Why I Meditate Podcast

Antwan Adams, LMSW, MSW
  • 5.0 (4)
  • MENTAL HEALTH

Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.

  1. 04/25/2025

    FOC(US) FRYDAE: YOU MUST TAKE OWNERSHIP. EP. 4

    On episode Four of "FOC(US) FRYDAE" host Mr. Antwan encourages the community to take ownership of their craft by owing their own trademarks, copyrights, LLCs, etc. He additionally stresses the importance of ensuring your art and business(es) are properly and legally protected.

    17 min

  2. 03/07/2025

    FOC(US) FRYDAE: STOP FOCUSING ON THE "HOW". EP. 3

    On episode three of "FOC(US) FRYDAE" host Mr. Antwan encourages the community to not hyper focus on "how" their dreams will manifest but to prepare and trust that they WILL. IN JESUS NAME!

    14 min

  3. 02/21/2025

    FOC(US) FRYDAE: THE 4 Ps. PURPOSE.PLAN.PREPAREDNESS.PEOPLE. EPISODE 2

    On Episode Two of FOC(US) FRYDAE. Antwan discusses "THE 4 Ps". PURPOSE. PLAN. PREPAREDNESS. PEOPLE.

    22 min

  4. 02/14/2025

    FOC(US) FRYDAE: FEAR-LESS. EPISODE 1

    FOC(US) FRYDAE is a new segment of the Why I Meditate Podcast hosted by Dr. Antwan. FOC(US) FRYDAE is a segment created to bring together other Social Workers/Clinical Professionals who are also Entrepreneurs, Business Owners, and Leaders to discuss Mindfulness Based Practices to help them focus on their purpose and THRIVE! One the first episode of this new segment Dr. Antwan discuss Mindfulness practices to help entrepreneurs overcome their fears of starting and/or continuing their business/entrepreneurial practices. "Feed your Faith. Not your Fears". Dr. Antwan

    20 min

  5. 12/25/2024

    BEGIN AGAIN. CHOOSE THIS MOMENT.

    On the Season Three Premiere Episode, Antwan discusses the real life experiences such as grief and loss that lead to his recent two year hiatus from the "Why I Meditate Podcast". Antwan passionately encourages supporters to ground themselves daily using Mindfulness practices as a spiritual defense for the circumstances that will arise and; to start over as many times as necessary as life will always present different unexpected events and trails.

    17 min

  6. 09/27/2022

    I NEED YOU

    On the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression.

    27 min

  7. 09/23/2021

    MINDFULLY QUEER

    On this episode, Antwan discusses how his mediation practice helped him become secure with his sexual identity.

    30 min

  8. 09/09/2021

    DADDY ISSUES: FORGIVENESS

    On this episode, Antwan shares how mindfulness has helped him forgive and build a relationship with his father. Antwan also shares a mindful writing excercise.

    45 min
See All (17)

Ratings & Reviews

5
out of 5
4 Ratings

About

Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.

Information

  • Creator
    Antwan Adams, LMSW, MSW
  • Years Active
    2020 - 2025
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Why I Meditate Podcast