Body Reset w/ Olly Wood

Olly Wood
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

  1. 2H AGO

    80% of Gut Issues Are Not From Food — Here's What's Actually Causing Them

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Your gut issues might be better solved by a therapist than a nutritionist. In this episode, Olly and Mandy bridge the gap between nutrition and mental health — because after years of working with clients, the pattern is clear: there's a lot happening upstream that even advanced, health-conscious people aren't addressing. Bloating, reflux, loose stools, a constantly unsettled gut — these are often symptoms of something deeper than what you're eating. If you've tried fixing your diet and still can't figure out what's going on, this one could be the missing piece.  If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    28 min

  2. 2D AGO

    2026 Health Predictions — The Gap Between Who Thrives and Who Falls Behind Is Widening

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online 2026 is going to expose a growing divide between the people who are truly health curious and those still following outdated advice. In this video, Mandy breaks down why eating more meat, not less, and prioritising whole foods over processed alternatives is going to separate the people who thrive from the ones who don't — and why the gap in health outcomes between these two groups is only going to widen over the next year or two. If you want to be on the right side of that gap, this one's worth your time. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    11 min

  3. MAR 25

    Do You Attack or Defend Your Health — This Is What Separates the People Who Win

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Are you active or passive about your health? There's a pattern Olly and Mandy keep seeing after years of working with long-term clients — people who consistently make progress, and people who stay stuck despite knowing exactly what to do. In this episode, they break down the real difference between the two, pulled straight from a recent session with their most committed mastery clients — some of whom have been with Body Reset for one, two, even five years. If you've been absorbing information, listening to podcasts, and still feel like you haven't measurably moved forward in the last six to twelve months, this is the one that could change that. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    34 min

  4. MAR 23

    You Don't Need a Personal Trainer — And Needing One Might Be Why You're Stuck

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online If you can't go to the gym without a personal trainer, that's worth looking at. Most people hire a personal trainer for the exact reason they're not making lasting progress. In this video, Olly breaks down why relying on a trainer could be keeping you stuck, when having one actually makes sense, and the key foundations you need to build so that weight training becomes something you genuinely enjoy and sustain for life. If your goal is long-term results — not just showing up when someone's watching — this one's for you. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    9 min

  5. MAR 18

    The Healthy Choice Trap — Why Eating Well Is Harder Than It Should Be

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online You're already trying. You're reading labels, making better choices, doing the work — and yet somehow it still feels overwhelming and conflicting. In this episode, Olly and Mandy break down why "eating healthy" has become so confusing, how the food industry makes it harder than it needs to be, and why even motivated people end up frustrated and cynical. No legal or medical advice here — just honest observations from two people who've been in the industry a long time and lived it themselves. If you're tired of healthy eating feeling like a full-time job, this one's for you. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    29 min

  6. MAR 16

    Weight Loss Drugs Work — But Here’s the Part No One Talks About

    📌 Resources & Links: ➡️ Check out our 5 Day Reset: Male - https://go.bodyreset.online/5-day-reset-men-3 Female - https://go.bodyreset.online/5-day-reset-female-1 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online The new generation of weight loss medications really do work. But there’s an important part of the conversation that’s often missing. In this video, I break down a recent study that highlights what can happen when people stop these drugs — and why focusing only on the medication may not lead to lasting results. I’m not pro or anti weight loss drugs, but I am pro sustainable results. Let’s talk about how to make fat loss actually last. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    9 min

  7. MAR 11

    How to Make Fat Loss & Energy Last (Without Extreme Dieting)

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Most fat loss programs focus on short-term calorie restriction, while the health industry often waits until things are “out of range” before stepping in. At Body Reset, we take a different approach — one that bridges the gap between looking good and feeling good. In this episode, we break down how to lose body fat in a way that actually stays off, while improving energy, strength, and long-term metabolic health. If your goal is sustainable weight loss without burnout, crashes, or rebound weight gain, this is the approach that makes it last. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    18 min

  8. MAR 9

    Metabolic Syndrome Explained: Why Cutting Calories Isn’t the First Fix

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Been told you have metabolic syndrome and feel like your body is broken? It’s not. In this video, I break down what metabolic syndrome actually means, why aggressive calorie cutting and crash dieting can make it worse, and which metabolic “levers” you should focus on first. We’ll cover insulin resistance, inflammation, blood sugar, and fat loss strategy — so you can improve your markers, restore energy, and get your body working with you again. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    8 min
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About

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

Information

  • Creator
    Olly Wood
  • Years Active
    2020 - 2026
  • Episodes
    269
  • Rating
    Explicit
  • Copyright
    © 2026 Body Reset w/ Olly Wood
  • Show Website
    Body Reset w/ Olly Wood

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