Happy In Medicine with Dr. Christina Arnold

Dr. Christina Arnold
  • 4.9 (61)
  • Self-Improvement
  • Updated Weekly

Work-life balance doesn't come from waiting your turn. It comes from Coaching Your Chair. Get exclusive strategies free, every week. Subscribe today. christinaarnoldcoaching.com

  1. 18h ago

    196: The Part-Time Schedule. Day 2 of Part-Time Hours, Full Doctor Pay Masterclass Series. [Replay]

    Here's what we're covering TODAY in Day 2 of the Part-Time Hours, Full Doctor Pay Masterclass Series: My exact schedule of how I cut back from 70 hour work weeks to part time hours at full pay at every job I’ve had How to GUARANTEE part-time hours at full pay at any job  Shave 20 hours off your work schedule per week without waiting on boss's approval Get at home by 4pm everyday without a pay cut Our client's favorite system to preventing Patient Messaging and Email from being a whole second 1.0FTE job The doors to Next Level Freedom are open. We only open once a year. Next Level Freedom is for women physicians who’re done sacrificing their families for their careers. Those who join right away get an unprecedented 72-Hour Bonus Bundle valued at $3,000. Bonus expires Thurs July 30th midnight EST. Doors close Thurs Aug 8th midnight EST.  Join now here! https://christinaarnoldcoaching.com/3dt

  2. 1d ago

    195: Be un-fireable. Day 1 of Part-Time Hours, Full Doctor Pay Masterclass Series. [Replay]

    Here's what we're covering TODAY in Day 1 of the Part-Time Hours, Full Doctor Pay Masterclass Series! How he lost his job over an anonymous Amazon.com review. How to make sure this never happens to you.  Become un-fireable. It’s the first step to part-time hours at your full pay. Create legal protection that protects your job with any boss. Insulate your career with a promotion coalition. Be too valuable to lose. Leverage your Annual Review to create unprecedented gains that make you your Chair’s priority.   The doors to Next Level Freedom are open. We only open once a year. Next Level Freedom is for women physicians who’re done sacrificing their families for their careers. Those who join right away get an unprecedented 72-Hour Bonus Bundle valued at $3,000. Bonus expires Thurs July 30th midnight EST. Doors close Thurs Aug 8th midnight EST.  Join now here! https://christinaarnoldcoaching.com/3dt

  3. 3d ago

    194: She leaves at 4p. Even as the newest physician in private practice– Dr. Susan Karki

    Dr. Susan Karki is a double-board-certified pathologist who used Next Level Freedom to learn the skill of being home by 4pm. No pay cut. Even as a first year attending physician in a busy private practice setting. In this case study, she shares how you can too! In this episode, you get: Why she believes trainees should join coaching as Preventative Medicine– you never have to experience burnout. How Dr. Karki leaves work by 4pm every day as the newest hire, and the exact strategy that made it possible starting in her very first job What to do if you’re staying late to prove you’re a hard worker What to say if a colleague ever questions why you're leaving early, without sounding defensive or burning bridges How leaving at 4pm gave her six to eight free hours every single night to spend with her husband and daughter EACH DAY   For these exact frameworks, join my free, live masterclass series July 28th, July 29th, and July 30th where you get the exact process of cutting back to part-time hours at your full-time doctor salary in under 90 days. [REGISTER HERE] https://christinaarnoldcoaching.com/live-masterclass    Reply back and tell me everything, Christina P.S.  At the live masterclass, doors open to Next Level Freedom with an unprecedented 72-hour bonus bundle. Next Level Freedom is for women physicians done sacrificing their families for their careers. We only opens once a year. Miss this and the next chance is summer 2027. Your $100K raise. Your part-time schedule. Your son's soccer games. Don't miss out! Sign up for the free live masterclass now! [REGISTER HERE] https://christinaarnoldcoaching.com/live-masterclass P.S.S. Make sure to connect with Susan! Follow and connect with her at www.linkedin.com/in/susan-karki-4b606724b. Email: homeby4pm@gmail.com

