Becoming Limitless

Tanessa Shears
  • 5.0 (19)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Becoming Limitless

Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset. Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, and financial freedom? Tune in and learn how to become limitless. tanessashears.com

  1. JAN 28

    Ep #147 The Standards Bootcamp: Breaking the Procrastination Loop

    In this episode, I dive into the common struggle of procrastination and share a powerful solution: The Standards Bootcamp. If you find yourself constantly falling behind or losing track of important tasks, this one-week challenge is designed to help you rebuild self-integrity and break free from the cycle of avoidance.  I’ll walk you through how to set clear, non-negotiable standards for your day, from morning check-ins to mid-day accountability and evening reflections. We’ll discuss the importance of pre-deciding your tasks, staying focused on what truly matters, and how small, consistent decisions lead to lasting change.  Whether you’re looking to overcome procrastination or simply boost your productivity, this episode will give you the tools and mindset shifts you need to regain control and stay on track. Tune in for actionable steps to break the procrastination loop and step into a more focused, productive version of yourself. Read The Freedom Diaries: https://tanessashears.substack.com/ P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You’ll learn:  - My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  - Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. - Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    29 min

  2. JAN 14

    Ep #146 Making AI Your Business Sidekick with Kate Solovieva

    AI isn’t just for tech geeks—it’s a game-changer for entrepreneurs juggling life and business! In this episode, I chat with Kate Solovieva, a life coach and mom with over a decade of experience, as she shares her journey into the world of AI. Kate reveals how treating AI like a daily practice (and not just a quick fix) can enhance efficiency, creativity, and even personal connections. We discuss AI’s role in freeing up time for high-level thinking, its potential biases, and ways it can revolutionize coaching and content creation. Plus, you’ll hear cool examples of AI in action—like crafting personalized experiences or even playing Santa Claus! If you’re curious about leveraging AI to work smarter and stay present in your life, this episode is packed with actionable insights. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You’ll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ AI Resources Mentioned on the Show PodSnap AI: Podcast summary tool Suno: Music app for creative projects ElevenLabs.io: Text-to-audio tool for narrating Episode #103: 9 Ways I Use ChatGPT for Meal Planning How to Connect with Kate Instagram: @K_solovieva Blog: SuperCoach Diaries https://solovieva.myflodesk.com/supercoachdiaries

    53 min

  3. 12/31/2024

    Ep #145 Your Sleep Report Card (A Checklist for Amazing Sleep!)

    Ever wondered how your sleep stacks up? In this episode of Becoming Limitless, I share a simple, fun way for entrepreneurs to grade their sleep and uncover areas to improve for better energy and focus. Using a "Sleep Report Card," we break it down into five key categories: bedtime routine, sleep environment, daily habits, sleep hygiene, and tracking & adjustments. I’ll walk you through each category, offering actionable tips and strategies to help you score higher and optimize your sleep for peak performance. Whether you’re aiming to fine-tune your evening wind-down, create the ultimate sleep environment, or adopt daily habits that promote restful nights, this episode gives you a clear road map to prioritize your rest. Your challenge? Take the test, find your score, and start building the habits that will take your sleep—and your productivity—to the next level! Ready to transform your nights for better days? Hit play now! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You’ll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/  Ep #143 Low Energy Self Care Habits  SCORING GUIDE: 16-18: Sleep Master - You're crushing it! Keep up the great work. 12-15: Sleep Pro - Doing well, but there's room for improvement. 8-11: Sleep Apprentice - Focus on the areas you're missing. 0-7: Sleep Novice - Time to prioritize your sleep for better performance!

    46 min

  4. 12/17/2024

    Ep #144: Financial Independence Update — Life Out of a Suitcase, Income Breakdown & the Stuff Nobody Talks About

    It’s time for another financial independence update! Since our last chat in July, we’ve fully embraced our new vision as lifestyle investors—using income from our stock and crypto portfolios to design a life centered around family and freedom. Since becoming nomads in August, this year has been nothing short of transformative. In this episode, I’m sharing the biggest lessons I’ve learned from living out of a suitcase for the past 3.5 months. I’ll also give you a full breakdown of our passive income sources, how much we’re earning each month, and how this shift has impacted my business (including the areas we’re still figuring out). If you’re curious about what true freedom can look like, this episode is packed with inspiration and insights. P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.  FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Read The Freedom Diaries: https://tanessashears.substack.com/ The Freedom Series on The Becoming Limitless Podcast: https://tanessashears.substack.com/p/the-freedom-series-on-the-becoming (includes episode descriptions and links!) Join us in engineering your freedom vision on December 29, 2024 at 1:30pm PST/4:30pm EST. DM me @tanessashears on Instagram to get an invite.

    59 min

  5. 12/03/2024

    Ep #143 Low Energy Self Care Habits

    Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you’re running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless, I share 10 simple, low-energy self-care habits that help me feel restored without requiring tons of effort. From sound baths and restorative movement to creative outlets like painting by numbers and reading fiction, these strategies are perfect for days when you don’t feel up to doing it all. You’ll also hear about practices like “legs up the wall,” grounding, and mindful hydration to keep you feeling supported and refreshed. This episode is all about making self-care doable, even when your energy is low. Tune in for practical ideas to take care of yourself on your toughest days! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You’ll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep #111 The Ultimate Entrepreneur Power-Up Her 86m2: https://www.youtube.com/her86m2 Rachel Tablbott: https://www.youtube.com/racheltalbott Grab 30 Days Free of Alo Moves to try Sound Baths: https://share.alomoves.com/x/UC91p3

    38 min

  6. 11/19/2024

    Ep #142 Finding Joy in the Winter Season (Have a Hygge Winter)

    Feeling weighed down by winter’s short days and busy demands? What if, instead, you could make this season one of renewal and joy? In this episode, we explore how embracing the Danish concept of hygge—the art of comfort and coziness—can transform winter into a time of intentional rest and growth. I’m sharing my holiday hygge must-do list, (with input from my 4 year old!), to help you reduce stress, support your immune system, and craft a winter routine that you look forward to. From cozy indoor activities to mindful outdoor moments, learn how to add warmth to your workdays, set supportive boundaries, and let go of holiday overwhelm. Plus, discover tips for reflective downtime, restorative sleep, and staying healthy as temperatures drop. Ready to thrive instead of just survive this winter? Hit play to shift your mindset and explore winter wellness through the lens of hygge! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You’ll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep 139: Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva Goodreads: https://www.goodreads.com/

    35 min

  7. 11/05/2024

    Ep #141 The Experimenter's Mindset

    Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter’s mindset”—my fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans.  Plus, I’ll share how personal experiments can lead to real, sustainable improvements in your energy, sleep, and mood. Let’s make your health journey enjoyable and, most importantly, doable! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You’ll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: http://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    33 min

  8. 10/22/2024

    Ep #140 12 Exercise Hacks You Can Steal To Be More Consistent With Your Workouts

    If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days. In today’s episode, I’m sharing 12 mindset shifts, hacks, shortcuts, and exercise apps that have kept me consistently working out for the past 20 years. From simple things you can do the night before, to understanding why your brain prefers staying in bed over putting on gym gear, you’ll leave with a few fun ideas to add to your pre-workout routine. Hit play and enjoy! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You’ll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

    37 min
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Trailer

5
out of 5
19 Ratings

About

Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset. Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, and financial freedom? Tune in and learn how to become limitless. tanessashears.com

Information

  • Creator
    Tanessa Shears
  • Years Active
    2020 - 2025
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © Tanessa Shears
  • Show Website
    Becoming Limitless

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