Breath Work & Meditations For Sleep

Alex Tibbels
  • 5.0 (4)
  • HEALTH & FITNESS

Follow these guided meditations to help while you drift off to sleep. Using science backed principles these breath work techniques will shift your body into a parasympathetic state and promote a deep sleep for optimal recovery and rest.

Episodes

  1. 11/12/2020

    5 Min Breath-Work Meditation for Sleep (Intermediate)

    This meditation has been designed to put you into a physical state of relaxation and prime you for a great night sleep to enhance your recovery and performance using breath retention so slow your heart rate and shift into a parasympathetic state. We are going to do a breath-work practice called box breathing, it follows a count for the 4 difference phases of the breath. The way this works is you match your breath to the seconds and repeat for a number of rounds. Example: 8 Rounds of Inhale - 4sec Hold - 4sec Exhale - 4sec Hold - 4sec @alextibbels @thehighperformancepath

    6 min

  2. 11/12/2020

    5 Min Breath-Work Meditation for Sleep (Beginner)

    This meditation has been designed to put you into a physical state of relaxation and prime you for a great night sleep to enhance your recovery and performance using breath retention so slow your heart rate and shift into a parasympathetic state. We are going to do a breath-work practice called box breathing, it follows a count for the 4 difference phases of the breath. The way this works is you match your breath to the seconds and repeat for a number of rounds. Example: 8 Rounds of Inhale - 4sec Hold - 2sec Exhale - 4sec Hold - 2sec @alextibbels @thehighperformancepath

    6 min
  • 2 Episodes

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out of 5
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About

Follow these guided meditations to help while you drift off to sleep. Using science backed principles these breath work techniques will shift your body into a parasympathetic state and promote a deep sleep for optimal recovery and rest.

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