The Immerse Podcast

The Immerse Podcast

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.

  1. 2d ago

    Ep71 - How 'Crazy Auntie Ann' Turned Rock Bottom Into Internet Stardom

    Crazy Auntie Anne on sobriety, self-acceptance, and turning kitchen videos into a DJ career Crazy Auntie Anne shares the story behind her rise from college lecturer to viral creator, full-time DJ, and family-run business owner. This conversation covers the mindset shifts that helped her rebuild after addiction, why authenticity matters more than perfection, and how taking bold leaps led to Tomorrowland, brand work, and a growing music career. We discuss sobriety, faith, manifestation, and the practical side of building a creative career from scratch. Anne also explains how her family is now part of the business, and why helping even one person is the real measure of success. Key topics Crazy Auntie Anne’s origin storyWhy not caring what people think changed everythingSobriety, addiction, and rock bottomPeople-pleasing versus being yourselfFaith, higher power, and spiritual growthHow TikTok became a real careerFamily business and redemptionFrom pots and pans to real DJ setsWhy music mattersWhat’s nextTimestamps00:00 - Opening in the studio and introducing Crazy Auntie Anne02:24 - TikTok numbers, kitchen videos, and becoming a DJ03:20 - Manifestation, Tomorrowland, and ignoring judgment05:13 - The cream bun theory and why guilt is often social07:30 - Rock bottom, recovery, and addiction as control09:27 - Learning to be yourself after years of people-pleasing11:43 - Building discipline from sobriety and education14:04 - Why authenticity beats perfection online15:51 - Recovering from alcohol identity and rebuilding self-worth18:12 - Gratitude after addiction and seeing life differently19:40 - Nearly losing everything and valuing family now21:03 - Charity shop skirt, early sobriety, and small wins22:02 - TikTok grows into a full-time income23:24 - Brand deals, tax, and turning the work into a company24:22 - Hiring her sons and making it a family business25:53 - Song promotion, music labels, and helping artists break through27:12 - Why helping one person matters more than money29:37 - How unexpected success changes your life31:29 - Earning in a day what teaching paid in a year33:24 - Leap of faith as action, not wishful thinking34:51 - Leaving work, taking the home care job, and trusting the path38:12 - Why experience teaches you not to slow down too early40:07 - Slumdog Millionaire, timing, and being in the right place43:06 - Higher power, faith, and a universal core of kindness44:36 - AA, God language, and why spirituality is not religion47:26 - The Power of Now and separating self from thoughts49:15 - Self-talk, self-love, and realizing you are still loved51:41 - Reframing religion and making peace with the past55:33 - How the DJ story began with pots and pans57:25 - Learning real DJ skills and building live sets59:15 - LA party, Justin Bieber, and surreal career moments61:12 - House music legends, Tomorrowland, and being part of the scene62:40 - The feeling of playing to a crowd64:19 - Being a safe space for people to be themselves66:18 - What comes next: gigs, festival sets, and a podcast68:23 - Closing thoughts and why the story mattersNotable quotesCopy“I don’t care what anybody thinks.”Copy“I’m not my thoughts.”Copy“You get back what you put out, but only if it’s genuine.”

    Ep71 - How 'Crazy Auntie Ann' Turned Rock Bottom Into Internet Stardom
  2. Jul 30

    Ep70 - The Importance of Seasons in Training and Life With Al & Rammer

    In this episode, we explore the importance of adaptive training, periodisation, and mental well-being through personal stories and expert insights. We discuss how to optimize training, recovery, and life balance for sustainable success. keywords training, periodisation, endurance, recovery, mental health, fitness, lifestyle, adaptation key topics The concept of periodisation in training and life Balancing stress and recovery for sustainable progress The importance of mental health and breath work Adapting training plans to life changes and challenges The role of nutrition and active recovery in performance guest name The Immerse Podcast Hosts Titles Mastering Training Periodisation for Long-Term Success The Art of Adaptive Training and Recovery sound bites "You can't always climb the ladder of success." "Progressive overload is key to improvement." "Vulnerability is a sign of strength." Chapters 00:00 Introduction: Embracing Adaptability in Life and Training 369:26:13 Endurance Challenges and Personal Stories of Resilience 694:26:13 The Concept of Periodisation in Training and Life 1011:06:13 Balancing Stress, Recovery, and Sustainability 1336:06:13 The Impact of Nutrition and Active Recovery 18638:52:56 Mental Health, Breath Work, and Emotional Release 23527:46:16 Planning for Peak Performance and Long-Term Goals 28666:39:40 Building a Sanctuary: The Future of Personal Fitness Spaces 35249:59:43 Communication, Relationships, and Life Balance 41472:13:03 Deep Dive into Training Periodisation and Strategies 54777:46:23 Practical Tips for Implementing Periodisation 73499:59:49 The Role of Mindfulness, Breath Work, and Emotional Health 83694:26:29 Preparing for Competitions and Peak Events 91444:26:32 Tapering, Carb Loading, and Final Preparations 96277:46:32 Closing Remarks and Future Plans resources The Power of Habit by Charles Duhigg - https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Louise - Breathwork Coach - https://www.instagram.com/louise_breathwork/ Neutonic Focus Pouches - https://neutonic.com/products/focus-pouches The Immerse Saunas - https://immersesaunas.co.uk guest links Instagram - https://www.instagram.com/immerse_thebrand/ Website - https://immersesaunas.co.uk

