Contagious Confidence Podcast Katie Hawkes

I'm sharing my birth story! At 6 months postpartum, it was very therapeutic for me to reflect on everything that occurred when I brought my daughter into this world. While it was one of the hardest things I have ever had to do physically, mentally, and emotionally, it was the most intense and remarkable experience. Words don't do it justice. 

Whether you're in the midst of creating your birth plan or interested in hearing about my experience, I hope you find hope and encouragement in me sharing my experience. 
In this episode of the Contagious Confidence Podcast, we talk about:
The importance of a birth planWhy you should create a birth plan How to create a birth planWhat to expect when creating a birth plan Experiencing the unexpected Mindset going into the delivery room Natural birth vs induced birthStay Connected:
Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Being an introvert in the workplace or leadership position can be intimidating, right? In this empowering episode, I am joined by the lovely Julianna Yau Yorgan, a professional coach for introverts. During our conversation, we explore the unique strengths and perspectives of introverted individuals. Julianna even debunks some common misconceptions about introversion and how introverts can embrace quiet confidence. We also talk about how introverts can define success on their own terms. I am so excited for you to meet Julianna. If you’re ready to thrive in an extrovert’s workplace...without being more extroverted - Julianna is your girl. 
As a former Manager and Director at one of Canada’s largest P & C insurers, Julianna helps introverts figure out exactly which job is the right fit and how they can do everything in their control to get it. As an introvert herself, she knows how difficult it is to land the right role.
Get ready for valuable insights and practical tips for introverted leaders. Whether you're an introvert seeking to harness your strengths or a supporter of introverted leadership, listen to this episode to get a fresh perspective on leadership styles and success.
In this episode of the Contagious Confidence Podcast, we talk about:
What an introvert isn’t What is an introvert Confidence as an introvert Utilizing your strengths Leadership positions for introverts How to lead as an introvert Leadership styles as an introvert Quiet confidence The difference between strengths and value Defining success as an introvert Where to Find Julianna:
LinkedIn: Julianna Yau YorganInstagram: @julianna_yyWebsite: jyycoaching.comPodcast: Daring to SucceedFree Masterclass: Networking Like an IntrovertStay Connected:
Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

In this deeply personal episode, I reflect on my pregnancy journey, detailing the emotional ups and downs, the physical challenges, and the profound lessons I learned along the way. From the initial shock of discovering I was pregnant to navigating the complexities of pregnancy and ultimately welcoming my daughter into the world, I am sharing my raw and honest experience with you. This episode offers insights and encouragement for those on their pregnancy journey or grappling with the complexities of parenthood.
In this episode of the Contagious Confidence Podcast, we talk about:
Uncertainty surrounding motherhood.Societal pressure to become a mother versus genuine desire.Physical and mental preparation before getting pregnant Expectations and confronting fears during the early stages of pregnancy.Embracing fear and vulnerability as part of the journey.Understanding the uniqueness of each pregnancy experience.Grappling with the loss of autonomy and the sacrifices inherent in motherhood.Shifting your mindset from productivity to self-compassion.Recognizing the transformative power of sacrifice and unconditional love.I'm starting Season 6 with a bang! I hope you enjoy this episode and find it encouraging.
Stay Connected:
Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Let’s talk about self-worth, shall we? When it comes to confidence, I feel like self-worth is something that is often overlooked, but it’s vital to our confidence.  When we’re born we have so much self-worth. But as we start to grow up, that’s when our self-worth begins to get holes poked in it. There are people and experiences that we all encounter that cause our self-worth to be compromised so by the time we’re full-blown adults, our self-worth is almost non-existent. 

I could not think of a more perfect person to dive into this topic with than my guest, Tiffany Houser. Tiffany is passionate about people and transformation. As an executive & leadership coach, entrepreneur, and woman of color, Tiffany knows firsthand about the roller coaster ride of self-worth. 


As the founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around their self-worth, authentic leadership style, vision, and purpose. Collaborating closely with key company stakeholders, Tiffany also designs and delivers transformative team experiences and captivating speaking engagements. 


