It Starts With Change - The Podcast

It Starts With Change
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It Starts With Change - The Podcast is brought to you by David, Jeff and Jeff, three good friends who are also dads, entrepreneurs and the co-founders of ItStartsWithChange.com. Follow them as they explore and discuss a variety of topics including healthy living, personal development, life hacks, money tips, and wealth building. It’s a mix of real talk, interviews, and special guests offering their unique experiences, perspectives, tips, tricks, successes, and even their failures to help you create a roadmap for Living YOUR Best Life. Hit Subscribe so you don’t miss a single episode!

  1. 04/06/2023

    12. Fit and Fresh: The Travel Workout Guide

    Join us on today's episode "Fit and Fresh: The Travel Workout Guide" as we explore tips and tricks to help you stay fit and healthy while traveling. Whether you're packing the right gear, incorporating bodyweight exercises, or getting creative with your workouts, we'll share practical and inspiring advice to help you stay active on the road. So, tune in and get ready to learn some helpful tips you can use for working out while traveling.

    3 min

  2. 04/05/2023

    11. Staying Hydrated: The Key to a Healthy and Happy Life

    Hydration is essential for our bodies to function properly. In this episode of "It Starts With Change - The Podcast", we dive into the world of hydration and explore the many benefits that come with staying properly hydrated. From increased energy levels to improved skin and mood, hydration is the key to a healthy and happy life. So listen in and get inspired to start taking care of yourself today by drinking plenty of water every day.

    3 min

  3. 04/04/2023

    10. Breaking Bad Habits: The Top 10 Strategies for Success

    In this episode of "It Starts With Change - The Podcast", we delve into the science-backed strategies for breaking bad habits that can hold us back from achieving our goals and living our best lives. From identifying triggers to getting support, visualizing success, and staying motivated, we cover the top 10 best strategies for breaking bad habits. We provide specific examples, the latest research, and any risks or concerns that may exist. Join us as we explore these actionable steps that can help you create lasting positive changes in your life.

    5 min

  4. 04/04/2023

    9. Tackling Stress: The Top 10 Strategies for Managing Stress Effectively

    In this episode of "It Starts With Change", we dive into the common and inevitable part of life that is stress. We discuss the top 10 best strategies for managing stress effectively, from exercising regularly to engaging in hobbies and interests. Join us as we explore ways to improve our physical and mental health and take control of our stress. This episode is for anyone looking for practical and effective solutions to manage stress and improve their overall well-being.

    4 min

  5. 04/04/2023

    8. Self-Care: The Key to a Balanced Life

    Join us as we explore the importance of self-care and how it can improve our overall well-being. From reducing stress to enhancing sleep, self-care practices can have a profound impact on our physical and mental health. Learn how to make self-care a sustainable part of your life and take the first step towards a happier, healthier, and more balanced life.

    3 min

  6. 03/29/2023

    7. The Top 10 Best Foods for Weight Loss - Your Ultimate Guide to Healthy Eating

    Join us on "It Starts With Change - The Podcast" as we dive into the top 10 best foods for weight loss. We'll explore the benefits of each food, the latest scientific research, and provide tips on how to incorporate them into your diet. Whether you're looking to shed a few pounds or just want to improve your overall health, this episode is a must-listen. So grab your favorite healthy snack and tune in to learn how to eat your way to a healthier you!

    5 min

  7. 03/24/2023

    6. Food As Medicine: Fueling the Body for Optimal Health

    Fueling the Body for Optimal Health" explores the latest scientific research on the power of food as medicine. Join us as we delve into the importance of incorporating nutrient-rich foods into your diet to improve overall health and well-being. From berries to leafy greens to nuts and seeds, we'll give you the tools you need to make small changes that lead to big results. Tune in and learn how to optimize your health and prevent disease through the power of food. #foodasmedicine #nutrition #healthyliving #preventdisease #personalwellness

    3 min

  8. 03/24/2023

    5. Dining Out on a Budget: Tips for Enjoying Restaurant Meals without Breaking the Bank

    Eating out can be a fun and convenient way to enjoy a meal with friends and family, but it can also be expensive. In this episode of "It Starts With Change - The Podcast", we explore practical tips for eating out on a budget. From planning ahead and making a budget to taking advantage of deals and specials, we cover everything you need to know to enjoy restaurant meals without overspending. Join us as we continue our journey of making positive changes in our lives, one step at a time.

    4 min
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Trailer

About

It Starts With Change - The Podcast is brought to you by David, Jeff and Jeff, three good friends who are also dads, entrepreneurs and the co-founders of ItStartsWithChange.com. Follow them as they explore and discuss a variety of topics including healthy living, personal development, life hacks, money tips, and wealth building. It’s a mix of real talk, interviews, and special guests offering their unique experiences, perspectives, tips, tricks, successes, and even their failures to help you create a roadmap for Living YOUR Best Life. Hit Subscribe so you don’t miss a single episode!

Information

  • Creator
    It Starts With Change
  • Years Active
    2020 - 2023
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 337150