Body Reset w/ Olly Wood

Olly Wood
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  • HEALTH & FITNESS
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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

  1. 23H AGO

    Low Libido Isn’t Just Hormones: The Real Causes & How to Fix It Naturally

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Struggling with low libido and wondering if hormones are the only answer? In this video, we break down why low sex drive is about more than just HRT or TRT and how stress, energy, mindset, nutrition, and lifestyle all play a role. You’ll learn how to address the full picture of libido and sexual health—not just for better desire and performance, but for improved confidence, vitality, and overall well-being.  If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    34 min

  2. 2D AGO

    Top 3 Worst Foods for Arthritis & Joint Pain (Reduce Inflammation Naturally)

    📌 Resources & Links: 🎁 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Struggling with joint pain, arthritis, or chronic inflammation that’s holding you back from staying active? In this video, we break down the top three worst foods for arthritis and how they quietly drive pain, stiffness, and swelling over time. You’ll learn how simple nutrition changes can help reduce inflammation naturally, protect your joints, and get you back to moving, training, and enjoying the activities you love. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    15 min

  3. JAN 28

    Exercise vs Recovery: Why More Training Isn’t Always Better for Fat Loss & Energy

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Are you exercising more but feeling more tired, sore, and stuck with your results? In this video, I break down the real balance between exercise and recovery and why overtraining can lead to poor sleep, cravings, low energy, and stalled fat loss. You’ll learn how to structure movement, rest, and recovery so you can build consistency, improve performance, and get long-term health and body composition results without burning out.  If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    28 min

  4. JAN 26

    How to Stay Fit for 10+ Years: The Mindset Shift for Long-Term Health & Fitness

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Want to stay fit, healthy, and in shape for the next 10 years and beyond? In this video, I break down the key mindset shift that separates people who yo-yo with weight and fitness from those who maintain long-term results. You’ll learn why genetics, motivation, and starting point matter less than building sustainable habits—and how to create a long-term health and fitness approach that actually lasts. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    10 min

  5. JAN 21

    Gut, Thyroid & Menopause Questions Answered

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online In this Body Reset Q&A, I answer 6–7 of the most common questions submitted by our members inside the Gut Health, Thyroid, Menopause, and Blood Work Reset programs. We cover real-world topics clients are actively working through — from digestion and hormones to fatigue, weight loss, and lab results — and break them down in a clear, practical way. If you’re currently in a reset program (or considering one), this session will help you gain clarity, direction, and confidence in your next steps. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    18 min

  6. JAN 19

    Top 5 Supplements That Actually Work (Backed by Science)

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Top 5 supplements that actually work without wasting money or overcomplicating your routine. If you’re confused by supplements and unsure what’s worth taking, this video breaks down the five supplements I most commonly recommend based on science and real client results, including how they support digestion, energy, recovery, hormones, and long-term health — so you can simplify your approach and get better results with less guesswork. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    15 min

  7. JAN 14

    Don’t Set a Goal Until You Listen to This (Why New Year’s Resolutions Fail)

    📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Don’t set a goal until you listen to this. Nearly 79% of New Year’s resolutions are health-related, yet only about 9% actually succeed. That gap tells us something important: the problem isn’t motivation — it’s the approach. In this video, I break down why traditional goal-setting and New Year’s resolutions fail for most people, especially when it comes to health, weight loss, and energy. You’ll learn a smarter way to think about progress, consistency, and change — without relying on short-term motivation or willpower. If you want real results this year instead of starting over again, this is where to begin. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    32 min

  8. JAN 12

    Why Vegetable Oils Ruin Fat Loss (And Damage Your Health)

    📌 Resources & Links: ➡️ Check out our 5 Day Reset: Male - https://go.bodyreset.online/5-day-reset-men-3 Female - https://go.bodyreset.online/5-day-reset-female-1 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Vegetable oils are often marketed as “heart healthy,” but they may be one of the biggest roadblocks to fat loss and long-term health. In this video, I break down how common vegetable oils impact blood sugar, cholesterol, inflammation, and metabolism — and why they can quietly stall fat loss even when you’re doing everything else right. You’ll learn the difference between fats that support energy, metabolic health, and longevity versus those that increase confusion, inflammation, and poor health outcomes. If you care about fat loss, hormone health, cardiovascular health, and staying mentally and physically sharp, this will give you clarity without the jargon. If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.  How I got here… 2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory. 2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement. 2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker. 2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s. 2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns. 2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members. 2023: Passed 300 members and had a team of 15 helping support our clients across the world. Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.  These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads. In your corner, Olly ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/

    15 min
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About

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

Information

  • Creator
    Olly Wood
  • Years Active
    2020 - 2026
  • Episodes
    253
  • Rating
    Explicit
  • Copyright
    © 2026 Body Reset w/ Olly Wood
  • Show Website
    Body Reset w/ Olly Wood

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