The Hera Project

Sierra Aponte Clarke
  • 5.0 (5)
  • Society & Culture

A podcast on a mission to empower all female athletes/recreationalists to be the strongest, most badass versions of themselves.

Episodes

  1. 06/14/2021

    Ellie Smith + Grace Castonguay: Eat That Donut For Your Health

    Join us as we discuss and rant about the struggles we have faced with eating, body image, nutrition, and more, as female endurance athletes.

  2. 06/10/2021

    Traci Francis: Just Gotta Believe

    Join us as we discuss Traci's journey as a track athlete over the years, as well as some of the struggles that come with being a runner, and flaws of the running community.

  3. 02/19/2021

    Sophia Laukli: Pinelands Makes Diamonds

    Join us as we explore the ups and downs of Sophia's journey as a nordic skier, working her way up from participating in Maine high school races at Pinelands to competing around the world for team USA.

  4. 01/11/2021

    Eliza Skillings: Letting Go

    Join us as we discuss the pressures and high expectations we put on ourselves as competitive ski racers, and how to let go of our type-a and perfectionistic habits in order to be happier athletes, and enjoy the sport we love even more.

  5. 12/06/2020

    Dr. Kristin Keim: Happy Racers Go Faster

    Clinical Sports Psychologist Dr. Keim talks about her journey as a professional athlete, as well as the mental sides of sport, and how to overcome all these mental and physical challenges.

  6. 11/29/2020

    Piper Strunk: Be the Lion, Not the Sheep

    Piper and I talk about how her journey as an Irish Step dancer has shaped her into a fierce woman who is confident and true to herself!

  7. 11/24/2020

    Lauren and Meribel: Safety, Sexism, and Empowerment

    Join us as we talk about some of the prominent issues womxn athletes, and womxn in general face in our society.

  8. 11/13/2020

    Annie Lowenstein: How To Find Your Inner "Rawr"

    Annie and I talk about her relationship with lacrosse, working out, food, her body, and her mental health. Come and join us for some open conversations and laughs, as we basically go through the last 17 years of Annie's life.

  9. 11/11/2020

    Ella Raymond: Finding Herself Through Sports + The Outdoors

    In this episode we meet with Ella Raymond and discuss how sports and the outdoors have been an outlet for her growth and self-love, helping her find herself over the years. We reflect on the pressures and struggles femxle athletes face, and Ella shares how she wants to empower and help future generations of womxn like herself.

  10. 11/04/2020

    Avery Peacock: Surfing, Body Image, and Recovery

    An interview with Avery Peacock about her journey as a young female surfer.

  • 10 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

A podcast on a mission to empower all female athletes/recreationalists to be the strongest, most badass versions of themselves.

Information

  • Creator
    Sierra Aponte Clarke
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Sierra Aponte Clarke
  • Show Website
    The Hera Project