Chrysalis Connection

Katie Lawrance and Lauren Wybrow
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  • Self-Improvement

Conversation between friends, Katie and Lauren, sharing life stories and making sense of growth, healing and the journey home.

  1. 09/16/2021

    S2E4: Intuition and the Magic of the Menstrual Cycle with Vanessa José

    We are both so passionate about improving and encouraging better body awareness. One of our favourite episodes from season 1 was Flowing with our Natural Cycles. We’ve had a great response from it and it’s opened up many conversations for us, both internally with our own bodies and externally with friends, students and colleagues.  We’ve since delved in even more, exploring the relationship we each have with our body and learning more about it through tracking the menstrual cycle. In light of that, today we’ve invited Vanessa José along to share her own story ahead of a two part women’s circle event on cycle tracking that will take place online in early October. Vanessa is a dedicated yoga student, teacher and co-founder of Ashtanga Yoga Porto. She has completed Women’s Circle teacher training and hosts circles to connect women with themselves, each other and teachings from yoga, meditation and the Sacred Feminine. Connect with Vanessa: @vanessacjose @ashtangayogaporto  ----------------------------------------- "The menstrual cycle is a reflection of your health. Learn what yours is trying to tell you." - Patrícia Lemos Women's Circle: Cycle Tracking - How to track your menstrual cycle for better body awareness and emotional wellbeing - hosted by Vanessa Jose and Katie Lawrance In this two part event, we'll explore a holistic approach to getting to know your body and your menstrual cycle to foster better body awareness and greater self-compassion part one: Sunday 3rd October 5pm Portugal time introduction to the menstrual cycle and the inner seasons analogy how tracking the cycle can help us sharing circle part two: Sunday 10th October 5pm Portugal time how to know which inner season you're in, how to recognise symptoms helpful resources and further suggest reading sharing circle Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at chrysalisconnection.podcast@gmail.com Original music by David Greenwood 2020. Edited remotely by Adam Lawrance.

  2. 09/15/2021

    S2E3: The Reunion

    Today you're invited to listen in our our 'debrief' of the week we spent together in Porto, finally reunited again after 2 years. It's hard to believe we've cultivated such a significant friendship over mostly voice messages and podcast recordings! what we got up to reflecting how we have each changed in the last couple of years having true FUN, the need for joy and play feeling calm, held and free in the world choosing calm & quiet over drama navigating a chaotic and intense inner world (finally!) understanding why we live where we do  managing anxiety - stepping back and witnessing it finding peace and comfort in Portugal healing places and how they'll always be with us emotional airport moments packing light (or not), the longing to leave As always, we speak personally, reflecting on ourselves, our friendship and our lives. We hope you feel inspired to reflect on your own journey, too. If you enjoyed this episode, why not send to a friend and chat about it together? This is your invitation to connect with us. Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at chrysalisconnection.podcast@gmail.com Original music by David Greenwood 2020. Edited remotely by Adam Lawrance.

  3. 08/31/2021

    S2E2: Listening & Holding Space with David Mahoney

    In this episode we welcome Trainee Counsellor & Life-Coach David Mahoney as our first guest of season two! In this hour long conversation we touch on sobriety, personal development, coming out and marathon training, returning to a topic we explored in season one: the importance of listening, empathy and holding space for one another. You can follow David's gorgeous feed on instagram, @davidmahoneygram full of inspirational quotes, self-care reminders and bibliotherapy! You can sponsor David for the Virtual 2021 Virgin Money London Marathon - he's raising money for the Mental Health Foundation.  Leaving us a review on Apple podcast helps get episodes like these out there to more ears. If you enjoyed listening get in touch and let us know what resonated most with you. Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at chrysalisconnection.podcast@gmail.com Original music by David Greenwood 2020. Edited remotely by Adam Lawrance.

