Fear, anger, grief, and stress all live in a real map inside your body called the meridians, and in this first episode of our four part series, I show you what the meridians are, why your emotions get stuck in them, and how fear in particular lives in the kidney and bladder and can finally be moved through Kundalini Yoga chanting and the breath, prana.This is Episode 1 of a four-part series walking the meridians, the energy pathways that carry prana through your body, one emotion and one pair of organs at a time. The meridians are where your emotions actually live and move through, and once you understand this map, your body stops being a mystery and you release the fear at the root. We begin with fear, because the body has to feel safe before anything else can heal/evolve, and fear lives in the Water element, in the kidney and the bladder and is once of the most common emotional patterns that is passed down in lineages.Along the way, this episode shows why understanding the meridians is not optional for women. There is a mental health crisis among women right now, and its real root is a fear that lives in the body and gets passed down the mother line, one that cannot be prayed or medicated away. We look honestly at how women's bodies actually work, how women in crisis have been failed for generations, and the heartbreaking case of Lindsay Clancy, as the proof of why this holistic body, mind, soul-based medicine cannot wait.What you'll learn:- What the meridians are, the twelve energy pathways that carry prana through your body, and why your emotions flow or become stagnant in the rivers - How the meridians work: yin and yang, the six organ pairs, the five elements, and the emotion each one carries- The two vessels up your spine that carry your ancestors' energy, and why restoring flow in the meridians is generational- Why fear lives in the kidney and bladder meridians, and the body clock that explains why so many women crash between 3 and 7 in the evening- The science that will give you chills: your adrenal glands, which make your fear hormones, sit directly on top of your kidneys, exactly where the meridian map placed fear thousands of years ago- Why the women's mental health crisis, and the Lindsay Clancy case, prove this matters now more than ever - The Chattr Chakkr Vartee Kundalini Yoga mantra, why chanting this mantra moves fear when words cannot, and Yogananda's Christ Consciousness teaching on fear and the Cosmic Mother- Plus Three things you can begin this week to move fear out of your body**Chapters:**00:00 You can't pray your fear away02:00 Why this matters for women04:00 What the meridians are07:00 How the meridians work: yin, yang, pairs, and elements10:00 The vessels that carry your ancestors13:00 Women, fear, and a system that fails them: the Lindsay Clancy case20:00 Fear in the kidney and bladder, and the body clock24:00 The science: your adrenals sit on your kidneys29:00 The mantra that moves fear33:00 The Christ Consciousness perspective37:00 Three things to begin this weekWelcome to the Sovereign Sisterhood Movement Sovereign Sister!I am Veronica Barragan, founder of the Sovereign Sisterhood Sanctuary, Kundalini Yoga therapist, and author of *Tending the Ancestral Garden, Reclaiming the Sanctuary*. I teach generational healing and self-realization through Kundalini Yoga, the science of inherited generational trauma, and the Christ Consciousness past of self-realization. 🌹 Join the Sanctuary → https://jnkwzv.subscribepage.io/⛰️ Becoming the Vessel Fall Equionox Women's Pilgrimage → [link]📖 Tending the Ancestral Garden Book→ www.tendingtheancestralgarden.com**Connect:**Instagram / TikTok: @veronicabarraganiamwww.veronicabarraganiam.com