    Ep70 - The Importance of Seasons in Training and Life With Al & Rammer
  3. Jul 15

    Ep69 - The Magic Inside Napoleon Hill's 'Think & Grow Rich' - Books that Change us With Al & Rammer

    In this episode, we explore the timeless principles of success from Napoleon Hill's 'Think and Grow Rich,' emphasizing the power of mindset, goal setting, faith, persistence, and the importance of a supportive mastermind group. keywords Napoleon Hill, Think and Grow Rich, success principles, mindset, goal setting, faith, persistence, mastermind, self-development key topics The influence of Napoleon Hill's 'Think and Grow Rich' The importance of a clear vision and goal setting The role of faith and belief in achieving success Auto-suggestion and guarding the mind Persistence and turning failure into success The significance of a mastermind group The impact of environment and relationships The concept of God within and abundance mindset takeaways A clear vision and specific goals are essential for success. Faith connects us to a higher intelligence and fuels persistence. Auto-suggestion influences the subconscious mind and self-belief. Failure is temporary and a necessary part of growth. A strong mastermind group accelerates progress and self-reflection. Guarding your environment and thoughts is crucial for mental health. Believing in yourself is the foundation of achievement. Discipline in daily routines like exercise and nutrition supports success. The importance of gratitude and living with purpose. Action is the bridge between dreams and reality. guest name The Immerse Podcast Hosts Titles Unlock Success with Napoleon Hill's 13 Principles Master Your Mind: Lessons from Think and Grow Rich sound bites "God is within us, and so is our power." "Guard your mind and your thoughts." "Your environment shapes your mindset." Chapters 00:00 Introduction to 'Think and Grow Rich' and its impact resources Think and Grow Rich by Napoleon Hill - https://www.amazon.com/s?k=Think+and+Grow+Rich+Napoleon+Hill Napoleon Hill - Official YouTube Channel - https://www.youtube.com/user/NapoleonHillFoundation Wobbs - Inspiring Client Story - https://www.instagram.com/wobbs/ guest links Instagram - https://www.instagram.com/immersedthebrand/ YouTube - https://www.youtube.com/c/TheImmersePodcast

    Ep69 - The Magic Inside Napoleon Hill's 'Think & Grow Rich' - Books that Change us With Al & Rammer
  4. Jul 2

    Ep68 - How to Buy Multi-Million Pound Businesses (Without Millions in the Bank) W/ Lee Tuck & Toby White

    In this episode, Lee and Toby share their inspiring journeys from professional sports to successful business ventures, emphasizing mindset, resilience, and strategic investing. Discover practical insights on buying businesses, transitioning careers, and maintaining health and focus. keywords business, entrepreneurship, sports, property, buying businesses, mindset, resilience, investing, career transition, health key topics Career transition from sports to business Strategies for buying businesses with no money down Importance of mindset and resilience in entrepreneurship Building a property portfolio during a sports career Scaling and exiting businesses for maximum value guest name Lee Tuck and Toby White Titles From Football Fields to Business Deals: Lee and Toby's Journey How to Buy Businesses with No Money Down: Strategies from Experts sound bites "You only know your own journey." "Business is great for income, property for wealth." "You only buy a job if systems aren't in place." Chapters 00:00 Introduction and Dynamic of the Conversation 05:37 Mindset and Cultural Adaptation 11:17 Education and Its Impact on Career Paths 20:33 Transitioning from Sports to Business 23:50 Challenges and Considerations in Business 32:48 Mental Conditioning and Performance Mindset 43:03 Health, Fitness, and Lifestyle Choices 53:16 Long-term Thinking in Business Partnerships 01:13:57 SAUNA AD FINAL-1.mp4 resources Lee Tuck - Instagram - https://instagram.com/leetuck Toby White - LinkedIn - https://linkedin.com/in/tobywhite North Ventura Business Platform - https://northventura.com guest links Instagram - https://instagram.com/leetuck LinkedIn - https://linkedin.com/in/tobywhite

