Grounded UNSW

Grounded UNSW
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  • Mental Health

Grounded is a podcast series started by 6 passionate students that intends to improve mental health literacy & upskill employment in the UNSW community.

  1. Let's Talk: UNSW Mental Health Support (with Jo Cassidy)

    11/07/2021

    Let's Talk: UNSW Mental Health Support (with Jo Cassidy)

    So... there's been a lot of changes to mental health services at UNSW lately and we have a bunch of questions! Is it CAPS or Psychology & Wellness? What is Mental Health Connect and what does it do? Clarify all your queries with this episode led by Sarah, Lucy, and special guest, Jo Cassidy (Team Lead of Mental Health Connect). We delve into the changes, what mental health support is available, how to access it and much much more! Mental health support and resources: UNSW Psychology and Wellness (formerly CAPS - Counselling and Psychological Services) - free face-to-face counselling sessions and confidential telehealth for all UNSW students: https://student.unsw.edu.au/counselling UNSW Equitable Learning Services - provides UNSW students practical support so that their health condition doesn’t affect their studies: https://student.unsw.edu.au/els Lifeline Australia - 24/7 online chat and telephone support line: 13 11 14 https://www.lifeline.org.au/ Beyond Blue - free online resources: 1300 22 4636 https://www.beyondblue.org.au/ Mentioned by Jo: Arc UNSW: https://www.arc.unsw.edu.au/ Student Minds UNSW Facebook (for upcoming events): https://www.facebook.com/studentmindsunsw/ Mind Hub UNSW: https://www.student.unsw.edu.au/mind-hub This Way Up (online course): https://thiswayup.org.au/ To keep up to date with all things Grounded, make sure to follow us on social media: Facebook: https://www.facebook.com/groundedunsw Instagram: https://www.instagram.com/groundedunsw/ Intro and outro music: My Love by Tricky Diesel https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love

    25 min
  2. Project Mind 2021 Winners: Team of Two

    10/11/2021

    Project Mind 2021 Winners: Team of Two

    This podcast was formed in 2020 through a UNSW PsychSoc initiative called 'Project Mind' where students aim to improve the mental health of fellow UNSW students. This initiative ran again this year, and the winners of the 2021 Project Mind, Ciaran and Victor are our special guests for this episode. They share their journey with Jaanvi and I-Hsuan, as they talk about how they met, how they came up with their winning idea, and what's more to come!   Mental health support and resources: UNSW Psychology and Wellness (formerly CAPS - Counselling and Psychological Services) - free face-to-face counselling sessions and confidential telehealth for all UNSW students: https://student.unsw.edu.au/counselling UNSW Equitable Learning Services - provides UNSW students practical support so that their health condition doesn’t affect their studies: https://student.unsw.edu.au/els Lifeline Australia - 24/7 online chat and telephone support line: 13 11 14 https://www.lifeline.org.au/ Beyond Blue - free online resources: 1300 22 4636 https://www.beyondblue.org.au/ To keep up to date with all things Grounded, make sure to follow us on social media: Facebook: https://www.facebook.com/groundedunsw Instagram: https://www.instagram.com/groundedunsw/ Intro and outro music: My Love by Tricky Diesel https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love

    33 min
  3. IPT and Planning Your Degree

    09/20/2021

    IPT and Planning Your Degree

    One of the most exciting things about university is choosing a path to go down, and one of the most daunting things about university is beginning to question that path. In this episode Sarah and Bassmah sit down to discuss their own experiences with rethinking their field of study, and changing degrees, and give some helpful tips on how to go about making the switch.  Nucleus Student Hub: https://nucleus.unsw.edu.au/en Mental health support and resources: UNSW Psychology and Wellness (formerly CAPS - Counselling and Psychological Services) - free face-to-face counselling sessions and confidential telehealth for all UNSW students: https://student.unsw.edu.au/counselling Lifeline Australia - 24/7 online chat and telephone support line: 13 11 14 https://www.lifeline.org.au/ Beyond Blue - free online resources: 1300 22 4636 https://www.beyondblue.org.au/ To keep up to date with all things Grounded, make sure to follow us on social media: Facebook: https://www.facebook.com/groundedunsw Instagram: https://www.instagram.com/groundedunsw/ Intro and outro music: My Love by Tricky Diesel https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love

    20 min

  4. 07/12/2021

    Your Confessions & Rants (Part II)

    IT'S BACK... To date, 'Your Confessions & Rants' is one of our most popular episodes. Since it received so much love and support, we decided to do a Part 2! This time, Sarah and Bassmah read through some new spicy confessions and rants you submitted. Join us for an emotional ride, listening to concerns regarding relationship & friendships to rants about self-hatred and lack of motivation during this time. Please note there are some sensitive topics addressed in this episode so feel free to pause or exit anytime.  Mental health support and resources: UNSW Psychology and Wellness (formerly CAPS - Counselling and Psychological Services) - free face-to-face counselling sessions and confidential telehealth for all UNSW students: https://student.unsw.edu.au/counselling UNSW Equitable Learning Services - provides UNSW students practical support so that their health condition doesn’t affect their studies: https://student.unsw.edu.au/els Lifeline Australia - 24/7 online chat and telephone support line: 13 11 14 https://www.lifeline.org.au/ Beyond Blue - free online resources: 1300 22 4636 https://www.beyondblue.org.au/ To keep up to date with all things Grounded, make sure to follow us on social media: Facebook: https://www.facebook.com/groundedunsw Instagram: https://www.instagram.com/groundedunsw/ Intro and outro music: My Love by Tricky Diesel https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love