  4. 08/22/2021

    S2E1: Hard Conversations

    We're kicking off season two by DOING HARD THINGS! In this episode we discuss approaching hard conversations, seeing them as opportunities for self-reflection and navigating the challenges that hard conversations entail. We go over: Imposter syndrome Noticing where we’re feeling apprehension in our bodies and checking in with the body Emotional dumping The difference between what needs to be said and what needs to be heard Practices that help us avoid emotionally dumping on one another How we navigated a recent disagreement ourselves Just how much we can unpack from a gap in communication between friends Attachment styles and how we're aware of this Making friends as introverts The ABC for approaching hard conversations Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at chrysalisconnection.podcast@gmail.com Original music by David Greenwood 2020. Edited remotely by Adam Lawrance.

    S2E1: Hard Conversations

  5. 04/01/2021

    S1E10: Invited: David Greenwood

    We’ve invited David Greenwood onto Chrysalis Connection for a long and juicy chat. We get deep pretty quickly and talk about: the meaning of life childhood memories and advice for our younger selves altering our consciousness music meditation expectations  what makes us who we are.  We share our own views and speak from personal experience. This was a really enjoyable conversation for Katie and Lauren, we get really excited. if you’re up for it - it’s one hell of a ride. We speak personally, we share our own stories and perspectives. Our hope is that you feel part of the conversation and that perhaps this episode can offer company, empathy and insight. Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at chrysalisconnection.podcast@gmail.com Original music by David Greenwood 2020. Edited remotely by Adam Lawrance.

  6. 04/01/2021

    S1E9: Listening

    After an introspective period of almost hibernation, we’re back with an episode delving into the importance of listening, to ourselves, our bodies, and more compassionately to others. We touch on: language learning yoga, human design sobriety processing emotions We speak personally, we share our own stories and perspectives. Our hope is that you feel part of the conversation and that perhaps this episode can offer company, empathy and insight. On TUESDAY 23.3.21 18:30GMT Katie and Lauren are hosting a virtual sharing circle: Self-care for Sobriety. A safe and supportive space to reflect and explore our own relationships with alcohol in a non-dogmatic, non-judgemental way. Details and tickets can be reserved on Eventbrite. All are welcome who come with an open heart and mind.  Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at chrysalisconnection.podcast@gmail.com Original music by David Greenwood 2020. Edited remotely by Adam Lawrance.

  7. 01/26/2021

    S1E8: Invited: Adam Lawrance

    We're well into season one and who better to invite as our first guest than Adam Lawrance, who lends a hand to the production of our podcast. Listen to our conversation about life and learning with Adam. We chat about: Adam's career in radio finding and living with purpose school days and paper rounds living with type 1 diabetes and raising awareness body image Chrysalis moments in our stories You can find Adam online www.adamlawrance.co.uk or on Insta: @adamlawrance and @type1adam for diabetes related content. Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at chrysalisconnection.podcast@gmail.com Original music by David Greenwood 2020. Edited remotely by Adam Lawrance.

  8. 01/02/2021

    S1E7: Reflecting on 2020

    Our last episode of the year, recorded on 31st December 2020, is an intuitive and reflective conversation looking back on how we've grown in 2020 and what the year has given us. 2020 really has been a chrysalis of sorts, we had to turn inwards and transform, and we believe it's all about connecting with others while in the chrysalis. This reflective chat is personal and profound, we share a lot about ourselves and how we've grown this this challenging year. We hope you enjoy the extra long episode! We chat about: - what we've learnt about ourselves in 2020 - what carried us through the year - how our relationships with ourselves have transformed - what we're most grateful for We mentioned and quoted the Shelf Help podcast hosted by Toni Jones and and Slo Mo: A Podcast with Mo Gawdat Connect with us: @chrysalisconnection  on Instagram (for original content, about us and events) or email us at chrysalisconnection.podcast@gmail.com Original music by David Greenwood 2020. Edited remotely by Adam Lawrance. www.adamlawrance.co.uk/

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About

Conversation between friends, Katie and Lauren, sharing life stories and making sense of growth, healing and the journey home.

Information

  • Creator
    Katie Lawrance and Lauren Wybrow
  • Years Active
    2020 - 2021
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Katie Lawrance and Lauren Wybrow
  • Show Website
    Chrysalis Connection