    Ep68 - How to Buy Multi-Million Pound Businesses (Without Millions in the Bank) W/ Lee Tuck & Toby White
  5. Jun 25

    Ep67 - From Failing School to Business Success - Founder of UNTHIN - Barnaby Donlon

    In this episode, Barnaby shares his journey from school struggles to successful entrepreneurship, emphasizing the importance of soft skills, relationship building, and low-risk testing in business. He discusses his ventures in hair loss products, longevity supplements, and the value of persistence and authenticity. keywords entrepreneurship, business growth, hair loss products, longevity, relationship building, low-risk testing, subscription models, marketing mistakes, startup advice key topics Barnaby's early struggles and school experience The importance of soft skills and relationship building Developing subscription-based products for recurring revenue Lessons learned from marketing mistakes and high ad spend Innovating in the hair loss and longevity markets The value of low-risk testing and rapid iteration The role of persistence and confidence in entrepreneurship Building a business around impact and customer loyalty takeaways Soft skills and relationship building are crucial for business success. Low-risk testing allows entrepreneurs to validate ideas before large investments. Mistakes in marketing and product development are valuable learning opportunities. Persistence and confidence can overcome early setbacks and failures. Creating products that genuinely impact lives builds loyalty and trust. guest name Barnaby Titles From Failing School to Business Success - Founder of UNTHIN How Relationship Building Fuels Entrepreneurial Growth sound bites "School was a dance I was playing with teachers." "Failing early taught me resilience and fire." "Creating impact builds loyalty and trust." Chapters 00:00 From Struggles to Success: Barnaby's Journey 09:46 Defining Moments: The Impact of Failure 21:21 Building a Business: The E-commerce Evolution 30:41 Lessons Learned: Sustainable Growth in Business 31:53 Initial Success and Learning from Mistakes 34:01 Building a Brand and Expanding Product Lines 41:43 The Impact of Purpose in Business 43:59 Advice for Aspiring Entrepreneurs 49:40 Confidence and Risk Management in Business 54:10 The Importance of Curiosity and Asking Questions 59:08 Personal Transformation and Future Goals resources Barnaby's Hair Loss Products - UNTHIN / VOLUM Longevity Supplements - DIY NAD Relationship Building in Business - https://example.com/relationship-building Marketing Mistakes and Lessons - https://example.com/marketing-mistakes guest links LinkedIn - https://linkedin.com/in/barnaby Twitter - https://twitter.com/barnaby

    Ep67 - From Failing School to Business Success - Founder of UNTHIN - Barnaby Donlon
  6. Jun 18

    Ep66 - Living in the Present: Lessons from 'The Power of Now' - Books That Change Us

