She Discovered

Shay Cèna

Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

  1. Ep. 47 What Grief Reveals: Faith, Loneliness, and Accountability - with John Onwuchekwa

    3h ago

    Ep. 47 What Grief Reveals: Faith, Loneliness, and Accountability - with John Onwuchekwa

    Most of us elevate faith as a source of comfort during grief but what happens when it feels like your faith is crumbling? On this episode of She Discovered, John Onwuchekwa, social entrepreneur, storyteller, and founder of We Go On shares a raw, honest journey through loss, loneliness, and the cracks in belief that grief exposes. You’ll discover: how grief lives not just in the loss but in the loneliness we feel afterward, and why addressing those wounds is essential for true healing. We break down the difference between tangible grief and ambiguous grief. Connect with John Website: https://www.johno.co/ Instagram - @jawn_o Order Book - https://a.co/d/0iiKR075 SHE DISCOVERED EMAIL: SheDiscoveredPodcast@gmail.com IG: @shediscoveredpodcast

    1h 5m
  2. Ep. 46 "What Happens Before the Goodbye" with Darnell Lamont Walker

    May 20

    Ep. 46 "What Happens Before the Goodbye" with Darnell Lamont Walker

    "What if I told you that we’ve been quietly practicing grief and end-of-life care, without even realizing it?" In this episode, I sat with Darnell Lamont Walker, a death doula and author of Never Can Say Goodbye, who explained how our love and presence can become the ultimate acts of care at life's hardest moments. From comforting family during a loved one’s passing to easing the heavy burden of stories left behind—this is the heart of what it means to support someone through transition. Resources Book Mentioned: Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End - By Darnell Lamont Walker Connect with Darnell on Instagram: @hello.darnell EMAIL: SheDiscoveredPodcast@gmail.com IG: @shediscoveredpodcast

    52 min
  3. Ep. 45 "Mourning as Rebellion" with Natasha Smith

    May 13

    Ep. 45 "Mourning as Rebellion" with Natasha Smith

    Diving into the profound layers of Black Women’s grievances with Natasha Smith, author and grief advocate. We discover how grief transcends beyond loss, touching every facet of life, especially within the Black community. This conversation explores healing, faith, resilience, and the unspoken strength found in vulnerability. RESOURCES: Book Mentioned: Black Woman Grief by Natasha Smith Connect with Natasha Smith Website: https://imnatashasmith.com/ Instagram: @imnatashasmith EMAIL: SheDiscoveredPodcast@gmail.com IG: @shediscoveredpodcast

    45 min
  4. Ep.44 - Moving From Anxious to Conscious Grieving with Claire Bidwell

    May 8

    Ep.44 - Moving From Anxious to Conscious Grieving with Claire Bidwell

    Grief doesn’t always look like what we expect. It can show up as anxiety, restlessness, overthinking, or even a constant sense that something is “off.” In this conversation, I'm joined by Claire Bidwell Smith, a licensed therapist, international speaker and grief expert — to explore the connection between anxiety and grief and what it means to move through loss with awareness and intention. We talk about what “anxious grief” really is, how unresolved loss can live in the body, and why so many people experience anxiety without realizing it may be rooted in grief. Claire also shares insights on conscious grieving, learning how to face loss, process it fully, and integrate it into your life in a way that allows for healing and growth. Whether you’re navigating a recent loss or carrying something from years ago, this conversation offers language, tools, and perspective to help you better understand your experience. Topics we cover: – The hidden link between anxiety and grief – What conscious grieving looks like – How to recognize unresolved grief – Practical ways to process loss – Creating space for healing without rushing the process RESOURCES: Connect with Claire Here: https://clairebidwellsmith.com/ Books Mentioned: - Anxious Grief: A Clinician’s Guide to Supporting Grieving Clients Experiencing Anxiety, Panic, and Fear. By Claire Bidwell Smith - Conscious Grieving: A Transformative Approach to Healing From Loss. By Claire Bidwell Smith Listen to Podcast via audio platforms: https://linktr.ee/SheDiscovered EMAIL: SheDiscoveredPodcast@gmail.com IG: @shediscoveredpodcast

