MentalChai

Ali Ismail
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  • Self-Improvement

MentalChai - Improve your life with your mindset. Aim for Success. Design Your Life by Intentionally setting up the right Habits. Mindset Evolution Nutrition Transformation Achievement Leadership Confidence Habits Abundance Innovation

Episodes

  1. 01/07/2021

    Mental Chai Episode 5 - Goal Setting Workshop

    This is a goal setting workshop recorded just for you. If you're looking to grow, improve, transform, check out this goal setting workshop. There will be a lot more happening Live in the Facebook Group where you can work with me more directly. https://www.facebook.com/groups/380884259572275 Happy 2021 Everyone!

  2. 11/17/2020

    Mental Chai Episode 4 - Limiting Beliefs

    In the short video I cover Limiting Beliefs, a few forms they show up in, and a few solutions to them.

  3. 11/06/2020

    MentalChai Episode 3 - Nutrition Diet Energy and Weight Loss with Karin Nordin PhD Candidate

    In this episode we dive deep into nutrition and diet, what are things people can do for longevity, energy, weightloss. We discuss several diets and options and ultimately what causes people to get the results they need. Karin Nordin is a PhD Candidate in Human Behavioural change as well as a coach for Nutrition.

  4. 10/29/2020

    MentalChai Episode 2 - Overcoming Procrastination by Applying Atomic Habits

    Overcoming Procrastination by Applying Atomic Habits I am taking the core of the lessons taught by James Clear in his book "Atomic Habits".  I am covering Cues, Craving, Response, and Reward and how it applies to Exercise, Creating Art, and Producing Music.

  5. 10/26/2020

    MentalChai Episode 1 - Anxiety, Panic Attacks, and Manifestation featuring Kenzie Costar

    Kenzie Costar is a Manifestation Coach. She shares her story about how she got over extreme anxiety and panic attacks.

  • 5 Episodes

About

MentalChai - Improve your life with your mindset. Aim for Success. Design Your Life by Intentionally setting up the right Habits. Mindset Evolution Nutrition Transformation Achievement Leadership Confidence Habits Abundance Innovation

Information

  • Creator
    Ali Ismail
  • Years Active
    2020 - 2021
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Ali Ismail
  • Show Website
    MentalChai