Better Than Your Best Friend

Dana
  • 5.0 (25)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

You’re not here by accident. You’re meant for more, and deep down you know it. Sharing wisdom, lessons, tools & perspectives to guide us along the road of manifesting our wildest dreams. Welcome to your up-level.

  1. 2D AGO

    30. It’s Not Hard. It’s Unfamiliar.

    What if the thing you’ve been calling “hard” …isn’t actually hard? What if it’s just UNFAMILIAR? In this episode, I’m breaking down the mindset shift that literally changes how you approach success, money, love, health and everything else. Because here’s the truth: our brain doesn’t respond well to “hard.” It braces. It tightens. It prepares for struggle. But “unfamiliar”? That opens possibility. Press play because we’re talking about: Why success feels hard (but isn’t) How your nervous system is addicted to what’s familiar Why mediocre feels safe How to “borrow familiarity” from people already living your next level And how to rewire your identity through exposure and repetition If millions of people are living the life you want…why not you? Get ready to stretch. And if you’re ready to upgrade the way you speak to yourself daily, grab the Self-Talk Menu here. It’s exposure therapy for your mindset.

    20 min

  2. FEB 23

    29. We’re So Lucky… But Too Distracted to Notice

    Tap in for a wake up call you didn't know you needed. Press play to stop arguing for your limitations & stop leaking energy in 1% increments. The world needs you strong, focused, and present. Everything you want is on the other side of your distractions. In this episode, I share a tiny moment (plugging in my laptop charger) that completely reframed my day. “How lucky I get to-” From there, we go deep into: Doom scrolling and overconsumption Why boredom is powerful Putting blinders on and locking in Donut energy vs. marathon energy Stress as the forge that builds you Why you’re more resourced than you think How lucky that we get to be reminded. How lucky that we get another day. ⁠⁠⁠Ready to upgrade your identity + reality? Get the SELF-TALK MENU HERE

    22 min

  3. FEB 16

    28. When You're About To Quit- Listen To This

    LISTEN: the universe works in the 11th hour. The rep that counts? Is the one that burns. The version of you who wins? Is the one who gets up one more time. If you’re about to quit- this episode is your sign to go one more time. ⁠⁠Ready to upgrade your identity + reality? Get the SELF-TALK MENU HERE

    9 min

  4. FEB 9

    27. How To Become Your Future-Self NOW

    In this episode, I'll break down how real change actually happens: by acting like your future self before you feel ready. You’ll learn why character traits aren’t something you wait to develop, but something you build through aligned action, even when it feels uncomfortable or out of character. Press play for a practical, grounding guide to becoming your future self NOW. ⁠⁠Ready to upgrade your identity + reality? Get the SELF-TALK MENU HERE

    18 min

  5. FEB 2

    26. this ONE skill will change your life (no matter who you are)

    Most people aren’t stuck because they’re making the wrong decisions...they’re stuck because they’re not making any decisions at all. THIS is THE skill that separates the people who take action, make things happen, and turn their dreams into reality. In this episode, I break down the power of deciding and moving, why making decisions quickly is a non-negotiable leadership skill, how fear of being wrong keeps people frozen, and why the most successful leaders trust themselves enough to decide and adjust. Press play to learn how to implement this one skill TODAY and start moving forward with clarity and momentum. ⁠Ready to upgrade your identity + reality? Get the SELF-TALK MENU HERE

    17 min

  6. JAN 26

    25. your self-talk determines your life

    The way you talk to yourself isn’t just background noise, it’s the blueprint for your entire life. In this episode, I'll unpack what self-talk actually is, how it silently shapes your energy, decisions, and outcomes, and how to shift it so your inner voice finally matches the future you’re building. This is the identity-level rewire most people skip… and it changes everything. ⁠⁠⁠Want help rewiring your self-talk in real time? I got you here: Ready to upgrade your identity + reality? Get the SELF-TALK MENU HERE⁠

    14 min

  7. JAN 19

    24. the SECRET to having more (that no one talks about)

    *MUST LISTEN* So, you want more - more money, confidence, freedom, and fulfillment- but are you WILLING TO EXPAND YOUR CAPACITY for it? You know I love a good personal development moment- and that's exactly what you'll get in this episode. In this episode, I talk about how to actually get more, why growth happens outside your comfort zone, how facing fear builds confidence, and why doing the thing that scares you is often the fastest path to success. This is a mindset shift for high achievers ready to stop avoiding discomfort and start becoming the person who can hold more. Tap in for the episode you didn't know you needed. ⁠⁠Ready to upgrade your identity + reality? Get the SELF-TALK MENU HERE⁠

    22 min

  8. JAN 12

    23. my 2026 word of the year and why you need one *new year series*

    In this short episode, I’m inviting you to pick one word to lead + anchor your year. If this word were a seed you were planting this year, what would you choose to plant? A word that feels like your future self. A word that anchors you when things feel shaky. Press play to start planting intentional seeds this year. This is how you create a year that moves with you, not against you. ⁠⁠Ready to upgrade your identity + reality? Get the SELF-TALK MENU HERE⁠

    10 min
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5
out of 5
25 Ratings

About

You’re not here by accident. You’re meant for more, and deep down you know it. Sharing wisdom, lessons, tools & perspectives to guide us along the road of manifesting our wildest dreams. Welcome to your up-level.

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