Shame To Sparkle

Lacy Nicole
  • 4.9 (97)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Host Lacy Nicole, a survivor & childhood trauma expert is here to cover meaningful topics such as living with autoimmune diseases, attachment style, healing, and obstacles that lead us into shame. This is a space to change the little voice inside your head that says "tone yourself down," into "it's showtime.. sparkle!" Here we will discuss all things mental health, overcoming traumas, & some fun... to become the hero in our own story. You can recover from shame after trauma, and sparkle how you were meant to.

  1. 12/10/2025

    42. Hope & Healing in Reproductive Medicine with Beverly Hills Babies founder: Dr. Arnold

    Today we are joined by Dr. Arnold Mahesan @drarnoldmd from Beverly Hills Babies. I'm so blown away by his passion for helping people start their families. His knowledge on infertility, endometriosis & modern family building is a must-listen.  From fertility truths to real hope, this talk hits deep. You might find the inspiration or answers you've been waiting for. . Dr. Arnold is a double board certified, leading fertility and reproductive-endocrinology physician with his clinic Beverly Hills Babies, offering bespoke, doctor-led fertility care; from egg freezing & IVF to surrogacy & donor services. They are known for prioritizing privacy, individualized treatment plans, & full-service concierge support, he's helped families from all over the world fulfill their dream of parenthood.

    37 min

  2. 11/19/2025

    41. Building an empire on your terms with Ted Dhanik

    Shame To Sparkle

    55 min

  3. 11/19/2025

    40. Divorce as an opportunity with author, speaker & divorce coach Keni Silva

    This week we are joined by @kenisilva_ an advocate, divorce coach, author, philanthropist & voice of resilience. Keni opens up about navigating the divorce process for those in need of insight, rediscovering herself, and what it means to reclaim your story with courage and grace. Her journey is one of bravery, healing, and self-definition; told entirely on her own terms. If you are struggling in a season of divorce or loss, Kenis voice can help you immensely. #Shametosparkle #divorce #divorceasanopportunity

    27 min

  4. 10/31/2025

    Ep. 39 PTSD with survivor of the dirty John attack Terra Newell pt. 2

    In this episode I sit down with my good friend and fellow survivor Terra Newell. As some of you may know, Terra is the strong woman behind the "Dirty John" attack & is now an expert in the space of healing, narcissistic abuse & recovering after trauma. Her story went viral after becoming a famous podcast and ultimately a television show based on her experience entitled "Dirty John." We dive deep into her story and what it was like to have to kill a man to save her own life and the aftermath of that ordeal; as well as it happening in the public eye for the world to weigh in on. Terra exemplifies what it is to be a survivor and uses her pain to help others. Terra is an incredible resource to anyone struggling in the space of PTSD trauma and relationship abuse. If anyone is seeking guidance in these subjects please reach out to Terra website is listed below. Connect with Terra: @terranewell

    37 min

  5. 02/12/2024

    Ep. 38 Dating after Trauma with Relationship Expert Sven Loss

    Sven Loss is a relationship expert. Having struggled with relationships himself and coming from a background of unhealthy relationships years ago he set out to understand himself and the dynamics he was caught in. Today he helps people to change their way of relating to themselves and others in order to create healthy and fulfilling relationships. He has grown a substantial following on tiktok and instagram through his educational yet informative content on relationship dynamics and has already been able to impact thousands of peoples' lives. Connect with Sven on Instagram @sven_loss

    26 min

  6. 02/05/2024

    Ep. 37 Steer Towards Your Limitless Potential with Paul Rivera

    Dr. Paul Rivera is a catalyst for positive change. With a multifaceted career spanning academia, diplomacy, international economics, and strategic coaching, Dr. Rivera is the co-founder of BeActChange. His mission is to ignite profound growth and alignment within individuals and organizations globally. His transformative work has mobilized nearly USD$1 billion, leaving a lasting imprint on communities worldwide. A seasoned globetrotter, first- generation American, and proud Latino. Connect with Dr. Rivera: Instagram - @be.act.change LinkedIn - Dr. Paul Rivera

    26 min

  7. 01/29/2024

    Ep. 36 Reaching New Heights with Cancer Advocate & Trauma Survivor Chris Gathers

    Chris Gathers is the true embodiment of finding light through the darkness. Born with an unwavering spirit, Chris has always been driven to push boundaries and defy expectations. It was all put to the test as a survivor of a 2021 Brain Tumor Diagnosis.    It was at first crushing and then inspiring. It forced him to commit to living a bolder, more inspired life to help those around him and a wider audience.   In March of 2022, he committed to using his pain to make a difference. He started his Instagram page, Culmination Point. He has built a community of 12,500 followers and invites them into a world where vulnerability is celebrated, where raw emotions are embraced, and where healing begins. It has also served as a platform to raise awareness for cancer and trauma recovery and lending a helping hand to those in need.    From a young age, he possessed an innate talent for connecting with others on a deep emotional level. With a caring and uplifting energy that radiates from within, Chris has the remarkable ability to touch hearts and souls through his content.   Chris's words are a reflection of his own personal struggles and triumphs, a testament to the human spirit's capacity for growth and transformation.   His genuine care for others is evident in every interaction, leaving a lasting impact on those he encounters.   In a world that often feels disconnected and detached, Chris Gathers serves as a reminder of the power of human connection and the power of empathy, compassion, and kindness.   Connect with Chris on Instagram @culminationpoint

    41 min

  8. 11/13/2023

    Ep. 35 Get Your Glow Back with Katie Silcox

    Katie Silcox is the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master's Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Instagram: @theshaktischool

    34 min
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4.9
out of 5
97 Ratings

About

Host Lacy Nicole, a survivor & childhood trauma expert is here to cover meaningful topics such as living with autoimmune diseases, attachment style, healing, and obstacles that lead us into shame. This is a space to change the little voice inside your head that says "tone yourself down," into "it's showtime.. sparkle!" Here we will discuss all things mental health, overcoming traumas, & some fun... to become the hero in our own story. You can recover from shame after trauma, and sparkle how you were meant to.

Information

  • Creator
    Lacy Nicole
  • Years Active
    2020 - 2025
  • Episodes
    39
  • Rating
    Explicit
  • Show Website
    Shame To Sparkle