Mindfulness & Breathing Meditation

Ginny Winder
  • 4.8 (5)
  • ALTERNATIVE HEALTH

This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation

Episodes

  1. Mindfulness & Meditation SOS podcast

    11/22/2020

    Mindfulness & Meditation SOS podcast

    Take 5 minutes to stop, sit, breathe and restore clarity and calm with this breathing meditation. Perfect for those times when you are overwhelmed, sad, anxious or stressed .

    5 min

  2. 11/13/2020

    Gratitude- Mindfulness and Meditation

    Today I talk about practicing daily appreciation and gratitude ..

    12 min
  3. Mindfulness Podcast with breathing meditation for Relaxation

    11/07/2020

    Mindfulness Podcast with breathing meditation for Relaxation

    This podcast talks about the benefits of being more mindful with a breathing meditation to help you relax .

    13 min
  • 3 Episodes

Ratings & Reviews

4.8
out of 5
5 Ratings

About

This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation

Information