Just INwords

Justin L-J
  • 4.9 (11)
  • Education
  • Updated Bimonthly

A guest-based educational podcast that explores diverse topics through engaging and thoughtful conversations. Featuring experts from various fields, the show aims to inspire curiosity and expand listeners' understanding through deep, meaningful dialogue. Upload Saturdays at 3pm EST

  1. 1d ago

    Just Burning out with Dr. Kristen Donnelly

    IN this episode, we discussed: Burnout is a systemic problem, not a personal failure. Its cultural roots trace to 17th-century Puritanism, which tied self-worth to productivity. Effective prevention requires active practices, not just boundaries. These must be flexible and tailored to an individual's current life stage and needs. Delegation is a key strategy for leaders. It means focusing on core strengths (e.g., strategy) and trusting experts with other tasks (e.g., chemistry, coding). Internal perfectionism is a major burnout driver. It creates an unsustainable pressure to "live up to a legacy," requiring conscious, ongoing management. Perfectionism limits career growth: Women often apply only when 80%+ qualified, unlike men (40–50%). This pursuit of perfection, reinforced by education, can lead to burnout. Gen Z offers crucial perspectives: Their digital-native viewpoint is a strategic asset for understanding modern markets (e.g., blind boxes). Excluding them creates dangerous blind spots. Communication is inherently flawed: We assume others share our perspective, but everyone has a unique "lens." Leaders must actively clarify to prevent misinterpretation. Distinguish privacy from secrecy: Privacy is a right; secrecy is a danger zone. People should feel safe to be vulnerable, as their fears of judgment are often unfounded. Culture of Burnout https://www.drkristenspeaks.com/

    Just Burning out with Dr. Kristen Donnelly

  2. Aug 22

    Just Knowing what the hart desieres with Mandy

    IN this episode, we discussed: Mandy Hart's coaching career began organically on Reddit, where high demand for her advice led to formal certification, bypassing a PhD. Media's portrayal of is polarized (shame vs. exposure), creating a conflict between escapist entertainment and impactful realism that sparks critical conversations. Boundaries are essential for safety and trust; respecting them builds connection, while crossing them erodes it. Consensual Non-Consent (CNC) is valid only with explicit, pre-negotiated safety protocols (e.g., safe words), as consent is ongoing and can be revoked at any time. Hart desires: https://harts-desire.com/

    Just Knowing what the hart desieres with Mandy

  3. Aug 15

    Just Exploring the 4 intimicies with Dr Roy and Amy Clark

    Welcome to another INsight into a couple's life with Dr Roy and Amy Clark Couple-to-Couple Coaching: Their model creates a balanced field, preventing the "two-against-one" dynamic common in solo therapy and allowing for live modelling of healthy communication. The "5% Rule": A strategy for addressing difficult topics by requesting permission to discuss the "last 5%" of hard-to-say issues, framing it as "us vs. the problem." Intimacy Funnel: A three-step process (verbal → emotional → physical) where clarifying words unlock emotional connection, which then enables physical intimacy. The "7-Day Rule": In couples therapy, they focus on issues from the last week. Older, complex issues are handled in individual sessions to prevent overwhelming the couple. The "Four Intimacies" (verbal, emotional, physical, and spiritual) are universal principles for deep connection, unlike the "Five Love Languages," which can be used as an excuse to avoid difficult conversations. Prevent infidelity by addressing disconnects early. Infidelity often stems from a missing intimacy; 80% of couples can survive it if both partners commit to fixing the underlying issues. Build relationship resilience with daily "Prime & Process" rituals (e.g., morning coffee, evening debriefs) and the "Four Essential Elements" (Time, Trust, Communication, and Reciprocity). Similarity is key to long-term success. The Clarks' first marriages failed due to fundamental differences and a lack of intimacy, while their current relationship thrives on shared values and drive. Dr. Roy and Amy Clark: https://royandamy.com/

