The Healthy, Happy Creative Life with Maddie Kertay

Maddie Kertay
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Conversations at the intersection of Keto, Fasting and Creativity. A podcast hosted by Maddie Kertay, The BadAss Quilter for quilters and creatives who are exploring the idea of making changes in their diet to support their life and creative goals. (Formerly called Romancing the Romaine)

  1. 02/15/2021

    Stress!!!

    It is ok to hold tight for a while.

    12 min

  2. 02/12/2021

    More on my journey

    Sometimes life takes you in a direction you never saw coming!

    21 min

  3. 02/09/2021

    Fat adapted eating for a more stable mood.

    How about something to you stop from being the raging bitch that even shocks you at times?

    11 min

  4. 02/02/2021

    How’s your protocol?

    If there is one thing you need more than anything it is a livable protocol.. let’s talk!

    19 min

  5. 01/29/2021

    Is keto sustainable?

    Can you do this for a lifetime?

    13 min

  6. 01/28/2021

    Myth busting- keto takes too much time.

    Warning, I have feelings! I also seemed to have dropped 3-4 F-bombs so if you have parrots or toddlers beware! ;-)

    17 min

  7. 01/22/2021

    Hormonal weight shifts even after a hysterectomy. S2e7

    Just me and my “party ovary” having a bloated good time!

    6 min

  8. 01/20/2021

    More Studies about Covid and Insulin. S2e6

    More studies talking about Covid and obesity complications.https://www.sciencemag.org/news/2020/09/why-covid-19-more-deadly-people-obesity-even-if-theyre-young

    16 min
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Conversations at the intersection of Keto, Fasting and Creativity. A podcast hosted by Maddie Kertay, The BadAss Quilter for quilters and creatives who are exploring the idea of making changes in their diet to support their life and creative goals. (Formerly called Romancing the Romaine)

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