The Raise Podcast with Carol Barwick

Carol Barwick
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  • Mental Health
  • Updated Biweekly

Welcome to The Raise Podcast. We’re here to raise you confidence and inspire your creativity. Each episode, we will have a different guest who will be discussing our raise word. The raise word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.

  1. 4d ago

    Episode 28: SENT with Nicola Hughes // Cuppa with Carol

    In this week’s episode, Carol talks about the Raise word "Sent". Carol is joined for this episode by Nicola Hughes. Nicola's Book: https://amzn.eu/d/0hatiPIt Nicola's website: www.nicolahughes.co.uk Facebook: https://www.facebook.com/NicolaHughesCounselling Instagram: https://www.instagram.com/nicola_creativetherapy/ YouTube: https://www.youtube.com/@creativecounsellor Nicola is a psychotherapist, supervisor and trainer, as well as an accredited member of the BACP. She is known for her warm, accessible and deeply human approach to therapeutic work. She specialises in supporting grieving, neurodivergent and traumatised families, drawing on more than fifteen years of experience across bereavement services, universities, schools and the NHS. She now runs a thriving private practice, offering individual therapy, couples counselling, creative supervision and outdoor sessions from her much-loved Caravan Clinic in Pudsey. Her work blends creativity, nature-based practice and gentle, trauma-aware support to help people feel heard and supported. Alongside her clinical work, Nicola develops courses and resources for counsellors and advocates for the equitable treatment of SEN families. When she’s not working, Nicola can usually be found walking her dog, crafting something or drinking tea in a local café while dreaming about new projects. --- Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials. If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 28: SENT with Nicola Hughes // Cuppa with Carol

  2. Sep 25

    Episode 28: SAFE // Cuppa with Carol

    In this week’s episode, Carol talks about the Raise word "Safe" --- Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials. If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 28: SAFE // Cuppa with Carol

  3. Sep 18

    Episode 27: CONTROL // Cuppa with Carol

    In this week’s episode, Carol talks about the Raise word "Control" --- Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials. If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 27: CONTROL // Cuppa with Carol

  4. Sep 11

    Episode 26: HUMANITY // Cuppa with Carol

    In this week’s episode, Carol talks about the Raise word "Humanity" --- Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials. If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Episode 26: HUMANITY // Cuppa with Carol

  5. Sep 4

    Episode 26: MOVE with Jenny Oakenfull

    In this week’s episode, Carol talks about the Raise word "Move" with her guest Jenny Oakenfull. One little word that can feel scary… empowering… exhilarating — sometimes all at once.It means something different depending on where you are in life, and it keeps shifting as you do.This week I’m hoping we lean more into the empowering side of it as we hear from @active_eat Jenny Oakenfull — especially if movement (in any form) hasn’t felt as available as you’d like lately.Movement has shaped so much of my journey. Grateful to share a little of that with you. --- Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials. If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Welcome to the Raise Podcast with Carol Barwick. We're here to raise your confidence and inspire your creativity. Each episode, we will have a different guess who will be discussing our Raise Word. The Raise Word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.

    Episode 26: MOVE with Jenny Oakenfull

  6. Aug 28

    Episode 25: Rest // Cuppa with Carol

    In this week’s episode, Carol talks about the Raise word "Rest" --- Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials. If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Welcome to the Raise Podcast with Carol Barwick. We're here to raise your confidence and inspire your creativity. Each episode, we will have a different guess who will be discussing our Raise Word. The Raise Word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.

    Episode 25: Rest // Cuppa with Carol

  7. Aug 22

    A Summer Catch Up with Carol: REST with Podcast Host, Musician and Outdoors Enthusiast Jackie Baxter

    In this week's throwback episode, Carol speaks to Jackie Baxter. Jackie is a musician and outdoors enthusiast, whose life was derailed by long covid in 2020. This led her to start the Long Covid Podcast which has helped both herself and others to recover or improve. Her own recovery is still ongoing, but is doing very much better than she was. You can find her podcast by searching for "Long Covid 19 Podcast". You can find more info on her website here: ⁠www.LongCovidPodcast.com⁠ --- Welcome to the Raise Podcast with Carol Barwick. We're here to raise your confidence and inspire your creativity. Each episode, we will have a different guess who will be discussing our Raise Word. The Raise Word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself. #longcovid #covid19 #covid19podcast #longcovidpodcast

    A Summer Catch Up with Carol: REST with Podcast Host, Musician and Outdoors Enthusiast Jackie Baxter

  8. Aug 14

    A Summer Catch Up with Carol: HOPE with Former Chief Executive of The Elders Foundation, David Nussbaum (Season 2)

    In this throwback episode from season 2, Carol is joined by David Nussbaum. David and Carol have known one other for many years and it's great to hear from him and their conversation about Hope. You can connect with him on LinkedIn here: ⁠https://www.linkedin.com/in/david-nussbaum-a38757/⁠

    A Summer Catch Up with Carol: HOPE with Former Chief Executive of The Elders Foundation, David Nussbaum (Season 2)
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Welcome to The Raise Podcast. We’re here to raise you confidence and inspire your creativity. Each episode, we will have a different guest who will be discussing our raise word. The raise word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.

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