    Just Exploring the 4 intimicies with Dr Roy and Amy Clark

  4. Aug 8

    Just Making love easy with Louis Brantmeyer

    IN this episode, we discussed: The "awakened identity" is the foundation for healthy relationships. It involves cultivating a self-sourced "Fundamental Wellbeing" (FW) independent of external validation, which shifts one from codependence to co-empowerment. The "Relationship Code" provides the skills for healthy partnership. It's a framework for mastering dating ("Social Rockstar"), intimacy ("Mating Health & Vitality"), and communication ("Conscious Language"), all built on a foundation of "Living Your Purpose." Attachment styles are not destiny. While they explain relationship dynamics (e.g., anxious-avoidant traps), they can be healed through internal work (e.g., somatic therapy) to achieve "earned secure attachment." Authenticity is the most powerful attraction tool. Living one's purpose and embodying self-sourced happiness makes one magnetic, attracting partners who align with that energy. Love Languages as a Tool, Not a Demand: The 5 Love Languages are useful for understanding preferences, but demanding them from a partner creates codependency. The ideal is to attract a partner who is intrinsically motivated to give love in your preferred ways. The 5 Levels of Consciousness: This framework explains how relationship dynamics evolve from a need-based, transactional model (Levels 1–2) to a gift-based, intuitive one (Levels 3–5) where partners are appreciated as they are. Marriage as a Catalyst for Growth: Marriage is a crucible that exposes subconscious patterns. It requires treating a partner as an ongoing inquiry, not a fixed dogma, and renewing consent annually to prevent taking them for granted. Infidelity as a Symptom: Cheating signals a failure in emotional intimacy. While the cheating partner is responsible, the other partner may have created an environment where the cheating partner felt they had to wear a mask, leading them to seek authenticity elsewhere.

    Just Making love easy with Louis Brantmeyer

  5. Aug 1

    Just Nuking your credit card debt with Tommy Kilpatrick

    IN a world where payments are becoming digital, it is essential to watch our spending to avoid accumulating debt. The fascinating story of Kilpatrick, an author who went from chasing success to facing $85,000 in credit card debt after a publishing deal went wrong. But instead of giving up, Kilpatrick questioned everything he knew about money and banking. Tune in to hear how Kilpatrick challenged the system, exposed flaws in banking contracts, and ultimately walked away debt-free.

    Just Nuking your credit card debt with Tommy Kilpatrick

  6. Jul 25

    Just Selling your soul with Corey Jentry

    IN this episode, we disscussed. Corey’s book Selling Sanity exposes how the “troubled teen” industry profits from parental fear and confusion. Families are sold expensive “treatment” by salespeople, not licensed clinicians. Programs often use unqualified staff, false marketing, and pressure tactics to “fill beds.” Corey draws on his dual experience as a survivor and behavioral health expert to reveal how profit motives replace patient care. He urges parents to: Slow down and avoid panic decisions. Verify credentials and demand real data. Try outpatient care first—most cases don’t need residential programs. The industry’s high profits (30–55%) and loose regulations allow fraud and abuse to thrive. Corey emphasizes that adolescence and midlife are developmental stages, not disorders—real therapy helps people grow, not just get “fixed.” Troubled teens: https://www.jentryconsultingservices.com/

    Just Selling your soul with Corey Jentry

  7. Jul 18

    Just Druging yourself to sleep with Leah Taylor

    IN this episode, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist and former FBI sleep expert, shares insights from her bestselling book If Sleep Were a Drug. She breaks down the science of sleep, emphasizing the importance of a consistent wind-down routine, sleep quality over quantity, and the powerful connection between sleep, trauma, and mental health. The episode offers practical strategies and a holistic approach to improving sleep and overall well-being. If sleep were a drug: https://drleahkaylor.com/

    Just Druging yourself to sleep with Leah Taylor

  8. Jul 11

    Just Leading Last with Oualu Ogunyemi

    IN this episode, we discussed how his upbringing, military experience, and personal journey shaped his philosophy on leadership, parenting, and resilience. He opens up about overcoming struggles with identity and self-confidence and how journaling, feedback, and self-reflection became powerful tools for growth. We dive into Olaolu’s “Lead Last” philosophy, which holds that effective leadership begins with humility and empathy and with creating environments where teams and families can thrive together. Drawing from his Marine Corps background, he explains why connection, trust, and genuine relationships are essential before challenges arise. Oualu Ogunyemi, https://parent-child-connect.com/free-resources/

    Just Leading Last with Oualu Ogunyemi
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4.9
out of 5
11 Ratings

About

A guest-based educational podcast that explores diverse topics through engaging and thoughtful conversations. Featuring experts from various fields, the show aims to inspire curiosity and expand listeners' understanding through deep, meaningful dialogue. Upload Saturdays at 3pm EST

Information

  • Creator
    Justin L-J
  • Years Active
    2020 - 2026
  • Episodes
    174
  • Rating
    Explicit
  • Copyright
    © Justin L-J
  • Show Website
    Just INwords