ALL THE F*CK IN

Tristan Katz
  • 5.0 (22)
  • SOCIETY & CULTURE

ALL THE F*CK IN was a bold, values-driven podcast collaboration between Lauren Roberts and Tristan Katz, running from 2020 to 2022. Across two seasons and over 40 episodes, we held space for honest, courageous conversations about entrepreneurship, activism, accountability, and what it truly means to align our work with our values. Together, we explored what it looks like to be all in—in our businesses, our communities, and ourselves. We spoke with educators, movement leaders, creatives, and change-makers across industries—from wellness and mental health to politics, academia, and beyond. This curated archive features select episodes from the original series, honoring the depth and nuance of our guests' wisdom and the powerful moments of learning, unlearning, and relationship-building we shared. Though the podcast is now retired, the conversations live on as a testament to the beauty of showing up with integrity, vulnerability, and purpose.

Episodes

  1. 11/09/2022

    Deep & Fierce Love with Michelle C. Johnson & Tema Okun

    Drum roll, please… we are so excited to share this inspiring conversation with Michelle Cassandra Johnson and Tema Okun. From the very beginning of this podcast, we’ve named Michelle’s work throughout and, of course, our longtime listeners will also recall our early interview with Michelle on episode 5 (linked below). Since that initial conversation, we’ve dreamt of having Michelle back on with her dear friend and colleague, Tema Okun. You might know Tema’s name from the now-somewhat-famous-in-certain-circles resource, the Characteristics of White Supremacy Culture article (also linked below)—for many, a guiding document outlining the insidious ways white supremacy shows up in our cultural narratives, practices, and norms. Tema’s work has been pivotal, for decades, and recently gained increased attention amidst the BLM uprising of 2020. As many white folks “go back to sleep” in the aftermath of that uprising, Tema’s role as a decades-long facilitator of anti-racism work models something significant: what it looks like for white folks to show up over and over again, over long periods of time, and the practice of centering love, compassion, and humanity in our efforts to challenge and dismantle systemic and cultural racism. This conversation is an invitation to do just that—to stay in relationship, to understand our roles, and to work across lines of difference to create collective liberation. Tune in, ya’ll. Tema and Michelle discuss… - Visions for the future of this work and reflections on its evolution - The importance of not leaving anyone behind - What it looks like for white folks to get out of the way - Challenging individualism and ego - The complexities of lineages, legacies, and accreditation in social justice praxis - Cross-difference relationship - Boundaries as a form of self and collective-care …and so much more… Connect with Michelle & Tema: Michelle’s website Michelle’s Instagram Join Michelle on Patreon Tema’s website Tema’s Instagram Tema’s book, The Emperor Has No Clothes: Teaching About Race And Racism To People Who Don't Want To Know Resources Mentioned: ALL THE F*CK IN Episode 5: Remembering to Dream with Michelle C. Johnson Prepping for the Apocalypse Means Building Community podcast episode Original Characteristics of White Supremacy Culture article, written by Tema and colleagues Revised White Supremacy Culture Characteristics / new website from Tema Finding Refuge podcast episode with Tema Dismantling Racism Works, dRworks Michelle’s next book, We Heal Together Be sure to subscribe on Apple or Spotify, and leave us 5-star rating and review on Apple to help other folks find us. We’d also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts. + CLICK HERE TO ACCESS A TRANSCRIPT OF THIS RECORDING Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

    1h 4m

  2. 10/26/2022

    Inclusion Is a Journey, Not a Goal with Abbiola Ballah

    Today’s convo with Abbiola Ballah (she/her) is E V E R Y T H I N G. She’s a true bridge-builder and translator in every sense of the word. And her inclusive action consulting business’s tagline, “Be part of the solution,” says it all. Tune in to hear us talk about… - Abbiola’s experience from growing up in Trinidad to spending most of her adult years as an immigrant in Japan, Belize, and the U.S. - What it was like to leave home for Japan after a major loss in her family - How she realized that what she’d always been doing was inclusion work, even before she had the language for it - The ways that serving as an English language educator and working in international higher education showed her how much she cares about making everyone feel like they belong - The loneliness and the beauty of doing the “brave” thing and making different choices than the folks around you - Why inclusion is truly a journey, not a goal we achieve And more! Connect with Abbiola: - Book your free Taking Inclusive Action Clarity Call to determine where you are in your inclusion journey how Abbiola can support you moving forward. - Check out her website and join her email list to learn about her upcoming offers! - Follow her business on Instagram. - Connect with her on LinkedIn. Connect with Lauren: - Schedule a free Change Agent Support Call to learn whether community coaching, 1:1 support, and/or copywriting services from Lauren are a good fit to help you move your community change-making forward. - Join Lauren for her two-part workshop Boundaries for the Empathic, Neurodivergent, & Anxiously Attached — just in time for that year-end burn-out and holiday messiness. - Tune in to her new podcast, It’s Not You, It’s the System. - Lauren’s on an Instagram break, but you can email her here. Connect with Tristan: - Check out Creating Safer Spaces: Embodying your Commitment to Trans Inclusion. This 12-hour online training to foster trans and queer competency kicks off in January 2023. - Reach out to Tristan to learn other ways they can support you as a digital strategist and equity-inclusion facilitator. - Follow Tristan on Instagram. Be sure to subscribe on Apple or Spotify, and leave us 5-star rating and review on Apple to help other folks find us. We’d also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts. Here is a transcript of this recording. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