  4. Jul 20

    193: ER Medicine Pivot to Academics with New Mom, Dr. Camilla Sulak

    Dr. Camilla Sulack is an ER physician and a new mom with a passion for patient care, National Parks, coaching, and teaching/mentoring. In this case study, she shares how she learned to lead her career in a challenging health care system. In this episode, you get: The first question Dr. Sulak asked herself that moved her from a challenging work situation into a dream new job  Dr. Sulak's 6-step process for making big changes starting today, even if you have no time How coaching helped her find the time and energy to become a new mom What she'd say to an ER doc right now who thinks she just has to accept a broken healthcare system For these exact frameworks, join my free, live masterclass series July 28th, July 29th, and July 30th where you get the exact process of cutting back to part-time hours at your full-time doctor salary in under 90 days. [REGISTER HERE]: https://christinaarnoldcoaching.com/live-masterclass    Reply back and tell me everything, Christina P.S.  At the live masterclass, doors open to Next Level Freedom with an unprecedented 72-hour bonus bundle. Next Level Freedom is for women physicians done sacrificing their families for their careers. We only opens once a year. Miss this and the next chance is summer 2027. Your $100K raise. Your part-time schedule. Your son's soccer games. Don't miss out! Sign up for the free live masterclass now! [REGISTER HERE]: https://christinaarnoldcoaching.com/live-masterclass

  5. Jul 13

    192: Closing Charts, International Travel, and Promotion with Pediatric Nephrologist Dr. Debbie Stein

    Dr. Debbie Stein is a Pediatric Nephrologist at a leading academic medical center. Inside this episode, she shares her journey inside of Next Level Freedom — how coaching helped her build a career centered on her strengths: patient care, teaching, mentoring, international speaking. Promotion. All without leaving medicine or burning out. You'll learn: How exactly to get charts closed so your patients are cared for, even after a long call week — using a simple mantra that eliminates perfectionism  How to say No to work that doesn't fit without burning bridges How to say Yes to the work you love without burning out  How to cultivate your passion projects and strengths into best patient care, mentoring, international talks, and promotion  Why coaching doesn't make you leave medicine (unless you want to) — it helps you build a sustainable career where you do your best work, and where you and your institution both win For these exact frameworks, join my free, live masterclass series July 28th, July 29th, and July 30th where you get the exact process of cutting back to part-time hours at your full-time doctor salary in under 90 days. At the masterclass, doors open to Next Level Freedom with an unprecedented 72-hour bonus bundle. We only open once a year. Your $100K raise. Your part-time schedule. Your son's soccer games. Sign up for the free live masterclass now! https://christinaarnoldcoaching.com/live-masterclass

  6. Jul 6

    191: Your $100k raise without one more stinking RVU: the science of manifestation

    Every year as a physician, you should be making more money while working fewer hours. Negotiation gets you there. Tax strategy gets you there. And so does manifestation — faster than either of the others. When someone first said "manifestation" to me, I rolled my eyes straight out of my head.  And then I got honest. Because every big thing I'd ever done — medical school, my marriage, retiring at 45 — I had seen it clearly before it happened. I just never called it that. Einstein ran his entire theory of relativity as a thought experiment before he touched the math. Steve Jobs saw the iPhone fully formed before a single engineer built it. You saw yourself in a white coat before you had any proof you could be a doctor. You're already manifesting. You just haven't aimed it at your bank account yet. This week on Happy in Medicine, here's what we cover: - The ladder experiment  - Why worry is manifestation in reverse  - The one closing sentence that lets the universe bring you something even better - How to EXACTLY manifest your $100K raise   Everything we cover in this episode — and a bonus $5,000 manifestation course — is inside Next Level Freedom. Clients have used it to manifest raises, part-time schedules, and exits from jobs that were quietly breaking them. You can join us THIS week by booking your free sales call here: https://app.squarespacescheduling.com/schedule/bd3b6a3c/appointment/33598962/calendar/5849920 Reply back and tell me everything! Christina P.S. — My free live July training is coming up. Real strategies for part-time hours at full-time pay. Under 90 days. The invitation goes to the email list so get on it-- go to link in bio to get on the email list today! PPS-- Know someone who'd love to be making a doctor salary while working part-time hours??? Forward them this podcast episode! They'll thank you for it!

