HPA Training Podcast

Ceylon Functional Fitness
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  • FITNESS

Welcome to our podcast dedicated to empowering individuals to improve their Health, Performance and Aesthetics through discussions on health, lifestyle and fitness. We believe that fitness goes beyond the confines of the gym, and our mission is to provide you with practical tools that can be easily implemented in your daily life. Our focus is on simple yet effective strategies that can help you optimize your training efforts, improve your physical capabilities outside of the gym, and ultimately create a healthy balance in all aspects of your life.

  1. 01/30/2025

    We are rebranding.

    Welcome to the HPA Podcast - formerly known as CrossFit Ceylon - now reimagined and rebranded to bring you the best of Health, Performance & Aesthetics. We're exploring new ways to elevate your fitness journey and dive into what truly drive optimal health. Stay tuned.

    3 min

  2. 11/01/2023

    Secret to Motivation

    1) What is motivation? 2) Intrinsic & Extrinsic motivators 3) What is your WHY? 4) Set Measurable ,Specific and Achievable goals 5) Stay consistent. Schedule your training 6) Add diversity. Do things outside of the gym 7) Reward yourself with Delayed Gratification Click here to get your 3 FREE Trial classes

    20 min

  3. 02/05/2023

    Tracking the right metrics

    While bodyweight can be a useful metric for tracking changes in body composition, it is not always the most accurate indicator of progress and is not the only metric to be tracked. By capturing and tracking the right metrics, we can provide a more accurate picture of progress and help stay motivated and on track towards our goals.

    14 min

  4. 01/08/2023

    Decision Fatigue & Food Prep

    One of the biggest factors that impact people's adherence with a diet is the amount of decisions they have to make. If you are eating 3 meals a day every week, you will have to make 21 decisions per week and 84 decision per month. If you prep your food, you could potentially slash those number to 1 decision per week and 4 decision per month. Imagine how much more successful you would be if you optimized this.

    10 min

  5. 01/07/2023

    How to make progress in the gym

    This episode is about the various ways that we can progress our training and also the importance of tracking the key metrics to be able to quantify and measure your progress.

    10 min

  6. 01/04/2023

    OG CrossFit Ceylon Member? This is for you

    If you went through our Fundamentals program, you may have missed out on our most successful program yet. The onboarding program is an upgraded version of how we used to onboard members. It covers the key aspects of getting results which is Sleep, Nutrition and Stress Management.

    5 min

  7. 12/29/2022

    Worlds Best Program

    Very subjective claim , but we believe it. The goal of our onboarding program is to create a launchpad for you to get to your goals. Most people make very avoidable errors in the first couple of months of their journey and our goal is to create a road map for you so that you don't make those mistakes.

    9 min

  8. 12/28/2022

    The Goldilocks Zone

    This may be what is missing from your training.

    2 min
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Trailer

About

Welcome to our podcast dedicated to empowering individuals to improve their Health, Performance and Aesthetics through discussions on health, lifestyle and fitness. We believe that fitness goes beyond the confines of the gym, and our mission is to provide you with practical tools that can be easily implemented in your daily life. Our focus is on simple yet effective strategies that can help you optimize your training efforts, improve your physical capabilities outside of the gym, and ultimately create a healthy balance in all aspects of your life.

Information

  • Creator
    Ceylon Functional Fitness
  • Years Active
    2020 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Ceylon Functional Fitness
  • Show Website
    HPA Training Podcast