Walk the Pod: 10 minute walking

Rachel Wheeley
  • 5.0 (2)
  • FITNESS
  • UPDATED DAILY
Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

  1. OCT 25

    S51E10 Friendship round up

    Your final episode of Series 51 is here as we wrap up our friendship discussion on Walk the Pod. Take care of your beautiful mind, and I’ll be back with Series 52 in November.

    12 min

  2. OCT 24

    S51E9 Friendship and active listening

    Walking my local streets thinking about the skill of active listening this lunchtime.

    13 min

  3. OCT 23

    S51E8 Friendship and boundaries

    Walking around Northampton Square in North London this lunchtime, through piles of crispy leaves.

    12 min

  4. OCT 22

    S51E7 Friendship, the key to a long and happy life

    Walking my local streets, thinking about Anna Machin’s work on friendship, and the benefits of a large (150 according to Dunbar) social network.

    12 min

  5. OCT 21

    S51E6 Friendship: Keeping in touch

    Walking around the park behind the hospital this lunchtime with a radical prompt to keep in touch with your friends.

    10 min

  6. OCT 18

    S51E5 Friendship week 1 round up

    Walking around the park behind the hospital thinking about everything we’ve learned in this first week of friendship themed podcasts. Thank you for walking with me! Excited to announce that we will be walking for the Wildlife Trusts from Monday, raising money for their mission to save 30% of land and sea by 2030.

    11 min

  7. OCT 17

    S51E4 Different types of friendship

    Walking around the park behind the hospital, thinking about the different types of friendship that make a full and happy life.

    11 min

  8. OCT 16

    S51E3 Friendship: a ‘behavioural vaccine’?

    Walking my local streets this lunchtime, considering whether friendship could be a ‘behavioural vaccine’.

    11 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

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