Mental WEALTH - Psychological and Productivity Hacks

Mental Wealth - Psychology and Productivity Hacks
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  • MENTAL HEALTH

Mental Wealth is out to nurture your mental health, keep you fruitful, sane and productive.

  1. 02/09/2023

    Your Weight & Your Mental Health

    Mental WEALTH - Psychological and Productivity Hacks

    9 min

  2. 02/07/2023

    Your Weight & Your Mental Health

    What's your weight status? What is it doing to your mental health? With the rise of perfectionism on social media and in the world we live in, it can be tough to look a certain way on the outside. Regardless of how you look, you can keep your sanity while you're working on getting better.

    13 min

  3. SEASON 1, EPISODE 1 TRAILER

    Emotions - Trailer Episode

    Dealing with your emotions. Carefully studying them, understanding them, controlling them and living to your full potential.

    20 min

  4. 06/03/2021

    Trauma:The Basics and Steps to Recovery

    This final episode shares Traumatic stories of different people. The idea is not to scare you or try to portray a story worse than the other, but to let you know that you're not alone and whatever you're going through isn't so strange. ๐Ÿค—

    18 min

  5. 05/10/2021

    Coming Back from Disconnection

    Today's episode talks about how to deal with the body and feeling disconnection. Trauma causes one to no longer feel enthuse about what they loved to do. This episodes explains what you can do to bring that liveliness back into your daily routine. ๐Ÿ˜‰

    11 min

  6. 05/03/2021

    TRAUMA: Coping with Guilt & Shame

    The feeling of guilt, shame and helplessness comes with every Traumatic experience. In this episode we'd be talking about how to cope with these feelings and how to get back to living a peaceful and healthy life.

    17 min

  7. 04/18/2021

    TRAUMA - THE BASICS & STEPS TO RECOVERY

    Post-Traumatic Stress Disorder (PTSD) is an experience or a series of experiences that has reconstructed the functionality of a lot of survivors and it takes a great effort, time and repetition of the steps to recovery to help become reintegrated into their best self not necessarily who they used to be, but someone even better.

    23 min

  8. 12/06/2020

    Pillar for Mental Health Stability and Happiness

    Building an autonomous lifestyle, a sense of value and a life long happiness.

    7 min
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Mental Wealth is out to nurture your mental health, keep you fruitful, sane and productive.

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