the balanced girl

Kindsey Pentecost
  • 4.7 (13)
  • RELATIONSHIPS

I don’t know about you but I want to figure out how to be a little more balanced. Life is full of chaos, adventure and the unknown. I am on the search to hear from those who can make this journey fun and simple as I learn how to be better to myself, enhance my health journey and be a part of ending human trafficking.

  1. 12/22/2022

    S02 - EP 9 - Tina Lifford - Inner Fitness

    Tina Lifford, actress, author, and founder of the Inner Fitness Project, is on a mission to help others be inner fit and combat the projection that by 2030 the biggest health scare the nation will face is depression. As an Inner Fitness trainer, she created a well-being initiative that teaches effective, reliable practices for navigating your past, present, and future with resilience, power, and wisdom. In addition to operating her own company, Lifford’s acting career shows no signs of slowing down. With over 30-years in Hollywood, she’s best known for her roles as Joan Mosely in South Central and currently as Violet Bordelon, aka Aunt Vi, on OWN’s Queen Sugar. Although the series is still in season six, she’s preparing for season seven, the series finale. She wants to focus this show on her book, "The Little Book of Big Lies" and her upcoming SELF365 program.

    39 min

  2. 12/15/2022

    S02 EP 8 - Candace Wohl - All things Fertility

    As you all know I am very interested in all things fertility as I have been on this long journey to beginning a family.  Please join me today to welcome Candace Wohl to the balanced girl.  Candace went through a 7 year battle with infertility, it has not been an easy road for Candace and her husband, Chris. That is when they decided that in order to overcome adversity, you must stare it directly in the face with humor and positivity.  Candace and her husband co-write a blog called Our Misconception blog which was created in 2012, sharing both a male and female perspective on the daily struggles of living with the disease of infertility. Their blog also won the 2014 RESOLVE Hope Award for Best Blog. As a freelance writer and infertility advocate, Candace has written articles featured on The Huffington Post, Still Standing Magazine, FertilityAuthority.com, and Adoption.Net. Well lets get to it and dive in to this deep topic that affects so many women today.

    39 min

  3. 09/08/2022

    Saying no to diet culture with Erin Wathen

    Today we have the privilege of Erin Wathen joining us. She is a Certified Life, and Weight Loss Coach. She is a Food Addiction Counsellor, Health Blogger and Certified Influencer, Star 3 Spin Instructor, Yoga and Pilates Instructor and finally, a Mom of 2 kids! She is the author of Why Can’t I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again. I know everyone can relate to that!

    39 min

  4. 08/18/2022

    Crushing your money goals with Bernadette Joy

    Today we have a very special guest who is going to talk to you about being tired of wondering where all your money went even if you make a good income; getting money advice that does not consider your personal situation, feeling unsure if you are making the right moves or mistakes, feeling guilty on spending money on things that you enjoy, being stuck at your current income level  and long hours and having no idea if or when you will ever stop working so hard. Today join me as we welcome Bernadette Joy on the balanced girl.  She is a nationally recognized money expert featured on Good Morning America, NBC News, Time, and USA Today for her unique ability to inspire her audience to explore the intersection between net worth and self-worth.

    41 min

  5. 08/05/2022

    Stolen: the Elizabeth Gilpin story

    Today we have the honor of having Elizabeth Gilpin, who was an honor student, a state ranked swimmer and soccer star. Who was also struggling with her mental health during high school? She began skipping school practices and engaging in excessive drinking. Her parents consulted with an education consultant who encouraged Elizabeth's parents to enroll her in a behavior modification program where she endured months of abuse. Elizabeth shares her story in her book ‘Stolen’ and how she was kidnaped in the middle of the Night and taken to Carl Brook Boarding School. Join me in listening to her story, in her truth today.

    30 min

  6. 07/07/2022

    Becoming more aligned with Samantha Harris

    Welcome to the balanced girl, today we have the pleasure of hosting Samantha Harris. Samantha is an Emmy Award-winning journalist, bestselling author, Certified Health Coach (IIN), Certified Fitness Trainer, breast cancer thriver, and watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight. She inspires people internationally through her keynote speeches, webinars, membership wellness community, and wellness retreats with her infectious energy. Everyone welcome Mrs Samantha Harris. Conclusion: Thank you so much Samantha for joining us on the balanced girl Thank you for sharing your heart, just all of your wealth  experience, where are you today, what is helping you thrive in your health world and just sharing all your tips gf what you learned going thru cancer, cannot thank you enough how for much you have impacted us in such a short time.

    33 min

  7. 06/23/2022

    S02 EP3 - AJ Vaden - Building your Brand

    Today I am so excited to announce a very dear friends of mine - AJ Vaden is the Co-founder of Brand Builders Group, international speaker, million-dollar consultant and host of the Influential Personal Brand Podcast. Over the last 10 years she has been a part of founding, launching and building a very successful 8- figure coaching business, a multi-million-dollar consulting business, and a 7-figure speaking business. Along with her company Brand Builders Group, AJ has been featured in Inc, Success Magazine, Fast Company, Entrepreneur, Forbes and was recently named as one of the Top 5 Personal Branding Speakers of 2019. Today, she uses her expertise and unique talents to both streamline back-end operations as well as creatively engineer the company’s front-facing personal brands.

    39 min
  8. S02 EP2 - Laura Tremaine - Who Are You?

    06/16/2022

    S02 EP2 - Laura Tremaine - Who Are You?

    Laura Tremaine is an avid reader, writer and podcaster! After years in the television and film industry in Los Angeles, Laura found success with her blog "Hollywood Housewife" a blog that has opened doors of friendship and opportunity all around the world. Laura has since transitioned from Blog to Podcast, and written a book! Today Kindsey and Laura talk about her newest book "Share your Stuff, I'll Go First" 10 Questions to take your friendships to the next level and they start with perhaps the most important one...Who are you? A must listen for anyone looking to go deeper in their relationships!

    34 min
See All (29)

4.7
out of 5
13 Ratings

About

I don’t know about you but I want to figure out how to be a little more balanced. Life is full of chaos, adventure and the unknown. I am on the search to hear from those who can make this journey fun and simple as I learn how to be better to myself, enhance my health journey and be a part of ending human trafficking.

Information

  • Creator
    Kindsey Pentecost
  • Years Active
    2020 - 2022
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Kindsey Pentecost