    24 min

  5. 06/27/2021

    Boosting Your Employability

    Do you know how long a recruiter spends reading your resume? Join hosts, Sarah & Lucy on this EPIC episode with Sedryn Lim, a knowledgeable UNSW Careers Coach. We answered all your questions regarding resumes, cover letters, interviews, standing out from the crowd and more! We also answered live audience questions… This Q&A panel was livestreamed on our Grounded UNSW Facebook page on 4th June 2020. Now, you can listen to it as a podcast on any platform you prefer!  UNSW Careers Resources: UNSW Careers Website: https://www.careers.unsw.edu.au/ Cover Letter Checker:  https://student.unsw.edu.au/smarthinking-online-writing-support PDF Guides & Examples: https://drive.google.com/drive/folders/1uPozA3asZoOIAMqg6lGY5XG58el3pqfD?usp=sharing Mental Health Support and Resources: UNSW Psychology & Wellness - Free face-to-face counselling sessions and confidential telehealth for all UNSW students: https://student.unsw.edu.au/counselling Lifeline Australia - 24/7 online chat and telephone support line: 13 11 14 https://www.lifeline.org.au/ Beyond Blue - free online resources: 1300 22 4636 https://www.beyondblue.org.au/ To keep up to date with all things Grounded, make sure to follow us on social media: Facebook: https://www.facebook.com/groundedunsw Instagram: https://www.instagram.com/groundedunsw/ Intro and outro music: My Love by Tricky Diesel https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love

    50 min

  6. 05/09/2021

    Getting Involved at Uni

    If you've ever been interested in joining clubs and societies, or been curious about getting more involved, this is the episode for you! Eshaa and Bassmah are joined by Kim Chen and Sanjana Jose who are absolute professionals at diving into societies and clubs. From being one of three CGOs for Arc Clubs and double execcing, to being the coordinator of Culture Cafe and director of different subcommittees, this episode's guests have all the tips, tricks, and motivation you need to get more involved with uni and student life, whether you're a fresh first year or a seasoned UNSW student. Mental health support and resources: UNSW Psychology & Wellness - Free face-to-face counselling sessions and confidential telehealth for all UNSW students: https://student.unsw.edu.au/counselling Lifeline Australia - 24/7 online chat and telephone support line: 13 11 14 https://www.lifeline.org.au/ Beyond Blue - free online resources: 1300 22 4636 https://www.beyondblue.org.au/ To keep up to date with all things Grounded, make sure to follow us on social media: Facebook: https://www.facebook.com/groundedunsw Instagram: https://www.instagram.com/groundedunsw/ Intro and outro music: My Love by Tricky Diesel https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love

    31 min

  7. 03/21/2021

    Your Confessions & Rants

    In today's episode, I-Hsuan and Lucy read the confessions and rants you have submitted. From enjoying quarantine, to mental health, to being a prankster, to pet peeves, tune in to hear the anonymous confessions of your fellow UNSW students.  Mental health support and resources: UNSW Psychology and Wellness (formerly CAPS - Counselling and Psychological Services) - free face-to-face counselling sessions and confidential telehealth for all UNSW students: https://student.unsw.edu.au/counselling UNSW Equitable Learning Services - provides UNSW students practical support so that their health condition doesn’t affect their studies: https://student.unsw.edu.au/els Lifeline Australia - 24/7 online chat and telephone support line: 13 11 14 https://www.lifeline.org.au/ Beyond Blue - free online resources: 1300 22 4636 https://www.beyondblue.org.au/ To keep up to date with all things Grounded, make sure to follow us on social media: Facebook: https://www.facebook.com/groundedunsw Instagram: https://www.instagram.com/groundedunsw/ Intro and outro music: My Love by Tricky Diesel https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love

    43 min

  8. 03/07/2021

    First Year Survival Guide

    The whole team is back together for this episode to reflect on our first year highlights and regrets, and share tips to help you survive, and maybe even thrive, through your first year of uni and beyond! Mental health support and resources: UNSW Psychology and Wellness (formerly CAPS - Counselling and Psychological Services) - free face-to-face counselling sessions and confidential telehealth for all UNSW students: https://student.unsw.edu.au/counselling Lifeline Australia - 24/7 online chat and telephone support line: 13 11 14 https://www.lifeline.org.au/ Beyond Blue - free online resources: 1300 22 4636 https://www.beyondblue.org.au/ To keep up to date with all things Grounded, make sure to follow us on social media:  Facebook: https://www.facebook.com/groundedunsw Instagram: https://www.instagram.com/groundedunsw/ Intro and outro music: My Love by Tricky Diesel https://freemusicarchive.org/music/Tricky_Diesel/Give_Me_a_Beat/My_Love

    37 min
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About

Grounded is a podcast series started by 6 passionate students that intends to improve mental health literacy & upskill employment in the UNSW community.

Information

  • Creator
    Grounded UNSW
  • Years Active
    2020 - 2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Grounded UNSW
  • Show Website
    Grounded UNSW