The Victoria Sardain Podcast

Victoria Sardain
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

Where wellness meets innovation, purpose, and real human stories. Each week, Victoria Sardain sits down with global thought leaders, founders, and creators shaping the future of wellness. 

  1. JAN 4

    2026 Wellness Hospitality Trends

    In this episode we break down the 7 trends that will dominate the wellness hospitality industry in 2026.  Find our full report here: 2026 WELLNESS HOSPITALITY TRENDS Find out more about Teiah Hospitality here.

    19 min
  2. Ancient Wisdom, Modern Luxury Beauty: Clash or Collaboration? With Nick Irani

    12/02/2025

    Ancient Wisdom, Modern Luxury Beauty: Clash or Collaboration? With Nick Irani

    Nick Irani is the driving force behind transforming his mother’s 30-year clinical legacy into the brand Subtle Energies. What began as a family-run clinic is now a globally recognized holistic skin science brand partnered with some of the world’s most iconic destinations, including Six Senses, The Peninsula, Mandarin Oriental, One&Only, and Taj. In this conversation, we explore what it really means to build a modern wellness company rooted in Ayurveda, aromatherapy, and decades of clinical research — and how Subtle Energies blends biotechnology, ancient philosophy, and results-driven aromatherapy while still preserving its essence. Find out more about Subtle Energies: Subtle Energies WebsiteSubtle Energies Instagram

    52 min
  3. The Future of Fitness: Trends, Shifts, and the Boutique Dilemma

    11/02/2025

    The Future of Fitness: Trends, Shifts, and the Boutique Dilemma

    In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards. In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are really looking for now, and where the industry is still falling short. We explore what hospitality in fitness truly means, whether boutique fitness can survive this changing landscape, and how the rise of AI trainers might reshape the future. Plus, we ask the tough questions:  Is boutique fitness overvalued? Are classes really worth the premium price? And why is sales in fitness still something so few get right? Jack is an absolute thought leader in the space, so whether you’re an industry professional, looking to dip your toes into the business of fitness, or simply curious about where the industry is headed, you’re in very good hands. Find out more about Jack and his businesses:  Follow Jack Thomas on LinkedInFollow Jack Thomas on InstagramFind out more about BASEFind out more about The Fit GuideListed to Jack's podcast: The Fitness Business Asia

    1h 6m
  4. Less Is More: Reconnecting with Traditional Wellness with Francesca Canzano-Franklin

    10/05/2025

    Less Is More: Reconnecting with Traditional Wellness with Francesca Canzano-Franklin

    In today’s episode, I sit down with Francesca Canzano-Franklin: wellness entrepreneur, spa consultant, and founder of Philosophia Botanica. With over 25 years of experience rooted in Traditional Chinese Medicine, Francesca brings a refreshing perspective to how we navigate wellness in the modern world. We talk about where the wellness industry is headed, how ancient philosophies like TCM can help us make sense of today’s fast-paced lifestyles, and what it really takes to bring ourselves back into balance. Francesca shares why she believes in a “less is more” approach, and how reconnecting with traditional practices can actually make wellness more accessible and approachable in our daily lives. This conversation is equal parts industry insight and practical wisdom and I think you’ll come away with a new lens on how simple shifts can lead to deeper wellbeing. Find out more about Francesca:  Philosophia Botanica Website

    1 hr
  5. Riding the Wave of Change: Building a Fitness Business with Yannick Dedigama

    06/01/2025

    Riding the Wave of Change: Building a Fitness Business with Yannick Dedigama

    In this episode, I’m joined by Yannick Dedigama, founder of The Ripple Club—a wellness brand bringing boutique-quality aqua fitness experiences to luxury hotels across the globe. We explore the often-overlooked benefits of water-based movement, the future of wellness in hospitality, and what it really takes to build a purpose-driven fitness brand that stands out.  Whether you're a wellness entrepreneur, fitness professional, or simply curious about where the industry is headed, this conversation is full of thoughtful insights, practical takeaways, and refreshing perspectives on leadership, innovation, and sustainability in wellness. Find out more about Yannick and The Ripple Club:  Find Yannick on LinkedInFind Yannick on InstagramFind the Ripple Club OnlineFind the Ripple Club on Instagram

    1h 8m
  6. Stop Overthinking: Ease Anxiety and Find Inner Calm with Nikon Gormley

    05/04/2025

    Stop Overthinking: Ease Anxiety and Find Inner Calm with Nikon Gormley

    Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns. In this open discussion, Nikon shares his thoughts on trust, control, how to detach from fearful thoughts and how to discern between the noise in our minds and the signals that guide us toward clarity and purpose. If you’ve ever felt overwhelmed by anxiety or doubt - which I know all of us have - this episode is absolutely packed with tools, wisdom, discussions, and reflections that will, without a doubt, shift the way that you work with your mind to navigate these challenges. Learn more about Nikon Gormley:  InstagramWebsite

    1h 8m
  7. Running Smarter: Training, Recovery & Life Lessons with Bénédicte King

    04/06/2025

    Running Smarter: Training, Recovery & Life Lessons with Bénédicte King

    In today’s episode, I’m joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to stay motivated, and the key lessons running can teach us about life itself. Benedicte shares her personal journey and insights on improving your running performance, finding balance in recovery, and how the discipline of running can translate into valuable life lessons. Whether you're a seasoned runner or just starting out, we also explore some practical running tips to help you find balance and take your training to the next level. Follow Benedicte's adventures on Instagram.

    1h 31m
  8. Rethinking Women’s Health: The Physical, Emotional & Societal Factors with Penny Booth

    03/02/2025

    Rethinking Women’s Health: The Physical, Emotional & Societal Factors with Penny Booth

    In today’s episode all about women’s health, we are joined by Penny Booth—a naturopath, TCM practitioner, herbalist, and counselor with a strong medical and nutrition background. We dive into the complexities of hormonal health, exploring conditions like PCOS and endometriosis, and what we can do to support our well-being through nutrition, lifestyle, and holistic approaches. We discuss how modern societal shifts are impacting women’s health and the challenges of parenting in today’s world, looking not just at the physical aspects of health, but also the deeper psychological, emotional, and even philosophical dimensions that shape our well-being. Learn more about Penny and her practice Niraamaya Centre: Learn more about PennyFind Penny's practice on Instagram

    1h 8m
See All (148)

Ratings & Reviews

5
out of 5
3 Ratings

About

Where wellness meets innovation, purpose, and real human stories. Each week, Victoria Sardain sits down with global thought leaders, founders, and creators shaping the future of wellness. 

Information

  • Creator
    Victoria Sardain
  • Years Active
    2020 - 2026
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © 2026 The Victoria Sardain Podcast
  • Show Website
    The Victoria Sardain Podcast