Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Ment

Melanie Chavez- B.S. Ed., Certified Christian Trauma Coach
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Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Ment

Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34

  1. 3D AGO

    Ep. 169: 7 Benefits of Practicing Biblical Mindfulness for Healing

    Welcome back friend! Today I’m talking all about mindfulness from a biblical perspective! I share 7 benefits of practicing mindfulness for healing and at the end of the episode, I share a biblical grounding technique that you can use to help calm your nervous system and manage anxiety, using God’s word! I hope it blesses you! Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Apply here and SAVE $600: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! *All music is royalty free and from www.soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

    26 min

  2. MAR 17

    Ep. 168: How to Stay United in Your Marriage While Healing feat. Micaiah Gray

    Welcome back friend! Today I’m sharing an amazing interview I had with Micaiah Gray of the United Christian Marriage Podcast! Micaiah is a Life Coach specializing in helping Couples strengthen their marriage by offering biblical advice, solutions for conflict, intimacy, and communication. In this interview we talk all about how you can stay united in your marriage by healing yourself and healing together. Come listen in to this encouraging conversation. I hope it blesses you! Grab Micaiah’s FREE guide called 3 Steps to a stronger, Christ centered Marriage here: https://reviving-christian-families.kit.com/3-steps-to-a-stronger-marriage Go listen and subscribe to her podcast here: https://open.spotify.com/show/7o1RdtOhdutNCoRByaoa6e?si=LikzN5dRRJawuRrPA_kIMQ Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

    29 min

  3. MAR 7

    Ep. 167: This breathing technique is a game changer for nervous system regulation

    Welcome back friend! Today I’m sharing one of my favorite nervous system regulation tools for helping reduce anxiety! This 4-7-8 breathing method is a game changer! I would love to hear how it has helped you, come share in our community: https://www.skool.com/christian-women-healing-trauma-9505 Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “ Mark 5:34 Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! * All royalty free music in this podcast is from https://pixabay.com/ ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

    23 min

  4. FEB 27

    Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO JOIN THE ACADEMY FOR A HUGE DISCOUNT

    Welcome back friend! Are you a woman who has been struggling to heal trauma on your own, get rid of anxiety, manage your triggers well, and get out of the constant state of stress and overwhelm, but not sure how? Maybe you have tried all the things like therapy or meditation but nothing is helping… 🥴 Well I want to invite you to apply for my brand new Surrender to Heal Academy launching March 1st! 🥳 This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ WHAT YOU GET: -Weekly one-on-one private coaching calls with me, so I can help you go through the 4 foundations of healing using my REST Framework, and coach you through your unique triggers and situation -Biweekly Group Coaching Calls & Q&A’s (1 hr)- live inner healing practice and tools, plus extra coaching opportunities -Access to the FULL Online Course which includes 4 modules and over 15 lessons, workbooks, trackers, and a whole toolbox of resources to help on your journey. -Identity in Christ 7 day devotional journal -25+ page Healthy Boundaries e-book -Monthly pop up trainings & Workshops with exclusive access -Private Group for Support -LIFETIME access to the online course and materials! Be one of the first women to apply and get 85% off if you join by TOMORROW February 28th (Currently only 3 spots left! ) Hurry because this price won’t last! You can still join after March 1st but it’ll be a different price, still affordable and payment plan options just not the launch price. Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

    16 min

  5. FEB 26

    Ep. 165: EXCITING ANNOUNCEMENT: Christian Women Healing Trauma

    Welcome back! Im so excited for today’s episode because as you see we have a new name! Listen in to my heart around the name change and what to expect moving forward! I’m so happy you’re here, friend! I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here (HURRY BECAUSE THIS HUGE SALE ENDS FRIDAY 2/28): https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

    21 min

  6. FEB 21

    Ep. 164: BONUS Academy Q&A Replay!

    Welcome back! Today I’m sharing the live Q&A I all about the Surrender to Heal Academy launching March 1st!! Listen in to find out more and learn how to apply. Make sure you listen to the end for a HUGE special offer that ends February 28th! If you would rather watch the replay, you can do so here: https://youtu.be/wXNvx0tiEtk?si=rVfD55NThJ0OfjiI I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “Mark 5:34 Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee: buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

    28 min

  7. FEB 18

    Ep. 163: What does Surrender Actually Mean and How Do You Fully Surrender Your Healing to God

    Welcome back! Today we are talking about what it means to surrender and how do we actually surrender our healing to God. I’m giving you some tactical ways to help you start to surrender fully to God and so much more! I hope this helps you friend! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TONIGHT- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered! Join us live here: https://meet.google.com/vax-simg-pqd There will be a surprise GIVEAWAY for those that attend live!! Can’t wait to see you there! In the month of February, in honor of my 43rd birthday, I’m giving you a one on one coaching session for 43% off! That’s only $28! Buy as many as you like to use when you want! Purchase that here all month long: https://square.link/u/AiaaBDph Come join our NEW COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you are interested in applying for the Surrender to Heal Academy click here and fill out the quick application but HURRY because it’s 85% only until February 25th! Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform (You do not have to be a mom to join) Spots are limited to only 10 women so apply today- only 7 spots left!!! Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

    28 min

  8. FEB 17

    Ep. 162: Surrender to Heal Academy Q&A!

    Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered! Join us live here: Melanie Chavez has invited you to join a video meeting on Google Meet. https://meet.google.com/vax-simg-pqd There will be a surprise GIVEAWAY for those that attend live!! Can’t wait to see you there! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 In the month of February, in honor of my 43rd birthday, I’m giving you a one on one coaching session for 43% off! That’s only $28! Buy as many as you like to use when you want! Purchase that here all month long: https://square.link/u/AiaaBDph Come join Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you are interested in applying for the Surrender to Heal Academy click here and fill out the quick application but HURRY because it’s 85% only until February 20th! Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform (You do not have to be a mom to join) Spots are limited to only 10 women so apply today- only 8 spots left!!! Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

    1 min
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    About

    Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor. ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34

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