  7. Jun 29

    190: The Quiet $100K Raise | How this one financial decision makes your kids rich

    When my husband and I walked out of medical school, we had over $500,000 in student loan debt between us. Two medical degrees. One baby. One condo. Two cars. Half a million dollars. Our classmates went into emergency mode: pay it off as fast as possible.  I wanted to as well! But my husband had us do the math instead. We decided to pay the minimum on the med school loans. Attacked our high-interest debt. Bought a house. Had baby #2. Went on nice vacations.   And then the government forgave the loans entirely.   We watched the loans zero out over night. My friends who did all the moonlighting to pay off the debt asap? They didn't get the money back. They didn't get their time back. It broke my heart to see that.    Here's what I know now that I wish someone had told me then:  A 2% student loan isn't a crisis — it's cheap money. Debt is a tool, not a moral failure. Loan forgiveness programs still exist. The real $100K raise isn't always a negotiation. It's often a simple financial decision, get a strategy that will make your kids wealthy. Managing money makes your kids rich (running from debt keeps us broke). The shift from "I need to eliminate this as fast as possible" to "I deploy every dollar where it grows the most" — that shift is worth millions over a lifetime. If you're done feeling broke even though you're a high earner, done sacrificing your family for your career, Next Level Freedom is where physician women get part-time hours at their full-time doctor salary in under 90 days. No pay cut. Join my free, live masterclass series where you get the exact process of cutting back to part-time hours at your full-time doctor salary in under 90 days. [REGISTER HERE] https://christinaarnoldcoaching.com/live-masterclass   Reply back and tell me everything, Christina P.S. — In July, I'm running a free three-part live masterclass where I'm going to show you exactly how to get part-time hours at your full-time doctor salary in under 90 days. REGISTER HERE.  https://christinaarnoldcoaching.com/live-masterclass PPS. Forward this to everyone you know who wants to make more than their doctor salary while cutting back to part time hours. In under 90 days.

  8. Jun 22

    189: The Investment Match that Could Make you $100k+++

    What if your employer was already willing to give you an extra $20,000 a year — and all you had to do was say yes? No negotiation. No meeting. No asking anyone for anything. You just... claim it. Most physicians aren't claiming it. This week's episode is going to fix that. Here's what we cover: - Why the employer match beats a $20,000 bonus — by a lot (the math will make you want to log in today) - The pre-tax concept that takes ten seconds to understand and changes how you see every dollar you earn - The second retirement account hiding in your hospital benefits portal that most physicians have never opened - How to shelter moonlighting income from taxes in about an hour, one time - The free physician-built resource that explains all of this in plain English And if making your paycheck go further is just the beginning of what you want to fix — If you're done working evenings and weekends, done watching your family move through life without you, done waiting for a promotion that keeps getting pushed back — Next Level Freedom is where physician women get part-time hours at their full-time doctor salary in under 90 days. No pay cut. No side hustles. No waiting on anyone's timeline but yours. See results in their very first call. Book your free sales call here to join us this week →   Reply back and tell me everything, Christina P.S. — In July, I'm running a free three-part live masterclass where I'm going to show you exactly how to get part-time hours at your full-time doctor salary in under 90 days. The registration link goes out to the email list on June 28th. If you're not on the list yet, [get on it here → link] before the doors open.

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Work-life balance doesn't come from waiting your turn. It comes from Coaching Your Chair. Get exclusive strategies free, every week. Subscribe today. christinaarnoldcoaching.com

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