Highs & Lows with Liv and Rose

Liv & Rose
  • 4.8 (21)
  • SELF-IMPROVEMENT

Highs & Lows is a therapy session with your besties: Liv and Rose! Each week, they share their ups and downs - offering up lessons on life, love, and how to generally process this big wide world. They invite guests to the show, answer listener questions, and also get into hippy-dippy supernatural stuff, too. Send your questions to livrosepodcast@gmail.com.

  1. 06/04/2023

    Free Your Mind (and Mind Your Time)

    We know, we know. It's been a while. But when you free your mind, the rest follows.  Rose zeroes in on her time, having more fun, and creativity. Liv takes a trip and changes her mind. A parade and Patrick Ewing are also in the mix. Rose mulls over a big purchase (which, by the way, she made!) 12:35: How to Change Your Mind: https://www.netflix.com/title/80229847 and Peace of Mind: https://tinyurl.com/msjz2js8 14:56: Follow Dr. Ryan Greene on IG. He's great! @dr_greene_do 24:08: Wake Retreats: wake.net/clinicalretreats and on IG @wake.well 37:23: Talk to us! livrosepodcast@gmail.com

    38 min

  2. 02/21/2023

    And We're Back (the Girls Return) #40

    Did you miss us? Liv moved and trusted her gut with some med stuff. Rose is girlbossing and has added more creativity in her life. Both are being more mindful of their time. Show Notes 11:56: Podcast Rose mentions: Coaching for Leaders https://coachingforleaders.com/ 23:05: Liv's doctors: Dr. Jason Neff's (Acupuncture) Instagram: @jasonnefflac and Dr. Ryan Greene's (Osteopath) Instagram: @dr_greene_do 25:46: Get a free WHOOP 4.0 and one month free when you join with Rose's link: https://join.whoop.com/31858D 33:52: Questions or comments? Talk to us: livrosepodcast@gmail.com

    34 min

  3. 04/20/2022

    When in Doubt, Don’t Be (Ashley Kritzer) #39

    This girl. Is. Engaging. Ashley is a beat reporter, book reviewer, and supremely confident woman. Books, breakfast meetings, red lipstick, belonging at every table … you’ll love this convo. Liv has a good date. Rose reconnects with an old friend.  27:54: Jodi Picoult’s Wish You Were Here: https://amzn.to/3JW43aD  37:54: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful  42:44: Dr. Huberman podcast: https://bit.ly/37oLpep 48:32: @ashleykritzer on Instagram  48:49: Talk to us: livrosepodcast@gmail.com

    49 min

  4. 04/12/2022

    Bonus High #15: Get Outta Here (No, Really)

    If you could spend the weekend in any city, which would you choose? The girls cast their eyes on multiple locations as vacations start to make a comeback. 3:00: White Sands National Park: https://www.nps.gov/whsa/index.htm    4:08: Truth or Consequences, New Mexico: https://www.torcnm.org/   12:40: Tell us where you’d go! livrosepodcast@gmail.com

    13 min

  5. 04/05/2022

    Out with the Old, In With the You #38

    What if we spring cleaned our lives? What would you need to clear out or add into your metaphorical closet? The girls ponder. Liv is basically eating nothing. Rose took a break.    17:08: Wright’s podcast, Hip Hop Movie Club: https://apple.co/38kXAc1 20:26: How are you spring cleaning your life? Tell us: livrosepodcast@gmail.com  23:48: Ella’s Flats in Sesame: https://www.ellasflats.com/ 27:40: Casey at Salon Celi: https://www.vagaro.com/salonceli  30:20: MindPump podcast: https://apple.co/3NJX1sB

    34 min

  6. 03/22/2022

    Bonus High #14: Springing Forward

    What do you love most about spring? As in, what are you looking forward to as many of us enter this new season? The girls share. 12:22: Tell us what you love about spring: livrosepodcast@gmail.com

    14 min

  7. 03/15/2022

    Who Do You Think You Are? (No, For Real) #37

    Everyone behaves like either a preacher, prosecutor, politician or scientist, according to Adam Grant, an organizational psychologist . Where do you fall? The girls chat about his book, “Think Again: The Power of Knowing What You Don’t Know” and reveal their surprising answers to his fun quiz. Rose is getting out of dodge. Liv is getting bookish. 1:00: Think Again by Adam Grant book:  https://amzn.to/3i80ylT  3:10: Work Life podcast episode w/JJ Abrams: https://bit.ly/36lPvTH  15:02: Think Again quiz: https://bit.ly/3tV6V1l  21:20: Who are you according to the quiz? Tell us: livrosepodcast@gmail.com 30:00: Jason Neff at Holmdel Acupuncture: https://holmdelacupuncture.com/

    41 min

  8. 03/08/2022

    Bonus High #13: Keep it Together (But How?)

    What are the things that hold you together? Life is even more intense than usual these days. The girls share what they do that keeps them sane.

    11 min
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4.8
out of 5
21 Ratings

About

Highs & Lows is a therapy session with your besties: Liv and Rose! Each week, they share their ups and downs - offering up lessons on life, love, and how to generally process this big wide world. They invite guests to the show, answer listener questions, and also get into hippy-dippy supernatural stuff, too. Send your questions to livrosepodcast@gmail.com.

Information

  • Creator
    Liv & Rose
  • Years Active
    2020 - 2023
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2023 Highs & Lows with Liv and Rose
  • Show Website
    Highs & Lows with Liv and Rose