure to talk to and interesting to see how boxing and her life mix.

    36 min

  2. 01/14/2025

    25 Tips in 2025

    Welcome, welcome to the second week of 2025.  This weeks episode looks at quick fire tips and tricks for you to start 2025. Now not all of them may suit you, but have a listen and let me know.  If you want to follow my journey head on over to Instagram @JBT.FT

    30 min

  3. 01/06/2025

    2025 - Year of Success

    WELCOME to 2025!!! This year is a year about balance and focus to what we wnat to acheive. The reason why balance is key, is beacuse if we don't have the balance life will fly past us. So lets look at driving forward to enjoy the good times and smash this year!! Hope you enjoy and come and follow at @JBT.FIT

    17 min

  4. 06/10/2024

    You Are Not Alone

    Welcome all... ... Today marks the start of Mens Mental Health week, as part of Mens Mental Month. This is a very important issue that affects so many people around the world. Please have a listen.

    13 min

  5. 04/22/2024

    April... Quarter of the way through the year

    Welcome,  So it has been a few weeks since one episode has come out. I can only apologise for that as I lost motivation and when i come back my equipment didnt work anymore. SO here we are, back on it with a great episode.  Dive in!!

    22 min

  6. 02/19/2024

    The Nutritional Little Guys and Whats Supp'

    This week we are looking at the micronutrients. The small side of nutrition that can be missed. So this week we will explore them and have a quick dive into supplements. But there will be more to come.

    25 min

  7. 01/29/2024

    The BigBoys of Nutrition

    Welcome to Lets Talk, This week we are looking at the big boys of the nutrition world. The MacroNutrients of the world and how they are useful to ourselves. It wont stop there though as next week we will be looking into micronutrients. So keep tuned. But for now enjoy.... ... if you would like to ask questions head to instagram @jbt.fit

    27 min

  8. 01/22/2024

    Your Shadow is Your Biggest Critic

    Welcome, To the third episode of Lets Talk, this week we are looking into being competitive. We look at what is competiveness and how we can use it to our advantage. Let me know what you think @JBT.FIT on Instagram.

    19 min
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About

Welcome to Let's Talk... This podcast is going to explore the realms of Health, Nutrition, Sport, Fitness and Exercise. Through many forms for everyone and anyone, bringing my friends, athletes, influencers and colleagues along the way. As well as, some inspirational stories to get your aspiratory fire burning inside. Welcome to the light hearted talk that helps you develop, grow, motivate and be inspired. So what are we going to talk about....... Let's find out.

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