    In this episode, we explore the profound insights from 'The Power of Now' by Eckhart Tolle, focusing on living in the present moment, overcoming mental barriers, and cultivating inner peace. Join us as we discuss practical strategies for self-awareness, managing the ego, and enhancing performance through mindfulness. keywords Mindfulness, The Power of Now, Eckhart Tolle, Presence, Self-awareness, Mental Health, Stress Reduction, Inner Peace, Meditation, Personal Development key topics The significance of living in the present moment The impact of the ego on suffering and stress Techniques for mindfulness and meditation The concept of psychological time and its effects The pain body and emotional healing The importance of acceptance and surrender The role of stillness and solitude in well-being Balancing ambition with presence guest name Alex and Dan Titles content type Interview primary goal Educational summary In this episode, we explore the profound insights from 'The Power of Now' by Eckhart Tolle, focusing on living in the present moment, overcoming mental barriers, and cultivating inner peace. Join us as we discuss practical strategies for self-awareness, managing the ego, and enhancing performance through mindfulness. keywords Mindfulness, The Power of Now, Eckhart Tolle, Presence, Self-awareness, Mental Health, Stress Reduction, Inner Peace, Meditation, Personal Development key topics The significance of living in the present moment The impact of the ego on suffering and stress Techniques for mindfulness and meditation The concept of psychological time and its effects The pain body and emotional healing The importance of acceptance and surrender The role of stillness and solitude in well-being Balancing ambition with presence guest name Alex and Dan Titles Living in the Present: Lessons from The Power of Now Mastering Mindfulness for a Better Life sound bites "Yesterday is history, tomorrow is a mystery" "Today is a gift, that's why it's called the present" "Are you happy right now?" Chapters 00:00 Introduction to the Power of Now 04:57 Understanding the Present Moment 09:40 The Role of the Ego in Suffering 14:30 Psychological Time vs. Clock Time 19:30 Resistance and Acceptance 25:34 The Pain Body and Emotional Triggers 30:40 Presence and Performance 35:19 Acceptance and Happiness 41:21 The Power of Stillness resources The Power of Now by Eckhart Tolle - https://www.amazon.com/s?k=The+Power+of+Now+by+Eckhart+Tolle Andrew Huberman Podcast - https://hubermanlab.com/ Jim Carrey quote on dreams and success - https://www.brainyquote.com/quotes/jim_carey_586377 guest links Instagram - https://www.instagram.com/immerse_the_brand/ Website - https://immersauners.co.uk/ Mastering Mindfulness for a Better Life sound bites "Yesterday is history, tomorrow is a mystery" "Today is a gift, that's why it's called the present" "Are you happy right now?" Chapters 00:00 Introduction to the Power of Now 04:57 Understanding the Present Moment 09:40 The Role of the Ego in Suffering 14:30 Psychological Time vs. Clock Time 19:30 Resistance and Acceptance 25:34 The Pain Body and Emotional Triggers 30:40 Presence and Performance 35:19 Acceptance and Happiness 41:21 The Power of Stillness resources The Power of Now by Eckhart Tolle - https://www.amazon.com/s?k=The+Power+of+Now+by+Eckhart+Tolle Andrew Huberman Podcast - https://hubermanlab.com/ Jim Carrey quote on dreams and success - https://www.brainyquote.com/quotes/jim_carey_586377 guest links Instagram - https://www.instagram.com/immerse_the_brand/ Website - https://immersaunas.co.uk/

    Ep66 - Living in the Present: Lessons from 'The Power of Now' - Books That Change Us
  7. Jun 11

    Ep65 - Revolutionising Wellness: thinAir - The Personal Oxygen Therapy Transforming Health

    In this episode, Kav shares the story behind his innovative oxygen therapy device, thinAir, and explores its potential to improve health, longevity, and athletic performance through personalized, data-driven treatment. Discover how this technology is transforming wellness and challenging traditional medical approaches. keywords Oxygen therapy, health innovation, personalized medicine, inflammation, longevity, sports performance, wellness technology, neuroplasticity, inflammation reduction, health span key topics Personalized oxygen therapy and its health benefits The development process of the Thin air device and its technical foundation The impact of inflammation on chronic diseases and aging How data and software drive personalized health solutions The broad applications of oxygen therapy in sports, wellness, and disease management guest name Kav key frameworks Personalized medicine Data-driven health optimization action items Visit https://thinair.life to learn more about thinAir Consider trying a session to experience the benefits firsthand Ask your healthcare provider about personalized oxygen therapy options Titles Revolutionizing Wellness: The Personal Oxygen Therapy Transforming Health How Cav's Thin Air Machine Personalizes Oxygen for Better Living sound bites "Everyone's response to oxygen therapy is different." "Research shows a 92% reduction in inflammation markers." "The goal is to affect a million lives worldwide." Chapters 00:00 Introduction to Kav and Thin Air 02:45 Kav's Upbringing and Early Influences 05:29 The Journey to Invention: From Coaching to Creation 08:41 Understanding the Science Behind Thin air 11:33 The Mechanism of Thin air: How It Works 14:29 The Broader Impact of Thin air on Health and Wellness 17:23 Finair's Application in Sports Performance 20:35 Recovery and Injury Management with Thin air 23:42 The Unique Selling Proposition of Thin air 26:35 Personalization and Data in Health Solutions 29:25 Success Stories and Unexpected Outcomes 30:53 Transformative Health Solutions 33:15 Investing in Health for Longevity 37:06 Navigating Medical Friction 42:16 Research and Real-World Impact 45:59 Addressing Brain Health in Athletes 49:46 Therapy Process and Personalization 53:49 The Importance of Data in Healing 56:44 Accessing Thin Air Technology resources thinair.life - https://thinair.life Vimeo Channel - https://vimeo.com/ guest links Website - https://thinair.life

    Ep65 - Revolutionising Wellness: thinAir - The Personal Oxygen Therapy Transforming Health

About

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.

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