Rise Up with Janeena Chan - Motivation and Self-Help Podcast

CHiNOY Podcast Network and Podcast Network Asia
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Join host and content creator Janeena Chan to Rise Up every chance you get, and have fun while you’re at it! From lifestyle topics to hearty conversations, and everything in between… Relax, enjoy, and learn something new with our fresh episodes every Saturday!

  1. 03/01/2024

    S7E6: Asking the Hubs: How to Balance Ambition vs. Contentment

    I love asking random questions to the hubs coz he’s very well read, and has wise insights about everything! He’s my personal ChatGPT! Haha So in today’s episode, I wanna ask him something I always ask my podcast guests: “How do you balance ambition and contentment?” Let’s see if pasok siya sa next round for Mr. Universe! Haha Enjoy!!

    15 min

  2. 02/23/2024

    S7E5: Fun & Deep Questions To Ask Your Special Someone!

    Could this be our first interactive podcast episode? Haha Listen in and enjoy our fun Q&A convo all about love, while picking up some questions that you can ask your special someone too!! From fun random questions to digging deeper, let’s get to know our person on a whole ‘nother level!!

    18 min

  3. 02/17/2024

    S7E4: How We Met: Our Unique Love Story

    Now that it’s our 1st love month as a married couple, it’s only fitting to finally share the origin of our love story! Let’s throw it back to 2012! Hope this entertains you, and hope this gives the guys some tips on how to pursue your potential one true love even when faced with initial rejection.

    19 min

  4. 02/03/2024

    S7E3: How to Deal with Bullies

    In this podcast episode, we’re delving into the intricacies of handling different types of bullies! Drawing on personal experiences and psychological perspectives, learn the importance of building resilience, assertiveness, and healthy communication skills that can help bid bad bullies goodbye!! Whether you're facing them at school, work, in social circles, or even sadly at home, hope this episode serves as a guide to reclaiming your confidence in creating a positive, bully-free environment for you and your loved ones!

    23 min

  5. 01/20/2024

    S7E2: How to Apply the Abundance Mindset

    The new year has officially kicked off and I’m reapplying something I’ve learned and applied last 2023 — the abundance mindset! Here are easy ways to apply it, and make it a habit for your mind everyday! See how much it changes how things unfold positively!

    17 min
  6. S7E1: 7 Tips to Achieve Your Dream Wedding

    01/14/2024

    S7E1: 7 Tips to Achieve Your Dream Wedding

    We’re back with a fresh new season! And also celebrating a new season and chapter in my life with the milestone blessing of marriage! In case you’re also about to embark on your wedding journey, here are 7 tips we’ve rounded up from our experience!! Follow us on Spotify and Apple Podcast! 🎧 and stay connected via ⁠instagram.com/riseupwithjaneenachan⁠ ⁠instagram.com/janeenachan⁠ Rise up every chance you get and don’t forget to have fun while you’re at it!

    30 min
  7. 23 Things in 2023 — More of This, Less of That!

    01/15/2023

    23 Things in 2023 — More of This, Less of That!

    12 new chapters, 365 new beginnings. The best time for new beginnings starts now. How are you gearing up for the new year? After a hectic 2022, I’m kicking off the New Years with a brand new episode on 23 things I’m finally leaving behind to embrace what matters the most. Here is a mini recap on the New Year’s Resolution I’ve created that you can use as a reminder for yourself too! Whether it’s to be less of a people pleaser or owing it more to the mistakes that were made. Tell us what’s yours! What will you create this year? Follow us on Spotify and Apple Podcast! 🎧 and stay connected via instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it!

    20 min
  8. The 7 Types of Rest We All Need

    10/23/2022

    The 7 Types of Rest We All Need

    Long time no see, Risefam! Are you’re a sleepy head? Constantly feeling tired and in need of rest? Can you doze off anywhere at anytime of the day? Is it really a problem with not getting enough sleep? Or could it be that you’re just not resting right? Recently, I read a book by Dr Saundra Smith on the topic of rest. Who knew that there were different ways to recharge asides from sleeping? They say that almost 92% of adults suffer from burnout and don’t quite know what to do about it. Does social rest sound familiar to you? One doesn’t have to be in passive state to recharge, sometimes having a simple barkada gala or a family night out would be more than enough. Curious about what type of rest you’ve been missing out? Tune in to find out all the different types of rest! We also prepared a fun little quiz at restquiz.com to help you better understand your needs. Don’t forget to send it to friends who you think would need it too! P.S. Here’s the link to my Ted talk that I promised you guys: youtube.com/watch?v=ZHQ3G53mXXw&t=339s P.P.S. Don’t forget to also watch out for our incoming podcast challenge with this year’s candidates Mr and Ms Chinatown 2022. Follow us online to stay connected via: instagram.com/riseupwithjaneenachan instagram.com/janeenachan Rise up every chance you get and don’t forget to have fun while you’re at it! See you next Saturday!

    22 min
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Join host and content creator Janeena Chan to Rise Up every chance you get, and have fun while you’re at it! From lifestyle topics to hearty conversations, and everything in between… Relax, enjoy, and learn something new with our fresh episodes every Saturday!

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