    46 min
  5. Ep. 43 "The Surprising Truth About Men and Grief After Pregnancy Loss" with Kadero Watson

    Apr 29

    Ep. 43 "The Surprising Truth About Men and Grief After Pregnancy Loss" with Kadero Watson

    After a 11-year journey filled with heartbreak, hope, and perseverance, Kadero Watson opens up about the emotional toll of infertility, miscarriage, and the unspoken pain Black men often carry in silence. This episode dives deep into the emotional landscape of infertility from a male perspective, challenging societal norms that discourage men from expressing vulnerability. We break down: The underestimated emotional weight men bear during infertility and pregnancy loss.How societal expectations hinder Black men's openness about grief and vulnerability.Practical ways men and couples can foster emotional connection and resilience during tough times. Connect with Kadero Watson IG: @iamkadero Website: https://everydaywithhk.com/ EMAIL: SheDiscoveredPodcast@gmail.com IG: @shediscoveredpodcast donate : https://bit.ly/SDPDONATE

    1h 3m
  6. Ep. 42 "Understanding Our Grief: Loss, Pain, and Healing"

    Apr 27

    Ep. 42 "Understanding Our Grief: Loss, Pain, and Healing"

    Explore the Complexities of Grief The emotional weight of grief often feels overwhelming, and yet, so few of us truly understand its many facets. What if your grief isn’t just about death, but about regret, identity, and the unspoken expectations we carry? Join myself, your host Shay Cèna and Luke OLIViÉR as we explore our personal journeys through the complexities of grief. How it surfaces in different seasons, manifests in physical and emotional ways, and the importance of releasing control. This episode matters because grief isn’t just an emotional state—it's a somatic, mental, and spiritual process that reshapes how we see ourselves and the world. You'll discover: - Different types of grief and their impact. - Why we must stop comparing grief and instead create space for every individual’s journey. - Practical steps to seek community, therapy, and resources when grief feels unbearable. RESOURCES: Books Mentioned: - Anxious Grief: A Clinician’s Guide to Supporting Grieving Clients Experiencing Anxiety, Panic, and Fear. By Claire Bidwell Smith - Grief is Love: Living with Loss. By Marisa Renee Lee - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. By Bessel van der Kolk M.D. Listen to Podcast via audio platforms: https://linktr.ee/SheDiscovered EMAIL: SheDiscoveredPodcast@gmail.com IG: @shediscoveredpodcast

    1h 9m
  7. Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith

    11/01/2023

    Ep. 41 "Rest As A Sacred Practice" with Dr. Saundra Dalton-Smith

    In todays episode I speak with Dr. Saundra Dalton-Smith; a Board-Certified internal medicine physician, speaker, and award-winning author. Her numerous books includes her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which entails insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.  In our discussion we breakdown these 7 types of rest. Don’t miss out on this beneficial topic.  Mentioned Resources Free Assessment at RestQuiz.com.  Purchase “Sacred Rest” Book Here:  Get In Touch With Dr. Dalton-Smith Learn more about Dr. Dalton-Smith at DrDaltonSmith.com. Facebook Page: Dr. Saundra Dalton – Smith Instagram: @DrDaltonSmith Connect With Me Your Host:  Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

    39 min

  8. 10/11/2023

    Ep. 40 "Voiceful Living"

    In this solo episode I share my navigation with honoring and utilizing my voice. Book Recommendation: "The Mountain is You" By Brianna Wiest Connect With Me Your Host:  Email: SheDiscoveredPodcast@gmail.com Instagram: https://bit.ly/SDPINSTA

    18 min
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Trailer

5
out of 5
22 Ratings

About

Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tuesday as I share my moments of redefining and re-educating in order to evolve.

Information

  • Creator
    Shay Cèna
  • Years Active
    2020 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Shay Cèna
  • Show Website
    She Discovered