    1h 2m

  3. 02/02/2022

    Re-imagining Everything with Kelley Nicole Palmer

    Kelley Nicole Palmer (she/her) is a creative, a space holder, and an advocate. She brings wisdom, fire, heart, and authenticity to this conversation in a way that is sure to inspire. She gets real. In a dominant culture that teaches so many of us to stay small, to compartmentalize, and to keep our emotional experiences to ourselves, Kelley’s realness is an invitation to subvert the systems that tell us who we are so that we can discover our own innate truths. The alternate title to this episode would have probably been “Let’s be on some f*ck it with KNP!” Tune in to hear us talk about... - Kelley’s process of waking up to workaholism, and how she continues to wake up to the dynamics and pressures of grind culture - How equity isn’t about anyone’s comfort; we must build our capacity for discomfort in order to create meaningful change - The ways in which Kelley’s desire to belong interfered with her desire to be her whole, full self, and how she’s worked to heal and come home - Her experience of receiving invitations to facilitate race-equity learning spaces with contractual obligations to not name white supremacy (hint: she didn’t accept) - What it means to Kelley to be in the practice of re-imagining …and more! Connect with Kelley: Kelley’s Instagram Kelley’s website Kelley’s book, Manifest: a Self-study Guide for Centering Joy & Liberation Kelley’s Patreon Race & Equity in Yoga: Disruption As a Practice, Kelley’s Accessible Yoga School course People and organizations mentioned in this episode: Sanctuary in the City adrienne maree brown’s Emergent Strategy Amber Karnes You can support this podcast by joining us on Patreon! Be sure to subscribe on Apple or Spotify, and leave a 5-star rating and review on Apple.  We’d also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts. Here’s where you can view a transcript of this episode of ALL THE F*CK IN. Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com.

    57 min

  4. 01/16/2021

    A Brave Voice with Raudhah Rahman

    On today’s episode, Tristan (they/them) is joined by Raudhah (she/her), who started her own business supporting yoga teachers with websites, online platforms, and more…all during COVID. Tune in to hear Raudhah share about: - Learning to name her own lived experience as an Asian immigrant- Working in the corporate yoga world when COVID hit- Seeing a need in the yoga industry and knowing herself well enough to know that she could meet it- Helping yoga teachers cultivate braver voices so they can speak up about systemic oppression- Finding her own brave voice through client work and relationships …and more. Teachers and resources mentioned: - Rebby Kern - Kiesha Battles and Amplify & Activate - Octavia Raheem’s Gather - Michelle C. Johnson and her Finding Refuge Podcast interview with Victoria Santos - Grace Millsap Here’s where you can view a transcript of this episode of ALL THE F*CK IN. Learn more about Raudhah’s work: - Raudhah’s website - Digital Incubator Version 2.0 - Instagram: @raudhah.rahman You can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple.  Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they’re involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field. We’d also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @raudhah.rahman, @alltfinpodcast, @tristankatzcreative, and @laurenkayroberts.

    1h 8m

  5. 11/28/2020

    Remembering to Dream with Michelle C. Johnson

    In this special episode of ALL THE F*CK IN, Tristan (they/them) and Lauren (she/her) interview their mentor, collaborator, and one of their absolute favorite humans Michelle Cassandra Johnson. Michelle is a social justice warrior, author, dismantling racism trainer, yoga teacher, and intuitive healer with more than 20 years of experience leading dismantling racism work and working with clients as a licensed clinical social worker. She has a deep understanding of how trauma impacts the mind, body, spirit, and heart, and her awareness of the world through her own experience as a Black woman allows her to know firsthand how privilege and power operate. Tune in to hear about… Michelle’s career path and what led her to the work she does today Her experience as a dismantling racism trainer and how she brings this into yoga and wellness spaces How she works with rituals to stay connected to her intuition What it looks like to operate as an entrepreneur with many different offerings All things money and abundance in social change work And more! A note on content: Self-care is radical and non-negotiable in the work of justice AND entrepreneurship. Some of these conversations include mention of trauma, both from a systemic and often racialized perspective, and in relationship to experiences like sexual violence. We hope you do what you need to take care of yourself while listening, even if that means pausing and returning to an episode at another time or skipping it altogether.  Here’s where you can view a transcript of this episode of ALL THE F*CK IN. Learn more about Michelle’s work: Visit Michelle’s website Check out her trainings calendar Listen to her podcast Get Skill in Action Preorder Finding Refuge Follow Michelle on Instagram You can support this podcast by subscribing on Apple or Spotify, and leaving a 5-star rating and review on Apple.  Thanks to Son of Nun and DJ Mentos for the music. You can find their work at sonofnun.bandcamp.com and djmentos.com. You can also support a mutual aid fund they’re involved with, Tubman House Coronavirus Support, at this link and specify Tubman House Coronavirus Support in the "special instructions to seller" field. We’d also love for you to take a screenshot of where the episode resonates with you and tag us in your Instagram stories at @alltfinpodcast, @skillinaction,@tristankatzcreative, and @laurenkayroberts.

    57 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
22 Ratings

About

ALL THE F*CK IN was a bold, values-driven podcast collaboration between Lauren Roberts and Tristan Katz, running from 2020 to 2022. Across two seasons and over 40 episodes, we held space for honest, courageous conversations about entrepreneurship, activism, accountability, and what it truly means to align our work with our values. Together, we explored what it looks like to be all in—in our businesses, our communities, and ourselves. We spoke with educators, movement leaders, creatives, and change-makers across industries—from wellness and mental health to politics, academia, and beyond. This curated archive features select episodes from the original series, honoring the depth and nuance of our guests' wisdom and the powerful moments of learning, unlearning, and relationship-building we shared. Though the podcast is now retired, the conversations live on as a testament to the beauty of showing up with integrity, vulnerability, and purpose.

Information

  • Creator
    Tristan Katz
  • Years Active
    2020 - 2022
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Tristan Katz Creative, LLC
  • Show Website
    ALL THE F*CK IN