Her vision is to create leaders at all levels in companies and she believes this happens team-by-team, starting with the leader of the team. Leaders who are compassionate, responsible, inclusive, and empowered. 


With her 1:1 coaching clients, Tiffany uncovers the hidden struggles compromising their self-worth, often lurking in their blind spots. Tiffany’s coaching creates massive clarity and confidence by reassuring them they’re not the only senior leader in a top role experiencing this and equips them with tools to unpack and transform their self-worth. 


Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky’s Fund. Tiffany fills her cup with her partner Jay, their dog Coconut, and their adventurous life together.


This conversation is so FREAKIN’ GOOD. Tiffany really breaks down what self-worth is what it has to do with confidence and why it’s so important, especially when it comes to leadership. I could literally talk to Tiffany all day about this and I can’t wait for you to listen.

In this episode of the Contagious Confidence Podcast, we talk about:
What self-worth isWhat the difference is between self-worth and confidence  How to improve your self-worthWhy the language we use is importantWhy self-worth is important in leadership rolesWhere to Find Tiffany:
Website: evolveeq.comLinkedIn: @tiffanyhouser and @evolveeqInstagram: @tiffanyhouserStay Connected:
Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Do you find it hard to set boundaries? Girl, me too. I think most people struggle with identifying when a boundary needs to be set AND actually setting that boundary. I’ve learned the hard way why setting boundaries is so important and I am sure many of you have to. We don’t see many great examples of healthy boundary setting and why we all get into those situations where a boundary would have been helpful. Boundaries are a tough subject to talk about and that’s why I am so ecstatic to have my guest, Marina J, on the podcast to talk all about setting boundaries, especially with the people that we love. 
Marina guides women to transform the relationship they have with themselves and painful dynamics with others so they reclaim their freedom, their power, their light, and their lives! She helps women rise with 1:1 coaching, free masterclasses, courses, and her #1 best-selling book and podcast, both called, Turn Yourself On. She has coached in Shadow Alchemy for 20 years and has also taught Japanese yoga and meditation for 25 years. 


Marina’s perspective on boundaries is so unique and needed in this world. She has such a calming, endearing presence and helped me shift my perspective when it comes to setting boundaries. I hope you’ll walk away from this episode ready to step into your power and set some boundaries so you can continue on your journey to becoming your most confident self. 

In this episode of the Contagious Confidence Podcast, we talk about:
How to identify your own boundaries Signs to look for when you need to set a boundary with someone How to find the emotional support you need How to know when it's the right time to set a boundary Energy exchange 

Where to Find Marina:
Website: marinaj.netBook: Turn Yourself OnPodcast: The Turn Yourself on Podcast with Marina J.Courses: marinaj.net/onlinecoursesInstagram: @marinajcoachingStay Connected:
Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

Denial. It’s not something that anyone wants to talk about, right? But we all have experience with it. That’s why I’m so excited to introduce you to Dr. Jane Greer. Dr. Jane Greer is a Marriage and Family Therapist, Psychotherapist, author, radio host, and creator of “SHRINK WRAP,” the popular commentary on what we can learn from the trials and triumphs of not only celebrity but all relationships. Through her media collaborations and professional insights, Dr. Greer is recognized as a leading national expert in love and relationships. She’s the author of six books, including her latest, Am I Lying To Myself? How to Overcome Denial and See the Truth. 
My conversation with Dr. Greer was super enlightening. She has a really interesting perspective on denial and why it can hold us back, especially when it comes to confidence. 
In this episode of the Contagious Confidence Podcast, we talk about:
What is denial? How we can recognize denial in ourselves and othersHow to handle someone who is in denial about a problem or bad behaviorHow denial impacts our confidence Where to Find Dr. Greer:
Website: drjanegreer.meBook: Am I Lying To Myself? How to Overcome Denial and See the TruthRadio Show: Doctor On CallPsychology Today: Shrink Wrap BlogInstagram: @drjanegreerStay Connected:
Katie’s IG: @katieehawkes Podcast’s IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com